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Tasting Table
Tasting Table
Healthy Eating
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Healthy Eating

  • green cabbage

    Stomach Trouble From Cabbage? These Cooking Methods May Help

    If you love cabbage, but it doesn't always love you, trading in raw preparations for cooked renditions is your best bet. Here's why.

    By Julia Holland 1 day ago Read More
  • grilled chicken skewers

    Why You Should Salt Your Chicken A Day Before Grilling

    The trick to achieving restaurant-worthy grilled chicken is all in the preparation. A dry-brining using just salt the day ahead can make all the difference.

    By Deb Kavis 1 day ago Read More
  • Sign of the Olympic Games logo against blue sky

    Olympic Athletes Share How They Really Feel About Food In The Olympic Village

    You may have wondered what an Olympic athlete gets to eat while they're at the Games. So did we, so we sat down with three accomplished Olympians to find out.

    By Angeline Stratz 1 day ago Read More
  • ABC juice in a glass next to bowls filled with ingredients

    Mix Up This 3-Ingredient Juice For A Major Magnesium Boost

    Reaching your daily intake of magnesium is easy so long as you mix up this sweet and earthy, 3-ingredient juice. Here's what you need to know.

    By Autumn Swiers 1 day ago Read More
  • Jacques Pepin cooks onstage

    Jacques Pépin Starts This Cheap, Easy Snack With A Simple Tortilla

    A tortilla can be the base of so many quick dishes. Jacques Pépin uses a tortilla and simple ingredients for toppings as a quick snack or weeknight dinner.

    By Vanessa Nix Anthony 2 days ago Read More
  • old pots and pans

    The Only Way To Know If Your Thrifted Pots And Pans Contain Lead

    The thrift store is a great place to find secondhand kitchen items, but there’s always a risk of lead exposure — and there’s only way to know for sure.

    By Deepak Narayanan 3 days ago Read More
  • individually wrapped organic chicken breasts at Trader Joe's

    Where Does Trader Joe's Organic Chicken Actually Come From?

    Locating the origins of grocery store poultry isn't always as simple as you'd hope. TJ's has multiple suppliers, but there are ways of getting specific answers.

    By Sara Kay 3 days ago Read More
  • Red green grapes on vines

    Green Vs Red Grapes: Which Variety Provides Better Nutritional Value?

    Green or red, both grapes are healthy — just in different ways. We break down how their nutrients compare and which variety fits your health goals best.

    By Wendy Leigh 5 days ago Read More
  • A bowl of oatmeal with fresh blueberries and mint, resting on blue napkin

    Oatmeal Vs Grits: How They Compare Nutritionally

    Oatmeal or grits, both make a tasty breakfast option. The two do, however, boast some nutritional differences.

    By Luna Christina Lupus 5 days ago Read More
  • Juice made from broccoli is in two glasses with green straws on a wooden table

    Why Broccoli Juice Is The It Beverage Of The 2026 Olympians

    Of all the beverages that could rule the 2026 Winter Olympics, this broccoli juice has taken athletes by storm — here's why.

    By Matthew Spina 6 days ago Read More
  • syrup poured onto a stack of pancakes

    Never Make Boring Pancakes Again — Just Add One Colorful Plant-Based Ingredient

    Bored of the same old pancakes? Why not make 'em blue? This plant-based superfood pulls double duty, brightening your morning and keeping you healthy.

    By Autumn Swiers 6 days ago Read More
  • Thirteen flavors of Daily Harvest smoothies

    13 Daily Harvest Smoothies, Ranked

    Here's how we rank all 13 currently available Daily Harvest smoothie flavors, from the ones best avoided to the ones you should have in your shopping cart.

    By Abigail Bliss 7 days ago Read More
  • A woman's hand reaching for a slice of a four-cheese pizza

    This New Cottage Cheese Crust Frozen Pizza Offers More Protein Than Any Other On The Market

    There's a new pizza crust hitting grocery store shelves made with a cottage cheese crust for extra protein. Here's what you need to know.

