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Tasting Table
Healthy Eating
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Healthy Eating

  • a sliced tuna salad sandwich on a plate with potato chips and pickles

    Mix Canned Tuna With These 3 Simple Ingredients For 10X The Flavor

    You can upgrade your canned tuna with simple ingredients from your fridge and pantry. These simple additions give your tuna salad a fresh Mediterranean flair.

    By A.J. Forget 2 days ago Read More
  • person pouring milk into bowl of cereal

    This Classic 'Healthy' Breakfast Brand Sells One Of The Unhealthiest Cereals On Store Shelves

    This twist on a classic breakfast cereal claims to be good for you, but we found that it was harboring loads of secret sugar compared to its original version.

    By Julia Holland 4 days ago Read More
  • Gordon Ramsay facing the camera

    The Breakfast, Lunch And Dinner Gordon Ramsay Eats Every Day

    Gordon Ramsay's daily diet might surprise longtime fans, as it's very simple and lean, starting with a protein shake for breakfast.

    By Shaunee Flowers 4 days ago Read More
  • A dark leaf at night with bites taken out.

    Some Brave People Eat This Shellfish Relative That Raids Your Backyard At Night

    Some adventurous people are eating this common relative of shellfish that's probably raiding your backyard at night. Here's what this food has to offer.

    By Chesney McDonald 12 days ago Read More
  • Punnets of strawberries, raspberries, and blueberries

    10 Myths About Berries Shoppers Keep Believing

    Shop the fruit aisle with confidence and make the most out of your batch of berries by learning about these common myths you should leave behind.

    By Catherine Brookes 16 days ago Read More
  • Ripe, juicy tomatoes hanging off a green vine

    Watch Your Tomato Plants Thrive With This Everyday Kitchen Scrap (It's Not Coffee Grounds Or Banana Peels)

    You want to give your tomato plants a boost, so read about this easy tip for making them thrive that will make your thumb look greener than ever.

    By Martha Brennan 16 days ago Read More
  • Olive oil being poured over a spoonful of green olives.

    The Staggering Amount Of Olives Required To Make A Bottle Of Olive Oil

    Olive oil is one of the most popular oils to use for cooking. How many olives it takes to fill up one bottle of olive oil might be surprising to consumers.

    By Xan Indigo 18 days ago Read More
  • preparing fresh cauliflower

    This Cheesy Old-School Side Dish Eventually Came Back Around — People Still Love It Today

    Some foods fade into obscurity, while others not only survive but thrive — and that's exactly the case for this cheesy old school side dish.

    By Deb Kavis 22 days ago Read More
  • Grocery cart with 100 and 50 dollar bills

    The 3-3-3 Grocery Rule Designed To Save Money And Plan Balanced Meals

    Having a list when you visit the grocery store can make the whole process easier, but you could streamline things even further with this helpful rule.

    By Deepak Narayanan 23 days ago Read More
  • Assorted Fruit in a Bowl

    One Cup Of This Fruit A Day Improves Gut Health, According To Science

    We love fruit because it's delicious, but it also offers a ton of benefits. This fruit improves gut health, supports eye health, and aids circulation.

    By Josie Dlugosz 27 days ago Read More
  • the exterior of a Taco Bell

    The Saltiest Taco Bell Burrito On The Menu Also Boasts The Highest Protein

    If you're looking to load up on protein, Taco Bell has you covered. And if you're concerned about the salt intake, it is easily customizable.

    By Erik Trinidad 29 days ago Read More
  • Assortment of various protein bars in a stack with a cup of protein powder

    The 10 Unhealthiest Protein Bars On Store Shelves In 2026

    Protein bars may be packed with protein, but they might also contain some less-than-savory ingredients. Here are the most unhealthy brands and bars in stores.

    By Caroline DiNicola 1 month ago Read More
  • Person eating a salad at a restaurant

    The Food Poisoning Myth Everyone Needs To Stop Believing

    Before you chalk up your food poisoning symptoms to whatever you ate the night before, consider this reality about different illnesses.

    By Allison Forsyth 1 month ago Read More
  • Fresh oysters on half shell

    How Many Oysters Can You Safely Eat In A Day? Here's The Math

    Those all you can eat oyster deals can be tempting, but due to the high levels of zinc, there's a limit to how many of them you can actually enjoy safely.

