The Easy Way To Add More Protein To Nearly Anything
It can sometimes be challenging to incorporate protein into your diet, but here's one easy, cheap, and healthy method that packs 6 grams of protein per ounce.
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10 Mistakes To Avoid When Making Shrimp Cocktail
Making shrimp cocktail is a bit more complicated than buying frozen shrimp and cocktail sauce. Find out how to fix mistakes with homemade shrimp cocktail.
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Marbling On Beef Is Delicious, But It Isn't Always Very Good For You. Here's Why
While highly marbled beef may be a luxury food, it's best not to overeat it - however, the story about this beef's dangers isn't as clear as you might imagine.
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Why Giada De Laurentiis Believes In Eating 5 Meals A Day
According to her 2013 book 'Giada's Feel Good Food: My Healthy Recipes and Secrets,' Giada de Laurentiis believes in eating five meals a day.
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What Counts As A Vegetable Serving? You Might Be Eating More Than You Think
Eating enough produce can feel like a challenge. But, knowing what constitutes as a serving can make things easier. Here's what you need to know.
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16 Central Asian Foods You Need To Try At Least Once
Central Asia has unique and flavorful cuisine that many Americans don't know about. Take a look at the dishes to try if you're traveling through Central Asia.
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The Controversial Organ Meat That's Banned In The US
While the consumption of organ meat is not as common in America as it is worldwide, there is one banned meat that many wish to see back on shelves.
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Move Over Protein — Fiber Is The New Nutritional Trend
Fiber has always been part of a balanced diet, but now people are more focused on the nutrient that regulates blood sugar, aids digestion, and more.
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Stop Making Boring Salads With This One Simple Fix
Starting with just one type of lettuce can leave your bowl tasting flat, no matter how many extras you pile on. The fix is as simple as it is effective,
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How Easy Is It To Eat Vegetarian In Italy?
Though it might be known for some of its cured meats, it's quite possible to eat vegetarian in Italy. Though there are ample options, look for these dishes.
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Why People With Lactose Sensitivities Might Have An Easier Time Digesting Goat Milk
While milk may be a common ingredient, the ability to digest cow milk with no issues is actually comparatively rare. Goat's milk may be a good alternative.
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If You're New To Gluten-Free Baking, Here's The First Thing To Avoid
If you're a novice baker or you're new to gluten-free baking, avoid doing this thing to prevent any autoimmune responses from your friends with celiac.
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The 'Healthy' '90s Cookie That Said 'Go Ahead, Eat The Whole Box' — And We Did
"Fat-free" foods were all the rage in the '90s, but this marketing ploy often ignored other key nutrients. Such is the case with this classic cookie.
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10 Tips For Making The Best Savory Pancakes
Pancakes aren't just for a sugary breakfast. With meats, cheeses, and toppings galore, savory pancakes pack tons of flavor and nutrition into one dish.
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The Gluten-Free Pizza Crust Alternative With The Highest Amount Of Protein
By swapping wheat with gluten-free options like pulses, nuts, or other grains, you can often boost the nutritional content, even when it comes to pizza.
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8 Vegetables To Consider For A High-Protein Diet
Incorporate more protein into your diet aside from animal products, like meat, cheese, and eggs. Nature has plenty of vegetables for a high-protein diet.
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Taco Bell's Tacos Are More Nutritious Than You May Have Thought
As it turns out, those late-night cravings for Taco Bell may not be as bad for you as you thought. Provided you order the tacos, that is.
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Why JFK Stuck To A Very Strict Diet (And What He Could Eat)
John F. Kennedy is infamous for being killed by assassination, but you might not know that he stuck to a very strict diet throughout his life.
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This Is One Of The Healthiest Things You Can Order At Wendy's
While Wendy's is known for the Baconator and its nuggets, the chain also has some delicious items on the healthier side, including this fresh salad.
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Are There Any Benefits To Drinking Chia Seed Water?
Is drinking chia seed water just another fad or does it really have nutrional benefits? We checked in with a top dietician for the full chia water lowdown.
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The Best Time Of Day To Eat High-Protein Foods, According To A Dietitian
Protein is an important part of any complete diet, but even if you know how vital it is, you also need to know what time of day it's best to consume it.
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Which Fast Food Chain Has The Healthiest Salads?
From calorie count to the amount of protein, various elements go into determining if something is nutritious, and this chain hits the mark on several factors.
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10 Questions You Should Ask Yourself Before Ordering Street Food
Eating from a street vendor might be one of the best meals you devour, but we have a few suggestions on questions to ask yourself before placing that order.
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These Are The Healthiest Types Of Beef You Can Eat
People too often assume a heart-healthy diet means omitting red meat. Not true. A dietitian talks about lean cuts, saturated fat, and more.
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This Is The Healthiest Fast Food Burger You Can Buy Right Now
Fast food menu items are never really the healthiest choices, but some are significantly better for you than others. Here's your best fast food burger option.
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11 Mistakes To Avoid When Shopping At A Farmers Market
Farmers markets are great to stock up on fresh produce and food. Before you head out to one, avoid these common mistakes people make at farmers markets.
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How A $32 Grouper Sandwich In Florida Almost Became The Statewide Poster Child For Inflation
The price of a fresh-caught grouper sandwich is a reflection of many factors including including fishing regulations, ingredient prices, and labor.
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