Healthy Eating - Tasting Table

The Other 2 Cool-Weather Leafy Greens With More Potassium Than Spinach

Spinach may often be considered the princess of potassium, but two similar types of greens actually contain more of the essential element. Do you know which do?

Stuffed Peppers Get A Fiber Boost When You Change Out The Rice For This Healthier Grain

There's a very easy swap for most recipes that call for rice that will increase your fiber intake. It works especially well for stuffed peppers.

Classic pot roast simmering in pot with potatoes and carrots

Add This Vegetable To Your Pot Roast For Extra Fiber And A Little Touch Of Sweetness

For some more flavor, texture, and nutrients the next time you craft a homemade pot roast, give this often-overlooked vegetable a try.

a fried fish sandwich next to a pile of fries

The Difference Between McDonald's And Culver's Fish

McDonald's and Culver's both have delicious fish sandwiches, so we looked into the type of fish used to compare and contrast the two.

A package of Pillsbury chocolate chip cookie dough beside a package of Nestlé Toll House chocolate chip cookies

Pillsbury Vs Nestlé Toll House: Which Chocolate Chip Cookies Are Healthier?

The occasional chocolate chip cookie is part of a balanced lifestyle. As for which brand boasts the better option, one proves slightly better.

Portillo's Vs Steak 'N Shake: Which Serves The Healthier Classic Chili?

As the weather cools, chili season approaches. See how Portillo's and Steak 'n Shake's chili options compare when it comes to nutrition.

Scrambled eggs next to sliced avocado on a piece of bread

12 Ways To Give Scrambled Eggs A Fiber Boost

Scrambled eggs are already a nutritious breakfast on their own, but with the addition of fiber, they become even closer to a complete breakfast. Here's how.

Ken's Steak House Vs. Wish-Bone: Which Italian Salad Dressing Is Actually Healthier?

If you want to know which salad dressing out of these 2 top sellers is the healthiest gram by gram, we have the answer, but there's a caveat.

Dairy Queen Vs Sonic: Which Chain Makes The Healthier Classic Chicken Tenders

If you're wondering how the chicken tenders at Sonic stack up to those at Dairy Queen, here is what you should know about their respective nutrition facts.

A split image with an Egg McMuffin on the left and a sausage, cheese, and egg McGriddle on the right.

McDonald's McGriddle Vs McMuffin: Which Breakfast Sandwich Is Healthier?

You're probably not heading to McDonald's for a healthy breakfast, but you might as well know which is the overall healthiest choice when you get there.

McDonald's and Burger King breakfast sandwich lineup

Burger King Vs McDonald's: Which Serves Healthier Breakfast Sandwiches?

Both McDonald's and Burger King are almost as well-known for their breakfast menu as they are burgers, but only one chain is more nutritious on average.

Hand holding Lily's No Sugar Added chocolate bars.

Are Lily Chocolate Bars Really Healthier Than Hershey's?

Chocolate bars are meant to be a sweet treat, but we compared Lily's and Hershey's to see how they stack up nutritionally.

2 images, one of Haagen-Dazs chocolate ice cream tub open, and one of Breyers chocolate ice cream tub open

Häagen-Dazs Vs Breyers: Which Offers The Healthier Chocolate Ice Cream?

Measuring the health values of chocolate ice cream brands throws up some interesting points about how each one is made and how dense they are.

A person cutting thick slices from a rustic load of bread

Is Gluten-Free Bread Better For You Than Regular Bread?

Even if you don't suffer from celiac disease or some other gluten sensitivity, you may wonder if gluten-free bread is better for you. One dietitian explains.

Reese's Peanut Butter Cups Vs Snickers: Which Classic Candy Is Actually Healthier?

Not all indulgences are created equal. Between a Snickers bar and Reese's Peanut Butter Cups, one treat edges the other out in terms of nutritional value.

Who Serves A Healthier Classic Soft Serve, Burger King Or Sonic?

If you're hoping to find a slightly healthier ice cream from Sonic or Burger King, there are a few things to consider. Here's how they stack up.

Small fast food cheeseburger with bacon sitting atop its wrapping

Wendy's Vs Sonic: Which Serves The Healthier Classic Jr. Bacon Cheeseburger

Looking for the more nutritional option between the respective Jr. Bacon Cheeseburger offerings at Wendy's and Sonic? Here's what you need to know.

Large seasoned cooked chicken breast sliced on a board

One Chicken Breast Feeds 4 People When You Cook These High-Fiber Sides With The Protein

Food fads can be confusing, but the trend to pack more fiber into our diets makes sense for many reasons, not least to bulk up a meal with limited protein.

Transform Basic Fried Eggs With This Fridge Staple For A Major Flavor (And Protein) Boost

The secret to an easy protein boost for your fried eggs can be done with an ingredient that's likely already in your refrigerator.

Are Oreo Thins Actually Healthier? Here's How They Compare To Original And Double Stuf

While Oreos are meant to be a treat, knowing their nutritional differences can help you decide which variety best fits your dietary needs.

Which Brand Makes The Healthier Classic Chocolate Ice Cream, Häagen-Dazs Or Blue Bell?

When it comes to classic chocolate ice cream, Häagen-Dazs and Blue Bell are two of the best choices to go for -- but which brand makes the healthiest version?

Shoppers Say This Gluten-Free Bread Brand Rivals Regular Bread

Finding a good gluten-free bread can be quite a chore. Despite costing extra, many end up a crumbly mess. This brand seems to have figured it out.

In-N-Out Vs Shake Shack: Which Burger Is Actually Healthier?

Although each burger chain offers up something delicious, one outweighs the other when it comes to hitting key nutritional goals.

Chick-fil-A sandwich box with fries and drink

A Dietitian Says This Chick-Fil-A Chicken Sandwich Is The Unhealthiest Item On The Menu

Although this zesty chicken sandwich may be a go-to for many, a dietician weighs in on why it isn't the most nutritionally balanced option at Chick-fil-A.

a hand picking up a bunch of bananas at the grocery store

17 Foods With More Potassium Than A Banana

Bananas are commonly considered the go-to source for your daily intake of potassium -- but, as it turns out, there are 17 foods with more of it per serving.

Panda Express Vs P.F. Chang's: Which Chain's Orange Chicken Is Healthier?

Here's what one registered dietitian nutritionist says about which orange chicken is healthier between Panda Express and P.F. Chang's.

A split screen image of a Shake Shack plain chocolate milkshake on the left and a Five Guys plain chocolate milkshake with whipped cream and a domed plastic top on the right.

Five Guys Vs Shake Shack: Which Chain Serves A Healthier Classic Milkshake?

We compared calories, sugar, and sodium in Five Guys and Shake Shack's classic milkshakes to see which is the healthier choice.