Are There Any Benefits To Drinking Chia Seed Water?
Is drinking chia seed water just another fad or does it really have nutrional benefits? We checked in with a top dietician for the full chia water lowdown.
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The Best Time Of Day To Eat High-Protein Foods, According To A Dietitian
Protein is an important part of any complete diet, but even if you know how vital it is, you also need to know what time of day it's best to consume it.
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Which Fast Food Chain Has The Healthiest Salads?
From calorie count to the amount of protein, various elements go into determining if something is nutritious, and this chain hits the mark on several factors.
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10 Questions You Should Ask Yourself Before Ordering Street Food
Eating from a street vendor might be one of the best meals you devour, but we have a few suggestions on questions to ask yourself before placing that order.
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These Are The Healthiest Types Of Beef You Can Eat
People too often assume a heart-healthy diet means omitting red meat. Not true. A dietitian talks about lean cuts, saturated fat, and more.
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This Is The Healthiest Fast Food Burger You Can Buy Right Now
Fast food menu items are never really the healthiest choices, but some are significantly better for you than others. Here's your best fast food burger option.
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11 Mistakes To Avoid When Shopping At A Farmers Market
Farmers markets are great to stock up on fresh produce and food. Before you head out to one, avoid these common mistakes people make at farmers markets.
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How A $32 Grouper Sandwich In Florida Almost Became The Statewide Poster Child For Inflation
The price of a fresh-caught grouper sandwich is a reflection of many factors including including fishing regulations, ingredient prices, and labor.
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17 Chef-Worthy Tips For Cooking With Eggplant
Eggplant has been cooked around the world by many cultures. Take a look at our guide on how to select, prepare, and cook this delicious produce just like a pro.
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11 Unexpected Everyday Products That May Contain Caffeine
It's not just a cup of coffee that can give you a buzz. In fact, you might not even realize that many of these everyday products and foods contain caffeine.
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These Popular Types Of Canned Fish Have More Calcium Than Milk
While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five canned fish and seafood options.
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The Breakfast, Lunch And Dinner Gordon Ramsay Eats Every Day
Gordon Ramsay's daily diet might surprise longtime fans, as it's very simple and lean, starting with a protein shake for breakfast.
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18 Absolute Best Seeds To Grow In Your Kitchen (And Why)
If you don't have an outdoor space to grow food, you can try growing food indoors. Take a look at the best seeds you can grow right in your own kitchen.
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Are Hot Pockets Good For Protein?
Hot Pockets continue to be a hot pick thanks to their convenience, but are the overgrown pizza rolls even more than just empty calories.
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The Underrated Milk You Should Be Adding To Overnight Oats
Oat milk amps up the grains' nutty taste while almond milk provides a creamier feel. To give your overnight oats a fruity spin, go with this plant milk.
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Cheese Or Milk: Which Has More Protein?
Dairy foods are a good source of protein, generally speaking, but when it comes to milk vs. cheese head to head, which one comes out on top?
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The Type Of Candy That's Safest To Eat With Braces
There's nothing fun about having braces, particularly when it comes to choosing candies to enjoy. Here's what to eat without angering your dentist.
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Obama's Favorite Breakfast Is Lean, Wholesome, And Healthy
Former President Barack Obama starts the day off right with a wholesome, nutrient-rich, and super satisfying breakfast fit for the leader of the free world.
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The Pasta Swap That Loads Up Your Starchy Dish With Way More Protein
If you're looking for ways to boost the protein levels in your pasta meals, this switch to another starch is easy and can trick your tastebuds.
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5 Fruits That Rival Watermelon When It Comes To Hydration
You probably already know that watermelons are an excellent source of hydration, but how do other fruits compare? Here are your best alternatives.
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Your Favorite Snacks May Soon Carry An Alarming Warning Label In Texas. Here's What You Need To Know
It's no secret that many foods in the U.S. contain some question ingredients, and Texas may be instituting an alarming new warning label in response.
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The Healthier Chick-Fil-A Salad You Can Order With Just 2 Menu Items
Fast food is never the healthiest option, but some menu items are vastly healthier than others. This Chick-fil-A menu hack puts the official salads to shame.
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Are Graham Crackers Gluten-Free? What To Know Before Snacking
For those following a gluten-free diet, the memories of campfire s'mores and broken graham cracker crusts may look a little different.
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Is Freeze-Dried Candy Healthier? Here's What You Need To Know
Freeze dried candy is a hot new trend, and there's a lot of mystery and intrigue surrounding it. If you're wondering if it's healthier, here are the facts.
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Does Canned Sauerkraut Still Have Probiotics?
Probiotics can be a great part of a healthy diet, and fresh sauerkraut packs them in. But what about canned sauerkraut? Are the probiotics still there?
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Are Sweet Potato Chips Healthier Than The Standard Potato Chip?
Sweet potato chips are often marketed as a healthy alternative to regular potato chips, but are they really that much better?
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CookUnity, The 100% Chef-Led Meal Delivery Platform, Is The Best Protein Hack
CookUnity, the first chef-to-consumer meal platform, is redefining the food delivery experience with high-protein options for every dietary preference.
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