    By Wendy Leigh 1 month ago Read More
  • Someone ordering food at Panda Express

    5 Panda Express Menu Items That Are Healthier Than You Might Expect

    Panda Express isn't the healthiest fast food around, but there's no reason you can't eat a little healthier while dining out. Here are some options to consider.

    By Amanda Berrill 1 month ago Read More
  • meal prepared in a restaurant kitchen

    What Health Inspectors Notice The Moment They Walk Into A Restaurant

    Nobody wants their nice dinner out to end with a bout of food poisoning. We spoke with an expert about what to look out for to ensure the safest meal.

    By Ian Fortey 1 month ago Read More
  • Three ripe apricots on a tree branch in the sun

    The Small, Rural West Coast City Known As The Apricot Capital Of The World

    With acres of apricot orchards, a local apricot variety, and a yearly apricot festival, this little-known California city certainly earns its nickname.

    By Deepak Narayanan 1 month ago Read More
  • A person breaking an egg over a metal bowl

    Eggs Can Be Made Safer For Raw Recipes, But Only If You Get This Exactly Right

    If you need to use raw eggs in a recipe, it's crucial to learn how to use them safely. There is a process you can do at home to make raw eggs less risky to eat.

    By James Hastings 1 month ago Read More
  • Top view of green tea being poured into a mug from a tea kettle.

    This Is What Happens To Your Heart Health When You Drink Green Tea Every Day, According To Science

    You may know that green tea is supposed to be good for you, but we delve into how this clever brew affects your heart health beneficially and how much to drink.

    By Luna Christina Lupus 1 month ago Read More
  • a white ceramic dish of cooked green beans with a serving spoon beside it resting on a tea towel

    Toss Green Beans With This Crunchy Condiment And You'll Genuinely Crave Them Every Day

    If you're tired of basic green beans, try this delicious upgrade. Sautéing them in a crunchy and spicy condiment makes them perfect for any weeknight dinner.

    By A.J. Forget 1 month ago Read More
  • summer charcuterie srpead

    Don't Forget The 2-Hour Food Rule At Your Picnics And Cookouts

    Dining outdoors is one of the great pleasures of the summer. Your delightful picnic can end in disaster if you don't follow basic food safety rules.

    By Ashley Chalmers 1 month ago Read More
  • person looking at blueberries in grocery store

    The Blueberry Myth Grocery Shoppers Keep Believing

    Before you grab any container of blueberries at the store, find out what you should really look for if you want the best-tasting blueberries.

    By Martha Brennan 1 month ago Read More
  • People with luggage sit at food counter in airport

    The Mistake People Make When Choosing Airport Food

    Airport food courts offer a wide world of dining selections to choose from, however, some of them are better than others for your flying experience.

    By Lindsey Reynolds 1 month ago Read More
  • a selection of diverse Japanese dishes on a black table

    The 'Sa-Shi-Su-Se-So' Rule For Japanese Cooking

    In keep with Japanese traditions, there are a set of rules that guide how food is prepared for flavorful and healthful meals. Here's what you need to know.

    By Claudia Alarcón 1 month ago Read More
  • Chick-fil-A sandwich boxes, two soft drink cups, napkins, and a sleeve of waffle fries on black tray sitting on table

    The Healthiest Sandwich You Can Get From Chick-Fil-A Doesn't Skimp On Flavor

    Too often, healthier fast food options can be bland. This Chick-fil-a sandwich is an exception, and a dietitian gives us tips to make it even better.

    By Angeline Stratz 1 month ago Read More
  • Booths in a retro-styled diner

    The Protein-Packed Food That Disappeared From Diner Menus

    The menus and classic dishes at retro diners have changed over the years, and with it, one protein-packed food disappeared. Learn which one.

    By A.J. Forget 1 month ago Read More
  • an overhead view of children eating lunch at a green plastic table

    If You Grew Up In The '90s, You Definitely Ate This Afternoon Snack (It's So Easy To Make)

    The 1990s were filled with colorful and fun snacks for kids, but few are as nostalgic as this ubiquitous option. Here's how to elevate it.

    By A.J. Forget 1 month ago Read More
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