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Healthy Eating
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Healthy Eating

  • Bowls of blueberries with eggs and baking ingredients

    The Step You Can't Skip When Baking With Blueberries

    Blueberries have a tendency to bleed into batter and sink to the bottom. Luckily, there's a secret to remedy this. Take this extra step next time you bake.

    By Courtney Iseman 2 months ago Read More
  • green apples with pie

    This Apple Variety Is Hands-Down One Of The Worst For Baking

    If your apple pies and desserts are flopping, it may be the variety you're using. This one is historically popular but lacks the physical properties for baking.

    By Whitney Bard 2 months ago Read More
  • peeling boiled egg with bowl of hard boiled eggs in background

    Some People Are Actually Consuming Too Much Protein: Here's What Happens When You Do

    Protein is all the rage these days, but many people don't need the amount they're consuming. Here are some of the complications that can arise if you overdo it.

    By Kashmir Brummel 2 months ago Read More
  • Black beans and pinto beans spilling out of burlap sacks

    Black Vs Pinto Beans: Which Packs The Most Protein?

    Have you ever stood in a grocery store debating between choosing black beans and pinto beans? If you have, know that one packs more protein than the other.

    By Sandra Song 2 months ago Read More
  • Two glasses of Diet Coke with ice

    The Diet Coke Safety Myth You Should Stop Believing

    Diet coke has long received a bad reputation from health nuts, but worldwide studies done over the decades points to a different conclusion.

    By Amanda Berrill 2 months ago Read More
  • close up of a sushi roll

    The Sushi Bar Menu Red Flag That Should Send You Running

    A good sushi bar doesn't just have tasty food; it's got a well-informed team from the chefs to waiters, and clear explanations on its menu. Here's how to tell.

    By Claudia Alarcón 2 months ago Read More
  • Mandarin oranges playfully arranged

    The Difference Between Mandarin Oranges And Clementines

    These two citrus fruits have more in common than you may think, but their culinary uses vary thanks to key differences in their sweetness and tartness levels.

    By Vanessa Nix Anthony 2 months ago Read More
  • Pancakes at Amara Kitchen LA

    Los Angeles Locals Swear By This Casual But Stylish Breakfast Gem

    When it comes to beloved breakfast spots in LA, there's one cute, yet cozy gem that has become a go-to for many — including those with special dietary needs.

    By Wendy Leigh 2 months ago Read More
  • different citrus fruits cut in half with jug

    The Bold Citrus Flavor You'll Keep Seeing In Food And Drink In 2026

    As new culinary trends emerge, citrus flavors are seeing a boost, but not in the way you may think. This is the lesser-known variety set to take over 2026.

    By Julia Holland 2 months ago Read More
  • Soup in a bowl with veggies

    Boost Protein And Thicken Your Soup With This Pantry Staple

    This canned ingredient has a multitude of secret uses. If you want to thicken up your soups without cream or dairy products, this should be your new go-to.

    By Sara Klimek 2 months ago Read More
  • Open tin can of salmon fish fillet in its own juice and fork on dark wooden table background

    10 Cheap Canned Seafood Products You Should Avoid Buying At All Costs

    Canned seafood is an affordable and nutritious item to add into your diet, but cheap versions can still be a waste of money. Here are the tins to avoid.

    By Charlotte Pointing 2 months ago Read More
  • shopper looking at food label

    This Subtle Food Packaging Red Flag Is Easy To Overlook

    Food packaging is becoming a hot spot for marketing claims but how do you know which ones are legit and helpful, and which are downright scams? We have answers.

    By Matthew Spina 2 months ago Read More
  • A cluster of soil filled seed trays with tiny green sprouts popping out

    The Slow-Growing Crop That Pays Off Big When You Start It From Seed

    Some plants can take years before they're ready to harvest. This one is definitely an investment in time, but its yields will more than make up for that.

    By Ian Fortey 2 months ago Read More
  • mixed legumes in separate wooden bowls on a table

    The Overlooked Legume That Handles Cold Soil Better Than Most Crops

    This legume has been cultivated for millennia and its ability to withstand cold has likely primed its longevity. Consider this as your next cool-weather crop.

