This Sweet Fruit Is Often Overlooked — But It's A Nutritional Powerhouse
Fruit can be a great source of nutrients and vitamins, but some offer more benefits than others. Don't overlook this sweet fruit that is often dried.
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The US Food Pyramid Is Back, And It Looks Very Different
The U.S. Department of Agriculture (USDA) has brought back the pyramid, but in an inverted form.
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The State With The Most Food Poisoning Cases Has Less Than A Million Residents
Food poisoning happens across the country, but some states are harder hit than others. This one has a booming agriculture industry that comes with a price.
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10 Easy Ways To Eat More Vegetables Throughout The Day
We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these creative ways to eat veggies.
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Easy 2-Ingredient Chocolate Cake - No Baking Needed
Craving chocolate cake, but can't be bothered to pull out all the ingredients and tools necessary? Whip up this quick, no-bake alternative, instead.
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The Fruit Highest In Calcium Isn't An Orange Or A Banana
When seeking out calcium-rich fruits, you might zero in on popular produce like oranges or bananas. However, this spiky alternative is the richest of the bunch.
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Your Favorite Italian Cheese Beats Eggs On Protein And Calcium
When it comes to adding more protein into your routine, eggs are a great option, but one type of cheese might be even better to use in your rotation.
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Which Quaker Oats Variety Is The Healthiest?
Oatmeal lovers, rejoice! When it comes to selecting the healthiest Quaker Oats, there's more wiggle room than you might have previously thought, and here's why.
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You Can Stop Believing This Common Protein Myth
Protein is an important macronutrient, but there's one myth in particular that might surprise you about when is best to eat it. Here's what you need to know.
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What Happens To Your Body When You Drink Water First Thing In The Morning
We all know that it's important to drink water, but one expert explains why we ought to drink a glass the moment we wake up.
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How To Avoid Getting Scammed By So-Called 'Healthy' Energy Bars
Some energy bars wrap themselves in sugar, negating many of the health benefits. A dietician explains what to look for to pick the healthy option.
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The Two High-Protein Ingredient Combo Bakers Add For Moist, Tender Cakes
If you're after a cake with a boosted protein content, simply reach for these two delicious ingredients, which can be included in a couple of different ways.
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What Dietitians Consider As A Complete Meal (Many Home Cooks Miss One Key Part)
A well-rounded diet gets a lot more complicated when you start putting individual meals together, and this expert says most people miss this one key thing.
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This Protein-Rich And Fiber-Packed Warm Salad Hits All The Satisfying Textures In One Bowl
This salad is way more than a side-dish. It's fully packed with flavor and hearty nutrients, and with some variations can take you all the way through winter.
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Canned Vs Fresh Tomatoes: Which Are Actually More Nutritious?
Canned vegetables get a bad rap, but they can rival their fresh counterparts in the nutrition department. This is how to assess tomatoes in various forms.
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9 Cheeses At Whole Foods You Should Add To Your Charcuterie Board
The best way to build a charcuterie board is to use a variety of flavors and textures. Try one of these cheeses at Whole Foods for making the perfect board.
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The Staple Ingredient That Has Even More Potassium Than A Banana
Most people know they need to get their potassium, and that eating bananas is a good way to get it -- but this one food has a lot more of it.
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The One Nutritional Fact You Should Pay Attention To When Buying Cottage Cheese (It's Not The Protein)
Beyond scanning the label on cottage cheese for elevated protein values, there's another ultra-important nutritional fact that you should be keeping an eye on.
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Slip Extra Protein Into Your Coffee By Using This Type Of Milk
Breakfast is the most important meal of the day, so it pays to get as much nutrition as you can. A simple switch can ensure you get all your protein.
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12 Myths About Gluten-Free Food You Can Stop Believing
There is a lot of misinformation out there about gluten-free diets. A chef and recipe designer dispelled some of the most common myths for us.
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10 Foods To Eat When You Have A Cold – And 6 To Avoid
Eating may be the last thing you want to do when you have a cold, but it's important to know which foods and drinks you should consume and which ones shouldn't.
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Why You May Want To Ditch White Sugar And Switch To Coconut Or Palm Sugar
People have been on the hunt for alternatives to the common table sugar that isn't always the best option. Here's why palm sugar deserves consideration.
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12 Foods That Could Give Your Immune System A Boost
If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier flu season this year.
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10 Asian Snacks That Make Great Potato Chip Alternatives
Many cultures have great options to American snacks, especially potato chips. If you want something crunchy and tasty, try one of these Asian snacks.
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Blueberries Vs Blackberries: Which Of These Fruits Has Better Nutritional Value?
Beyond having different flavor profiles, blackberries and blueberries are remarkably similar in nutritional content. Here's which fruit wins out.
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Why You Should Refrain From Drinking Lemon Water On An Empty Stomach
Before you pour that glass of lemon water in the morning, learn why this wellness ritual isn’t always as harmless (or helpful) as some people think.
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14 Foods With More Iron Than Beef
Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen foods with more iron.
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