10 Best Ways To Incorporate Fruit Into Sandwiches
Fruit can add a ton of flavor and texture to any sandwich. You can experiment with different flavor combinations to add a fruity twist to your sandwiches.
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The Depressing Record Oklahoma Holds For Fruits And Vegetables
These days everything is ranked, and Oklahoma state sits at the bottom of the list for an important stat on fruits and veggies, but there are reasons why.
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Why You Should Pay Attention To The Labels On Dried Fruit
Experts agree that dried fruit can be healthy and nutritious addition to your diet -- but there's one ingredient that you're going to want to look out for.
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The Overlooked Vegetable That Has More Fiber Than You Might Have Thought
There are a few well-known foods that are famous for being fiber-rich, but this one cruciferous vegetable doesn't get the credit it deserves.
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This Trader Joe's Chicken Artichoke Bake Is Just 3 Ingredients And Comes Together In Minutes
Looking for a simple low-cost meal? Pull in these three Trader Joe's staples for a stellar artichoke bake that can't be beat.
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Are KIND Bars As Nutritious As You Think?
At first glance, KIND bars appear to be packed with nutritional value and healthy ingredients, but a closer look might make you wonder: do they really deliver?
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9 Ways To Add Protein To Your Pumpkin Bread
There are so many delicious ways to upgrade pumpkin bread, and adding protein is one of them. Some of these ingredients you might already have at home.
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11 Protein Sodas, Ranked From Worst To Best
Since the number of protein-rich food and drink items has expanded to include various soda flavors options, we tried and ranked 11 different protein sodas.
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Chickpeas Vs Lentils: Which Is Higher In Protein?
Chickpeas and lentils are two of nutritionists' favorite legumes -- but one of them is more plant-protein packed than the other.
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This Unconventional Flour Is Richer In Protein Than Meat Or Eggs
This type of flower, also known as acheta powder, is a wonderful source of protein, even better than chicken, beef, and eggs.
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These Are The Healthiest Fast Food French Fries You Can Buy Right Now
Fast food french fries may not be healthy on the surface, but some offerings are better for you than others, namely those served from this popular chain.
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Swap Rice For Oat Groats For A Nutty, Nutritious Twist
Oat groats are one ingredient you can use as a substitute for rice -- give any and all of the rice-based recipes you love a boost of nutrition and flavor.
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What Even Is Huitlacoche And Can You Safely Eat It?
Huitlacoche might not look edible, but it's considered a delicacy to some. Find out more about the history of huitlacoche and how it is grown today.
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The Safety Reason You Should Clean Up Kitchen Spills Immediately
That quick drop of chicken juice or dab of oil on the floor can wait until later, right? It turns out that kitchen spills need to be dealt with immediately.
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The Store-Bought BBQ Sauce You'll Want To Skip If You're Watching Your Sodium Intake
The siren song of BBQ sauce is hard to resist. However, if you buy this item, you might be alarmed by how much sodium it packs into a few tablespoons.
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Why Built Protein Bars Might Not Be As Healthy As You Think
While they may seem the perfect post-workout snack, Built protein bars have a few sneaky ingredients that make them a little less healthy than you'd expect.
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Signs Your Sunflower Seeds Are Ready For Harvest (And Snacking)
Discover the right time to harvest your sunflower seeds with these simple visual cues so you can turn them into delicious roasted snacks at home.
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The Secret Ingredient You Can Find In Chips And Cleaning Products
Some chips contain an additive also found in cleaning products that some people are sensitive to. Here's what to look for and which big brands don't use it.
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The Reason Most US Ground Beef Is Banned In The EU
Europe hasn't allowed the import of American beef for over 35 years, and isn't likely to change its stance any time soon, for good reason, too.
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The High-Protein Burger Topping You Probably Haven't Tried Yet
There's a creamy, tangy, and surprisingly nutritious burger topping that's been hiding in plain sight.
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Air Fry These Easy Blueberry Donut Holes For A Sweet, High-Protein Treat
Not every meal has to be a trade-off between health and pleasure. For the best of both worlds, air fry these easy, high-protein blueberry donut holes.
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15 Tempting Reasons To Go Vegan
There are many reasons why adding more fruits and veggies to your diet can benefit you. Even just having a Meatless Monday can help your health and the planet.
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16 Store-Bought Organic Snacks That Aren't Very Healthy
You might think that grabbing an organic snack from the store is a healthy option, but many of these packaged organic snacks have high sodium, fat, and sugar.
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Eggs Vs Oatmeal: Which Is The More Nutritious Breakfast Option?
While eggs are high in protein, healthy fats, essential vitamins, and minerals, oatmeal is a heart-healthy whole grain that is high in fiber.
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No, Starbucks Doesn't Have Sugar-Free Pumpkin Spice Lattes, But Here's How To Reduce The Sugar
If you love the taste of the classic Starbucks pumpkin spice latte but don't love the excessive amount of sugar in the drink, there are ways to scale it back.
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10 Fruits And Veggies You Should Grow In Your Fall Garden
With cooler temperatures and fewer hours of sunlight, gardeners might think nothing can grow in the fall. But there are actually many cool-weather crop options.
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15 Food And Drinks We Thought Were Healthy In The '80s
Between diet culture and a need for grab-and-go convenience, the '80s encompassed almost the opposite of what we now believe about healthy eating and drinking.
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