The 3-Fold Technique For Perfectly Layered Sandwiches
We delve into TikTok's viral 3-fold sandwich wrap technique. See how to craft a healthy lunch with the perfect balance of flavors and layers in a tidy package.
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How To Give Hearty Cream Of Broccoli Soup A Lighter Vegan Twist
Cream of broccoli soup is a hearty dish, but it doesn't have to be. You can make the soup lighter and turn it vegan at the same time by swapping ingredients. -
Swap Beef With Turkey For A Leaner Smash Burger Experience
If you want a lighter smash burger option, look to ground turkey. The lean meat is high in protein and lower in saturated fat than ground beef. -
Stick With Canned Jackfruit For Your BBQ Sandwich
Jackfruit can negate the need for pork in a BBQ sandwich, but the state of the jackfruit requires consideration before it's sauced up. -
25 Upscale Canned Seafood Brands That Should Be On Your Radar
Canned sardines, anchovies, oysters and other fish are good for you, easy to store, and frequently come in eye-popping packaging. Here's the best. -
Give Turkey Meatballs A Superfood Boost By Adding Kale
Elevate your meatball game with a nutritious turkey-kale combo. Superfood green meets lean turkey for a tasty, healthful twist. Ideas for seasoning inside! -
12 Reasons College Students Have A Hard Time With Healthy Eating
For many college students, eating healthy on campus is a challenging task. From cost to dietary restrictions, read on to learn all the issues. -
This Type Of Rice Contains The Highest Amount Of Protein Per Cup
There are over 120,000 varieties of rice cultivated across the planet. Yes, you read that correctly. -
16 Low-Carb Alternatives To Pasta And Noodles
For those on a low-carb diet, pasta and noodles don't have to be off-limits. To learn about the best pasta alternatives, read on to find out. -
11 Fruits You Can Still Enjoy On A Keto Diet
Many people believe fruits are off-limits while attempting to have success with a ketogenic diet — but here are 11 fruits you can still enjoy on a keto diet. -
Why You Should Leave The Skin On Your Cucumbers
Some fruits and veggies are necessary to peel, but what about cucumbers? Should we unwrap them like we do bananas or slice the skin off, similar to squash? -
What Happens To Your Body When You Eat Fruit Before A Meal
When is the best time to eat fruit? Here's why some people say you should eat it before a meal. -
16 Paleo-Friendly Fast Food Options That Won't Ruin Your Diet
For paleo eaters, fast food chains can be tricky. To learn all about the best paleo-friendly items, read this article to get the inside scoop. -
10 Healthier Snack Brands That Will Satisfy Your Sweet Tooth
Healthier snack brands offer you the choice to satisfy your sweet tooth with more nutritious snacks. These ten brands have the best taste and benefits around. -
The Maximum Amount Of Spinach You Can Safely Eat Each Week
Did you know too much spinach can be detrimental to your health? Here's the maximum amount of spinach you can safely eat each week. -
22 Low Carb Fast Food Options That Won't Ruin Your Diet
For those following a low-carb diet, fast-food restaurants can have some surprisingly great options. Curious? Read on to learn what to order. -
The Maximum Amount Of Brazil Nuts You Can Safely Eat Each Day
Did you know that the seemingly harmless and unassuming Brazil nuts can actually jeopardize your health? -
The Maximum Amount Of Cinnamon You Can Safely Eat Each Day
The maximum amount of cinnamon you can eat per day depends on the type of cinnamon in your pantry: cassia or ceylon, aka true cinnamon. -
Whole30-Friendly Fast-Food Options That Won't Ruin Your Diet
Doing the Whole30 diet but craving some fast food? Read on to learn all about how to eat Whole30 while at your favorite fast-food restaurant. -
The Maximum Amount Of Tuna You Can Safely Eat Each Week
Eating more than the advised amount of tuna each week can result in increased exposure to mercury, a neurotoxin that can cause several negative symptoms. -
The 15 Healthiest Chip Brands, Ranked From Worst To Best
From kale to apple, there are healthier alternatives to the standard potato chip. We've highlighted which brands to look out for and the ones to avoid. -
20 Keto-Friendly Fast Food Options That Won't Ruin Your Diet
If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today are more keto-friendly than ever. -
26 Healthy Energy Drinks You Can Find In Any Grocery Store
Today, there are options for energy drinks that have less sugar, caffeine, and calories, and even beneficial vitamins or minerals. -
30 Healthy Snack Ideas That Won't Ruin Your Diet
Snacking can be difficult when trying to stick to a specific diet. Here are 30 snacks that are not only nutritious, but are tasty too. -
40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank
For those on a keto diet, dining out can be a challenge, but here are 40 keto-friendly restaurants that can help you stick to your diet and stay under budget. -
38 Keto Starbucks Drinks That Won't Ruin Your Diet
For all the Starbucks fans out there on the keto diet, we've collected a list of drinks that you can order at the coffee chain without derailing ketosis. -
11 Healthy Bread Brands You Can Find In Any Grocery Store
There are certain brands in your local supermarket's bread aisle that stand out for their healthy product options. Here are some you should look out for.
