When You Eat Breakfast Could Help You Live Longer, According To Science
What you eat for breakfast is just as important as when you do it. For improved health, studies have show that dining earlier in the day might be the way to go.
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The Absolute Best Time To Eat Dinner, According To Science
When is the best time to eat dinner? Well, according to scientific research, it's a range of times that are dependent on when you go to bed.
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10 Fast Food Chains That Don't Use 100% Chicken
Not all fast food is made by taking shortcuts, but when it comes to chicken, these chains prioritize using less-than-true cuts of poultry within their menus.
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6 Tips For Eating High-Protein Meals Without Wasting Money
Eating high-protein meals can be expensive. We spoke with a cookbook author and expert to get some tips on preparing affordable, nutrient-dense meals.
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Bread Vs Tortillas: The Nutrition Facts That Bust The Wrap Myth
While common knowledge generally says that tortillas are much healthier than bread, is that actually true all the time, or a modern food myth?
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Are Tic Tacs Sugar-Free? Here's Why The Nutrition Label Is Misleading
Looking at the nutrition label, you'd assume Tic Tacs are sugar free -- but they sure don't taste like they are, and your gut is usually right.
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6 Foods With More Vitamin C Than Oranges
While oranges may be the poster child for vitamin C, there are actually a plethora of fruits with much more. Here are six more beneficial fruits, instead.
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Avoid This Dairy Product To Minimize Microplastics In Your Diet
Microplastics are everywhere but are more concentrated in certain foods, like this popular dairy product that's probably in your refrigerator right now.
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24 Simple Recipes That Start With A Can Of Beans
A can of beans can be a quick and cheap way to make a meal more nutritious. Try some of these recipes with the canned beans you already have in your pantry.
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Why The McDonald's Happy Meal Menu Options Don't Include A Cheeseburger Anymore
Perhaps the biggest change in the history of the McDonald's kids meal was the removal of the cheeseburger as an option -- but, it wasn't without reason.
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Add This To Your Coffee For Rich Flavor And A Health Perk
Rich, flavorful, and antioxidant-packed all on its own, most flavor additions only take away from coffee's healthful-ness -- but not this one.
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Looking For The Highest-Protein Yogurt? Skip The Actual Highest And Choose This One Instead
Despite its whopping 25 grams of protein, :ratio PROTEIN yogurt isn't something we'd recommend. Try this brand, at 20 grams, instead.
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Don't Dump That Canned Beet Juice Down The Drain – Save It For Your Salads Instead
Bored of basic salads? A splash of sweet and briny beet juice can turn things around in a flash when worked into a dressing.
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The 11 Most Heart-Healthy Breakfasts Besides Oatmeal
Oatmeal is a nutritious heart-healthy way to start the day, but these 11 alternatives will provide good nutrition and give a welcome switch-up to morning meals.
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The Creamy Comfort Food That Would Benefit From A Scoop Of Cottage Cheese
If you're looking to up your protein intake, start mixing this ultra creamy and oh-so tangy dairy product into your next batch of mashed potatoes.
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The Common Myth That Will Have You Rethinking Superfoods
The list of superfoods is only getting longer and longer by the day, but there's a common myth about them that may make you think twice.
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The Leftovers Tip Giada De Laurentiis Swears By
Giada De Laurentiis is a trusted source for all things Italian cuisine, and her leftovers tip will have your thinking differently about cold pasta.
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Why Sardines Are One Of The Most Nutrient-Packed Foods You Can Buy
If you want to hit your protein goals and reap countless nutritional benefits, sardines are one tasty treat that you're going to want to always have on hand.
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Why It's A Mistake To Assume Plant-Based Burgers Are More Nutritious Than Beef
A lot of burger substitutes are a great way to avoid meat consumption, but they may be packing in large amounts of sodium and other concerns.
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How To Make A Natural Electrolyte Drink With Just 4 Ingredients
It's important to stay hydrated, but you may not have time to run to the store or want to avoid store-bought additives. This 4-ingredient replacement can help.
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The Nut Butter That Matches Peanut Butter On Protein But Has Twice The Fiber
Want a nut butter that delivers on flavor and offers a generous dose of fiber? Try swapping tried-and-true peanut butter for something a bit different.
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What Europe Does Better When It Comes To Food
Why do travelers and influencers think that food in Europe is inherently safer and healthier for you? The answer may be more complicated that you think.
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The Budget-Friendly Superfood That Deserves Avocado-Level Hype
The most expensive superfoods always seem to get all of the hype -- but there's one vegetable you can rely on that won't strain your wallet.
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The Make-Ahead Ginger Wellness Shots You'll Want For Every Sore Throat
At some point in the year, you'll inevitably wake up feeling sick -- but, when that day comes, you'll be glad you prepped these wellness shots.
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You're Making A Big Mistake By Not Cooking Broccoli For This Meal
While there are a few mistakes you might be making when cooking broccoli, the gravest error may be not including it in this particular meal.
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The Best PopCorners Flavor Might Not Always Be Available
Our ranking of PopCorners flavors determined a clear, spicy winner — but despite being the best flavor, it's one you might not always be able to find in-store.
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The Diet That Has Always Influenced Giada De Laurentiis' Cooking
Just sifting through Giada De Laurentiis' recipes, it's obvious what diet has inspired her the most -- but the reason why may not be what you expect.
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