    By Dee Lopez 10 days ago Read More
  • 3 white bowls with different pasta dishes in them

    The Cheap Freezer Staple That Can Make Pasta Dishes Better For You

    We don't usually think of pasta meals as particularly nutrion-rich, but you can quickly up the good-for-you content by adding this one handy freezer item.

    By Luna Regina 11 days ago Read More
  • Hands full of assorted nuts

    Pecans Vs Walnuts: Which One To Choose For Heart Health

    If you’re trying to achieve a heart-healthier diet, pecans and walnuts offer plenty of benefits. But which one is better for you? Here’s what you need to know.

    By Sara Klimek 12 days ago Read More
  • Person on the couch sick with water and tissues

    Why It's Best To Avoid Eating Crunchy Foods When You're Sick

    Crunchy snacks might sound satisfying, but when you’re sick they can actually make things worse — turning a simple snack into unnecessary discomfort.

    By Sara Klimek 12 days ago Read More
  • Close up of cabbage leaves

    Cruciferous Vegetables Explained: What They Are And How To Enjoy Them

    Cruciferous vegetables are not the most exciting segment of fresh produce out there, yet they are needed for balanced diets. (Plus, they can be enjoyable, too.)

    By Caroline DiNicola 13 days ago Read More
  • Bowls of blueberries with eggs and baking ingredients

    The Step You Can't Skip When Baking With Blueberries

    Blueberries have a tendency to bleed into batter and sink to the bottom. Luckily, there's a secret to remedy this. Take this extra step next time you bake.

    By Courtney Iseman 13 days ago Read More
  • green apples with pie

    This Apple Variety Is Hands-Down One Of The Worst For Baking

    If your apple pies and desserts are flopping, it may be the variety you're using. This one is historically popular but lacks the physical properties for baking.

    By Whitney Bard 14 days ago Read More
  • peeling boiled egg with bowl of hard boiled eggs in background

    Some People Are Actually Consuming Too Much Protein: Here's What Happens When You Do

    Protein is all the rage these days, but many people don't need the amount they're consuming. Here are some of the complications that can arise if you overdo it.

    By Kashmir Brummel 15 days ago Read More
  • Black beans and pinto beans spilling out of burlap sacks

    Black Vs Pinto Beans: Which Packs The Most Protein?

    Have you ever stood in a grocery store debating between choosing black beans and pinto beans? If you have, know that one packs more protein than the other.

    By Sandra Song 15 days ago Read More
  • Two glasses of Diet Coke with ice

    The Diet Coke Safety Myth You Should Stop Believing

    Diet coke has long received a bad reputation from health nuts, but worldwide studies done over the decades points to a different conclusion.

    By Amanda Berrill 15 days ago Read More
  • close up of a sushi roll

    The Sushi Bar Menu Red Flag That Should Send You Running

    A good sushi bar doesn't just have tasty food; it's got a well-informed team from the chefs to waiters, and clear explanations on its menu. Here's how to tell.

    By Claudia Alarcón 15 days ago Read More
  • Mandarin oranges playfully arranged

    The Difference Between Mandarin Oranges And Clementines

    These two citrus fruits have more in common than you may think, but their culinary uses vary thanks to key differences in their sweetness and tartness levels.

    By Vanessa Nix Anthony 16 days ago Read More
  • Pancakes at Amara Kitchen LA

    Los Angeles Locals Swear By This Casual But Stylish Breakfast Gem

    When it comes to beloved breakfast spots in LA, there's one cute, yet cozy gem that has become a go-to for many — including those with special dietary needs.

    By Wendy Leigh 16 days ago Read More
  • different citrus fruits cut in half with jug

    The Bold Citrus Flavor You'll Keep Seeing In Food And Drink In 2026

    As new culinary trends emerge, citrus flavors are seeing a boost, but not in the way you may think. This is the lesser-known variety set to take over 2026.

    By Julia Holland 16 days ago Read More
  • Soup in a bowl with veggies

    Boost Protein And Thicken Your Soup With This Pantry Staple

    This canned ingredient has a multitude of secret uses. If you want to thicken up your soups without cream or dairy products, this should be your new go-to.

    By Sara Klimek 17 days ago Read More
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