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Tasting Table
Tasting Table
Healthy Eating
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Healthy Eating

  • Giada De Laurentiis with greenery behind

    Giada De Laurentiis' Concern About Pasta Made In The US Is Eye-Opening

    Dried pasta might all look the same, but the texture of U.S.-produced and Italian pastas are different. This is due to their extrusion die materials.

    By Amanda Berrill 2 days ago Read More
  • hands holding a bag of oranges on a scale in a grocery store produce department

    Why You Should Always Weigh Prepackaged Produce

    You might think it's convenient to grab a bag of fruits or vegetables at the store. But there are important reasons why you should weigh prepackaged produce.

    By A.J. Forget 7 days ago Read More
  • person reaching for a snack

    How Your Snack Choices Can Make Or Break Your Next Meal

    A snack can give you a boost, but it's wise to be mindful about the types of foods chosen and if they're contributing to an overall healthy eating plan.

    By Amanda Berrill 10 days ago Read More
  • kiwi berries in hands

    These Mini Kiwis Are An Easy Way To Boost Your Fiber Intake

    It's a mini, grape-sized version of the beloved kiwi that's even higher in fiber than your typical kiwi fruit.

    By Josie Dlugosz 11 days ago Read More
  • the outside of Nathan's Famous in Brooklyn

    Nathan's Famous Is Introducing A New Kind Of Hot Dog — Here's What's Different

    Nathan's Famous is introducing a new type of hot dog to its line-up, and it's worth noting for those who want more flavor and better ingredients.

    By Sara Kay 11 days ago Read More
  • Pieces of cauliflower in a metal strainer

    You've Heard Of 'Melting' Cabbage And Potatoes — Now It's Time To Try It With Cauliflower

    Cauliflower is underrated and the melting method brings out yet another dimension to its versatility. Here's how to do it at home, with flavoring tips.

    By Brandon Rich 12 days ago Read More
  • A glass of protein-packed cold brew sitting on a table

    Forget Chain Protein Coffee — A Dietitian Recommends This Instead

    One way to get some extra protein in the morning is with a protein coffee. A dietitian explains the benefits and how to make them at home.

    By Ian Fortey 13 days ago Read More
  • salmon sliders with avocado crema

    Bored Of Burgers? Grilled Salmon Reinvents Sliders In The Tastiest Way

    Salmon is packed with nutrients and flavor, and offers a welcome change to burger nights. Plus, these sliders pair well with a variety of toppings.

    By Josie Dlugosz 14 days ago Read More
  • selection of taco bell food

    This Taco Bell Order Skips The Carbs But Keeps All The Flavor

    Not every keto-friendly alternative tastes as good as the non-keto-friendly option, but this Taco Bell order leaves out the carbs and retains flavor.

    By Sara Klimek 14 days ago Read More
  • Flames on a hibachi grill with meat and vegetables

    10 Unspoken Rules When Dining At A Hibachi Restaurant

    Eating at a hibachi restaurant can be a great experience. Before you go, make sure you know these rules so you are respectful to the chef and other guests.

    By Caroline DiNicola 15 days ago Read More
  • A glass cup of clear yellow broth

    If You Drink Bone Broth Every Day, Here's What To Expect

    Bone broth is a nutrient-rich addition to your diet that, according to one registered dietitian, can aid in your gut health and sleep.

    By Luna Christina Lupus 16 days ago Read More
  • Krispy Kreme glazed donut sitting on white napkin with Krispy Kreme logo

    Why Krispy Kreme's Bold Attempt At Low-Carb Donuts Completely Failed

    In 2007, Krispy Kreme threw its hat in the health-conscious ring attempting to address consumer nutrition concerns. Unfortunately, it missed the point entirely.

    By Angeline Stratz 16 days ago Read More
  • a bountiful breakfast spread with eggs, jams, juice, berries, and coffee

    The Herb That Makes Scrambled Eggs Taste Like A $12 Brunch Dish

    You can easily make a restaurant-quality brunch at home just by adding some fresh ingredients. This herb can be used to easily elevate the flavor of your eggs.

    By Amanda Berrill 16 days ago Read More
  • A woman using scissors to take a cutting from a rosemary plant

    11 Herbs That Can Be Easily Propagated From Cuttings

    Propagating from cuttings is a quicker, more affordable, and often more effective way to grow herbs than starting from seeds. Here are the best ones to try.

