Catherine Nyorani
School
Moi University - School Of Medicine
Expertise
Nutrition & Health, Food Psychology, Food Marketing
- One of Catherine's favorite pastimes is geeking out on food ads and brainstorming how to make them better.
- A foodie, while also a scientist at heart and a medical doctor by training, she can never resist the urge to analyze the nutritional benefits of every ingredient on her plate and loves encouraging others to do the same.
- Catherine's love for food has been greatly inspired by her mother, an F&B service teacher. During her childhood days, they would use their home kitchen as a testing ground for new recipes.
Experience
Catherine has had a flair for writing since childhood. She enjoyed journaling and writing short stories, but eventually got into professional SEO writing about 4 years ago. As a food and travel writer, Catherine is always intrigued by how ingenious word spinning can create a taste and smell experience very close to what actual eating does. She endeavors to build such an experience for her readers one blog at a time. Catherine has written articles and web copy for websites like Exotic Gourmand, The Spicy Apron, Dream Big Travel Far, and Thrive Global.
Education
Catherine has an MBChB (a Bachelor of Medicine, Bachelor of Surgery degree) from Moi University in Eldoret, Kenya.
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Stories By Catherine Nyorani
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It seems like no matter how big or small your kitchen is, counter space is always at a premium. Turn to your cutting board and get creative when you need more.
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It's not sauteing, nor is it steaming or boiling - sweating vegetables is a technique all to itself that is vital when creating bases like mirepoix.
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For many of us lobster is a splurge, so it makes perfect sense to save the shells and create a stock in order to get the most bang for your buck.
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Whenever you're freezing fresh fruit, there are necessary preparatory steps to take. Here's what you need to know the next time you're freezing blueberries.
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Grapes are delicious and fun to eat, but individually de-stemming the small orbs can get monotonous fast. This tip will make it much easier!
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A puffy taco shell is hard on the outside and soft on the inside, providing a nice textural contrast. To fry one up yourself, it will help to heed this tip.
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Making overnight oats before bed guarantees a delicious breakfast, provided you keep this seasoning tip in mind for balanced flavor throughout.
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These baked treats have a longer-than-average shelf life and they freeze well too. So bake as many as you'd like and we'll show how to store them properly.
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Keeping artichokes submerged in acidulated water for about an hour softens them. But that's not the only benefit of soaking this vegetable.
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These miniature countertop ovens are handy for any number of meals, but there's one favorite dish that you want to avoid cooking in a toaster oven.
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It's no wonder we're inclined to go for tough oven cleaners, but there's an ingredient that's likely already in your kitchen that can make the job effortless.
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To maintain buttery garlic bread's signature texture when you're ready for leftovers, there's one mistake you should avoid - putting it in the microwave.
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Every pizza lover wants to be able to experience that same deliciousness the next day when eating the leftover slices. It all boils down to how you reheat it.
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If you're planning to smoke meat, be sure to thaw it completely before cooking. Here are the best ways to do it.
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There's a simple shortcut to achieve a personalized pizza without going through the whole process of making your own dough - just use store-bought.
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When making doughnuts at home, be sure to use a candy thermometer to produce the best product. Otherwise, you could burn or overcook them.
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Succulent shrimp cook incredibly fast, so your meal is ready in just a few minutes, but you could end up with a subpar shellfish dish if you overcook them.
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Before popping this shallow pie in the oven, one trick that can elevate it from good to great is topping the filling with butter for a glossy finish.
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Cactus fruit, also known as prickly pears, must have their thorns removed carefully before cutting and eating in your favorite dishes.
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Once you've picked a type of potato from all the different varieties, you need to work out how to best cook it. This is why you shouldn't peel the starchy ones.
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Improper home canning procedures are the most common cause of botulism, however, it's actually a rare occurrence, so if you're a home canner, don't panic.
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There's an easy way to figure out if your pizza dough is done proofing. By using the float test, all you need is a glass of water to see if your dough is ready.
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Lamb can be quite difficult to reheat, often resulting in a dry and tough cut of meat if you're not careful about how you do it.
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Tofu may be a well-known vegan staple that's commonly used as a meat substitute, however, it's underestimated as a unique ingredient in its own right.
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Adding nuts, fruits, and seeds to sourdough isn't too hard, but to avoid deflating the dough and keep those add-ins intact, mix them in at the right time.
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When picking fresh cucumbers at the grocery store, there are several elements to keep an eye out for - including color. Use this tip the next time you shop.
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When you don't have time to make a proper roux, add an egg yolk to thicken sauces, soups, and gravies.