12 Ways To Elevate Canned Butter Beans
Canned beans, in particular, should be considered the ultimate convenience food. Here is a bit of butter bean-shaped inspiration.
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20 Vegetarian Georgian Dishes That Should Be On Your Radar
Should your travels ever bring you to this gastronomic paradise, dare to indulge in these vegan wonders if you ever encounter them in person.
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13 Additions To Boost The Flavor Of Store-Bought Hummus
Jazz up that tub of supermarket hummus with a variety of creative add-ins, enlivening this versatile dish with tastes ranging from spicy to sweet.
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How The Food Pyramid Has Changed Over Time
Chances are, the food pyramid you picture is the one adopted by the USDA in 1992, but the food pyramid has evolved over the years, and continues to do so.
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Pureed Veggies Are All You Need For Creamy Bean Soup Without Any Dairy
You don't need dairy products to make your bean soup creamier. Simply purée vegetables of your choosing for a creamy, flavorful, fully-customizable soup.
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Why Lidia Bastianich Is A Big Fan Of The Mediterranean Diet
The Mediterranean diet is consistently at the top of the list of best diets and renowned chef and cookbook author Lidia Bastianich has nothing but praise.
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12 Ways To Add Flavor To Your Vegetarian Burgers
Creative options abound when making meat-free burgers. Here's how to prepare them to provide as much flavor as the classic beef versions (or more).
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What Are Sea Beans And How Do You Eat Them?
Also known as salicornia, sea beans are considered a salty miracle food due to their high nutritional content and ability to improve soil. But what are they?
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Level Up Store-Bought Brownie Mix With Canned Pumpkin
Canned pumpkin isn't just for fall. Sneak it into your favorite brownie mix for added fudgy texture and a healthy boost! Even better? It's easy to make!
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If You Love The Citrusy Burst Of Tangerines, You Need To Try Tangelos
While not as common or well-known as their tangerine cousins, tangelos offer the perfect blend of sweet and tart notes. Plus, they're even easier to peel!
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What To Know About Kakadu Plums, The Fruit With The Most Vitamin C
Kakadu plums are Australian fruits that can provide 100 times more vitamin C than you'll find in oranges! This superfood can provide many other benefits, too.
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How To Substitute Butter Or Oil With Avocado
If you're looking for a healthy substitute for some or all of the butter or oil in your dishes, reach for an avocado! Follow these easy tips to make the swap.
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Bite-Size Sweet Potato Pizzas Are Perfect For Your Next Party
While it might not seem like it would work, sweet potatoes and pizza actually go well together! Experiment with various toppings on these bite-sized appetizers.
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Look To Broccoli For A Unique, Vegetarian Steak Experience
Move over cauliflower, there's a new vegetarian steak in town: It's the big, beautiful broccoli. Find out how to make broccoli steaks and what to eat with them.
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Tangy Red Peppers Put A Spin On An Otherwise Boring Bowl Of Veggies
If your salad or veggie bowl is missing something, try adding some "slinky" marinated red peppers for extra pizzazz! Preparing them is deceptively easy.
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What Is Pattypan Squash And How Is It Best Used?
While you might be more familiar with other squash varieties, don't forget about pattypan! It's got a rich history and can be enjoyed in many different ways.
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The 3-Fold Technique For Perfectly Layered Sandwiches
We delve into TikTok's viral 3-fold sandwich wrap technique. See how to craft a healthy lunch with the perfect balance of flavors and layers in a tidy package.
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How To Give Hearty Cream Of Broccoli Soup A Lighter Vegan Twist
Cream of broccoli soup is a hearty dish, but it doesn't have to be. You can make the soup lighter and turn it vegan at the same time by swapping ingredients.
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Swap Beef With Turkey For A Leaner Smash Burger Experience
If you want a lighter smash burger option, look to ground turkey. The lean meat is high in protein and lower in saturated fat than ground beef.
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Stick With Canned Jackfruit For Your BBQ Sandwich
Jackfruit can negate the need for pork in a BBQ sandwich, but the state of the jackfruit requires consideration before it's sauced up.
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25 Upscale Canned Seafood Brands That Should Be On Your Radar
Canned sardines, anchovies, oysters and other fish are good for you, easy to store, and frequently come in eye-popping packaging. Here's the best.
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Give Turkey Meatballs A Superfood Boost By Adding Kale
Elevate your meatball game with a nutritious turkey-kale combo. Superfood green meets lean turkey for a tasty, healthful twist. Ideas for seasoning inside!
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38 Keto Starbucks Drinks That Won't Ruin Your Diet
For all the Starbucks fans out there on the keto diet, we've collected a list of drinks that you can order at the coffee chain without derailing ketosis.
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20 Keto-Friendly Fast Food Options That Won't Ruin Your Diet
If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today are more keto-friendly than ever.
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The Maximum Amount Of Tuna You Can Safely Eat Each Week
Eating more than the advised amount of tuna each week can result in increased exposure to mercury, a neurotoxin that can cause several negative symptoms.
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Why Drinking Pickle Juice Can Be Good For You
Everyone seems to love pickle juice, and for good reason. Here are five tried-and-true facts about why it’s so good for you, and why you should drink it.
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An Underrated Way To Add More Magnesium To Your Diet
There are a multitude of minerals and nutrients that a healthy body needs, but one that gets overlooked sometimes is magnesium.
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