Air Fry These Easy Blueberry Donut Holes For A Sweet, High-Protein Treat
Not every meal has to be a trade-off between health and pleasure. For the best of both worlds, air fry these easy, high-protein blueberry donut holes.
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15 Tempting Reasons To Go Vegan
There are many reasons why adding more fruits and veggies to your diet can benefit you. Even just having a Meatless Monday can help your health and the planet.
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16 Store-Bought Organic Snacks That Aren't Very Healthy
You might think that grabbing an organic snack from the store is a healthy option, but many of these packaged organic snacks have high sodium, fat, and sugar.
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Eggs Vs Oatmeal: Which Is The More Nutritious Breakfast Option?
While eggs are high in protein, healthy fats, essential vitamins, and minerals, oatmeal is a heart-healthy whole grain that is high in fiber.
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No, Starbucks Doesn't Have Sugar-Free Pumpkin Spice Lattes, But Here's How To Reduce The Sugar
If you love the taste of the classic Starbucks pumpkin spice latte but don't love the excessive amount of sugar in the drink, there are ways to scale it back.
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10 Fruits And Veggies You Should Grow In Your Fall Garden
With cooler temperatures and fewer hours of sunlight, gardeners might think nothing can grow in the fall. But there are actually many cool-weather crop options.
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15 Food And Drinks We Thought Were Healthy In The '80s
Between diet culture and a need for grab-and-go convenience, the '80s encompassed almost the opposite of what we now believe about healthy eating and drinking.
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10 Best Foods To Eat While Recovering From Wisdom Teeth Surgery
If you had your wisdom teeth removed, eating nothing but yogurt and ice cream can get repetitive. There are more nutritious options when healing a sore mouth.
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This Bell Pepper Color Has The Most Nutrients
Red, yellow, orange, and green bell peppers may look similar, but each color comes with its own unique nutrient profile — and yes, one stands out from the rest.
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8 Myths About Protein You Thought Were True
Debunk common protein myths: learn how this golden nutrient truly supports muscle, bone, and overall health, beyond the misconceptions.
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We Can't Get Over One Big Costco Rotisserie Chicken Red Flag
Costco's rotisserie chicken has a cult following. However, there's one nutritional red flag worth bearing in mind, before you reach for the bagged bird.
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Meet Carambola (Star Fruit): What It Is And How To Use It
Carambola, also known as star fruit, is a uniquely tasting fruit found in tropical climates across the world. Here's what to know about it.
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16 Ingredients That Will Elevate Rice Pilaf
Rice pilaf is a flavorful dish that is made around the world. You can add even more flavor and texture by adding and combining all kinds of ingredients.
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The Easy Way To Add More Protein To Nearly Anything
It can sometimes be challenging to incorporate protein into your diet, but here's one easy, cheap, and healthy method that packs 6 grams of protein per ounce.
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10 Mistakes To Avoid When Making Shrimp Cocktail
Making shrimp cocktail is a bit more complicated than buying frozen shrimp and cocktail sauce. Find out how to fix mistakes with homemade shrimp cocktail.
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Marbling On Beef Is Delicious, But It Isn't Always Very Good For You. Here's Why
While highly marbled beef may be a luxury food, it's best not to overeat it - however, the story about this beef's dangers isn't as clear as you might imagine.
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Why Giada De Laurentiis Believes In Eating 5 Meals A Day
According to her 2013 book 'Giada's Feel Good Food: My Healthy Recipes and Secrets,' Giada de Laurentiis believes in eating five meals a day.
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What Counts As A Vegetable Serving? You Might Be Eating More Than You Think
Eating enough produce can feel like a challenge. But, knowing what constitutes as a serving can make things easier. Here's what you need to know.
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16 Central Asian Foods You Need To Try At Least Once
Central Asia has unique and flavorful cuisine that many Americans don't know about. Take a look at the dishes to try if you're traveling through Central Asia.
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The Controversial Organ Meat That's Banned In The US
While the consumption of organ meat is not as common in America as it is worldwide, there is one banned meat that many wish to see back on shelves.
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Move Over Protein — Fiber Is The New Nutritional Trend
Fiber has always been part of a balanced diet, but now people are more focused on the nutrient that regulates blood sugar, aids digestion, and more.
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Stop Making Boring Salads With This One Simple Fix
Starting with just one type of lettuce can leave your bowl tasting flat, no matter how many extras you pile on. The fix is as simple as it is effective,
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How Easy Is It To Eat Vegetarian In Italy?
Though it might be known for some of its cured meats, it's quite possible to eat vegetarian in Italy. Though there are ample options, look for these dishes.
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Why People With Lactose Sensitivities Might Have An Easier Time Digesting Goat Milk
While milk may be a common ingredient, the ability to digest cow milk with no issues is actually comparatively rare. Goat's milk may be a good alternative.
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If You're New To Gluten-Free Baking, Here's The First Thing To Avoid
If you're a novice baker or you're new to gluten-free baking, avoid doing this thing to prevent any autoimmune responses from your friends with celiac.
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The 'Healthy' '90s Cookie That Said 'Go Ahead, Eat The Whole Box' — And We Did
"Fat-free" foods were all the rage in the '90s, but this marketing ploy often ignored other key nutrients. Such is the case with this classic cookie.
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10 Tips For Making The Best Savory Pancakes
Pancakes aren't just for a sugary breakfast. With meats, cheeses, and toppings galore, savory pancakes pack tons of flavor and nutrition into one dish.
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