Expertise
Healthy Recipes, Culinary Skills, Kitchen Improvement
- Luna is the founder of HealthyRecipes101.com, a platform that offers nutritionist-approved recipe ideas and meal plans.
- She also founded HealthyKitchen101.com, a trusted source of information on kitchen tools and accessories to support home cooks in their culinary endeavors.
- Luna co-authored a cookbook titled "Healthy Eating 101: 45 Effortless Recipes to Step up Your Diet Game" with Kelli McGrane, RDN.
Experience
Luna is a writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. Her insights on healthy eating and kitchen improvement have been featured on Forbes, CNN, Business Insider, Bustle, Eat This Not That, iBT, Yahoo!, AP, and MSN. She also sponsored the Luna Regina Healthy Eating Scholarship for college students, an initiative that promotes healthy lifestyle choices among young adults.
Tasting Table’s editorial coverage hails from a veteran group of writers and editors with expertise in their respective fields in the food and drink, hospitality, and agriculture industries. Outside experts are also consulted to help deliver factual, up-to-date information and original recipes.
We strive to publish knowledgeable, engaging articles to give readers the information they're looking for, whether that is the news of the day; cooking tips, tricks, and trends; or reviews and recommendations. In an effort to provide the most comprehensive, current, and accurate content, our team is constantly reviewing and updating articles as necessary. Click here for more information on our editorial process.
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Cooking Tips
By Luna Regina
This salad is way more than a side-dish. It's fully packed with flavor and hearty nutrients, and with some variations can take you all the way through winter.
By Luna Regina
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Baking Tips
By Luna Regina
Dips tend to lean savory, but there's a world of possibilities that opens up when you expand into sweet-dip territory. This one is a creamy, easy start.
By Luna Regina
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Cooking Tips
By Luna Regina
Cranberry sauce is a staple on every Thanksgiving table -- even the White House's, where President Reagan gave it a spin with an unexpected spice.
By Luna Regina
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Cooking Tips
By Luna Regina
Butter chicken is a luscious and creamy dish that traditionally lends on cream for its body -- but there's a simple and delicious dairy-free swap.
By Luna Regina
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Non-Alcoholic
By Luna Regina
If you've never tried Bubbl'r sparkling water, we advise against starting with this particular flavor. Our reviewer found its sourness off-putting.
By Luna Regina
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Baking Tips
By Luna Regina
You can't go wrong with a freshly baked apple crisp -- what you can go wrong with, on the other hand, is the type of apple (or apples) you use.
By Luna Regina
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Beer and Wine
By Luna Regina
According to experts, this overlooked American brew might hold a secret superpower. It's a perfect match for your fiery Thai takeout or vindaloo dinner.
By Luna Regina
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Food History
By Luna Regina
Think Chicken Kiev is Ukrainian? Not quite — its true birthplace lies in another corner of Europe, and the story is as surprising as the dish is delicious.
By Luna Regina
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Cooking Tips
By Luna Regina
Looking for a comforting dish that’s effortless to make? This simple tomato soup packs bold flavor and warmth without complicated steps or ingredients.
By Luna Regina
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Healthy Eating
By Luna Regina
Before you pour that glass of lemon water in the morning, learn why this wellness ritual isn’t always as harmless (or helpful) as some people think.
By Luna Regina
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Cooking Tips
By Luna Regina
Whether you're making a vinaigrette for a salad, grilled chicken, or fish, try blending this juicy, tropical fruit into the mix for a sweet boost.
By Luna Regina
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Cooking Tips
By Luna Regina
Don't ditch your leftover refried beans. While they may seem dull on their own, they can quickly become the base of a delicious lunch or snack in one easy move.
By Luna Regina
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This super easy aluminum foil hack is surprisingly effective in fixing an uneven roll, ensuring nice and even sheets every time you need them.
By Luna Regina
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The next time you decide to make a cozy batch of chili, ditch the slow cooker and use this method instead for an intensely flavorful bowl every time.
By Luna Regina
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While turmeric remains a popular and worldly ingredient, many struggle with maintaining the delicate rhizome's potency. Keep this in mind for future storage.
By Luna Regina
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Cooking Tips
By Luna Regina
Coated in anti-caking agents, pre-shredded cheese might last long in the fridge -- but it doesn't melt like fresh cheese does, which is necessary for this dish.
By Luna Regina
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Cooking Tips
By Luna Regina
Swap in salmon for chicken the next time you're craving a piccata-style dish, and the recipe will quickly become a go-to dinner in your household.
By Luna Regina
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Cooking Tips
By Luna Regina
Canned carrots might not seem like a heavy hitter in the pantry, but this one should change that. This can has a complex flavor profile that amps up any meal.
By Luna Regina
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Cooking Tips
By Luna Regina
Give them the same attention you give the inner layers, and you will be pleasantly surprised by the magic that's ladled into your bowl.
By Luna Regina
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There are plenty of spirits boasting a higher ABV than vodka, including an Irish moonshine, a Chinese spirit first made a century ago, and more.
By Luna Regina
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One Whataburger classic may be gone, but it certainly has not been forgotten. To create the smoky and cheesy Monterey Melt, do this.
By Luna Regina
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Cooking Tips
By Luna Regina
Greek cabbage salad is still a winter salad but one that's filled with zesty flavor and is the perfect accompaniment to all sorts of Greek and non-Greek mains.
By Luna Regina
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Cooking Tips
By Luna Regina
Use this pantry staple as an alternative to typical soup bases, and you will discover yet another easy way to elevate your favorite comfort dish.
By Luna Regina
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Cooking Tips
By Luna Regina
It doesn't get any better than Marry Me chicken. And what happens when we carry its magical elements over to brunches?
By Luna Regina
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Cooking Tips
By Luna Regina
Roasted Brussels sprouts are already a big improvement on plain-old steamed veggies, but this easy addition elevates the flavor of this side dish to supreme.
By Luna Regina
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Baking Tips
By Luna Regina
Tasting Table's flourless chocolate torte can be made in less than an hour, making it not only time-saving, but tasty.
By Luna Regina
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Shopping Tips
By Luna Regina
Sweet potatoes can be used in a range of dishes, so long as you choose the right ones. Keep these shopping tips in mind on your next grocery trip.
By Luna Regina
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