    By Dee Lopez 17 days ago Read More
  • bowl sof loaded cereal with milk, banana, and blueberries

    How To Make 'Loaded Cereal' For Extra Flavor And Texture

    Whether you enjoy it at the start of your day or as a midnight snack, these abundant bowlfuls are designed to satisfy.

    By Autumn Swiers 17 days ago Read More
  • Healthy snack box

    The Swicy Snack A Dietitian Recommends For A Filling, High-Fiber Bite

    For a high-fiber snack that perfectly combines sweet and spicy, try this snack that comes highly recommended by a registered dietitian.

    By Deb Kavis 17 days ago Read More
  • beans and legumes

    Can 2 Cups Of Beans A Day Really Change Your Life? An Expert Weighs In

    There's a social media trend centered around eating two cups of beans for better health. But how true is it? Here's what an expert says about it.

    By Kat Lieu 17 days ago Read More
  • Person shopping for produce supermarket

    Whole Foods Or Publix? Which Store Wins The Produce Battle

    Shoppers need to consider freshness, variety, and cost (both in-store and delivery) in their produce shopping, and one of these two chains wins on all counts.

    By Luna Regina 18 days ago Read More
  • Olive Garden entrees, salad, and breadsticks

    Olive Garden's Highest-Sodium Entree Has Over 60% More Than The Daily Limit

    Olive Garden's highest-sodium entrée is also one of the chain's most popular, and delectable, dishes but it notably puts you more than 60% over the daily limit.

    By Sean Bell 18 days ago Read More
  • Walmart's betterfoods Italian Wood-fired Margherita Pizza

    This Walmart Bettergoods Frozen Pizza Is Imported From Italy — And Customers Can Taste The Difference

    Walmart's bettergoods line offers shoppers premium products at affordable price points, and this simple pizza all the way from Italy is a top pick for many.

    By Wendy Leigh 18 days ago Read More
  • Woman in a white shirt making heart hands over her abdomen

    7 Best Foods For Good Gut Health

    Tasting Table's own Robin Miller shares expert-approved nutritionist advice on several nourishing foods that can help promote a flourishing gut microbiome.

    By Robin Miller 19 days ago Read More
  • trays of ground beef on grocery store shelf

    The Legal Fat Limit For Ground Beef In Grocery Stores, Explained

    A multitude of regulations exist around the preparation, production, and labeling of ground beef. This is what goes into deciding and enforcing fat levels.

    By Chesney McDonald 20 days ago Read More
  • pan of sautéed cabbage

    Move Over Cabbage: The High-Fiber Leafy Green You're Missing Out On

    Though cabbage has been widely lauded as an affordable vegetable that's nutrient-rich and good for the gut, these greens have even more fiber per serving.

    By Deb Kavis 20 days ago Read More
  • people holding different kinds of Premier Protein shakes

    The Best Premier Protein Shake Makes A Flavorful Swap For Your Morning Coffee

    This grocery store protein shake is leagues above its competition. Best of all, you can mix it into your coffee for a fuller and tastier start to the morning.

    By Julia Holland 20 days ago Read More
  • Airplane with beverage cart

    For The Ultimate In-Flight Snack, Pack An Orange (It's So Clever)

    Staying hydrated and fueled while flying can often be a challenge, but packing an orange can do both. Here are a few tips for enjoying them at 35,000 feet.

    By Sara Klimek 20 days ago Read More
  • Trader Joe's store interior with staff and shoppers

    The $4 Trader Joe's Frozen Meat That Works In Dozens Of Dinners

    A versatile protein is all you need to unlock tons of new meal ideas. This Trader Joe's find is simple, well-priced, and easy to fit into any dinner routine.

    By Sara Klimek 21 days ago Read More
  • Closeup of bananas, oranges, lemons, limes, grapes, pineapple

    This Often-Ignored Fruit Has More Vitamin C Than An Orange And Enough Potassium To Rival Bananas

    Want to amp up your daily vitamin intake? It could be as simply as swapping fruit salad for this highly nutritional, subtropical fruit.

    By Amanda Berrill 23 days ago Read More
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