    By Deepak Narayanan 2 months ago Read More
  • bottles of juice

    Drink These 5 Beverages For A Magnesium Boost

    Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting diabetes.

    By Deepak Narayanan 2 months ago Read More
  • a variety of opened tinned fish containers on wooden board

    The 5 Most Nutritious Tinned Fish To Keep On Hand

    There's a lot more to tinned fish than tuna. We round up a selection of different canned fish varieties that provide the most omega 3s, nutrients, and protein.

    By Amanda Berrill 2 months ago Read More
  • Broccoli and other vegetables including greens and radishes on dark wooden surface

    The Overlooked Vegetable With Way More Fiber Than Broccoli

    This tiny all-star of the produce aisle packs a powerful fiber punch, and there are many tasty ways to incorporate it into your diet, from dips to salads.

    By Angeline Stratz 2 months ago Read More
  • An assortment of vegetables at grocery store

    The Popular Crunchy Vegetable That Didn't Exist When Your Grandparents Were Growing Up

    It's hard to imagine school lunchboxes without these cute little guys, but this popular veggie was actually only invented in the last four decades.

    By Sandra Song 2 months ago Read More
  • Egg bites on crumpled parchment paper

    This Walmart Freezer Find Is A Budget-Friendly Dupe For A Starbucks Favorite

    Starbucks has come out with some iconic bites, so grocery chains have followed closely with dupes. This Walmart find is super close, luckily so for your wallet.

    By Sylvia Tomczak 2 months ago Read More
  • person holding carbonated beverage

    Why There Isn't Just One 'Healthy' Diet Soda

    Not all diet sodas are the same, so before you reach for a sugar-free fizzy drink, make sure you've read the label to make sure it's healthy.

    By Matthew Spina 2 months ago Read More
  • Five glass bottles of juice with straws surrounded by fresh fruits and vegetables, including green, purple, yellow, orange, and red varieties

    Sipping This Juice Before Bed May Help You Sleep Better, And Aldi Has A Giant Jug Of It For $6

    There's one option at Aldi that is not only all-natural and easy to find, but delicious to boot and helpful for sleep.

    By Angeline Stratz 2 months ago Read More
  • Dish with couscous dried fruit and meat in red tagine

    12 Creative Ways To Use Dried Fruit In Your Cooking

    Dried fruits are great to snack on, but you can add them to savory dishes for more flavor. Here's how to add a little dried fruit sweetness to your meals.

    By Caroline DiNicola 2 months ago Read More
  • baked beans on toast

    Want To Eat Beans Without The Bloat? Start Here

    Beans are a superfood, but tend to come with some unwanted bodily reactions. This is an easy way to prep them to limit those and have a healthier experience.

    By Whitney Bard 2 months ago Read More
  • Shrimp and other seafood displayed on ice

    Keep An Eye Out For This Seafood-Label Red Flag At The Grocery Store

    The seafood industry is well-regulated, but enforcement of these rules is sometimes a different story. This is one way to shop smartly and safely.

    By Matt Whittaker 2 months ago Read More
  • Starbucks cup on counter

    The Simple Sweetener Swap That'll Make Your Basic Starbucks Drink A Tad Healthier

    If you're finding it difficult not to consume as much sugar, just know that swapping it for this ingredient in your Starbucks drink can be the healthier choice.

    By Elizabeth Okosun 2 months ago Read More
  • cherry smoothies in a glass with fruit

    This 3-Ingredient Combo Makes A Smoothie That Tastes Like A Yummy Cherry Dessert

    Smoothies can be nutritious, but sometimes a sweeter version is more satisfying. This cherry dessert-inspired smoothie is simple to make with a few ingredients.

    By Josie Dlugosz 2 months ago Read More
  • A strainer full of potatoes with some spots

    Brown Spots On Baked Potatoes Aren't Necessarily Unsafe

    A blemished potato is usually nothing to worry about, but it's good to know what you're dealing with when it comes to brown spots. Here are the details.

    By Martha Brennan 2 months ago Read More
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