The Overlooked Legume That Handles Cold Soil Better Than Most Crops
This legume has been cultivated for millennia and its ability to withstand cold has likely primed its longevity. Consider this as your next cool-weather crop.
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Drink These 5 Beverages For A Magnesium Boost
Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting diabetes.
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The 5 Most Nutritious Tinned Fish To Keep On Hand
There's a lot more to tinned fish than tuna. We round up a selection of different canned fish varieties that provide the most omega 3s, nutrients, and protein.
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The Overlooked Vegetable With Way More Fiber Than Broccoli
This tiny all-star of the produce aisle packs a powerful fiber punch, and there are many tasty ways to incorporate it into your diet, from dips to salads.
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The Popular Crunchy Vegetable That Didn't Exist When Your Grandparents Were Growing Up
It's hard to imagine school lunchboxes without these cute little guys, but this popular veggie was actually only invented in the last four decades.
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This Walmart Freezer Find Is A Budget-Friendly Dupe For A Starbucks Favorite
Starbucks has come out with some iconic bites, so grocery chains have followed closely with dupes. This Walmart find is super close, luckily so for your wallet.
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Why There Isn't Just One 'Healthy' Diet Soda
Not all diet sodas are the same, so before you reach for a sugar-free fizzy drink, make sure you've read the label to make sure it's healthy.
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Sipping This Juice Before Bed May Help You Sleep Better, And Aldi Has A Giant Jug Of It For $6
There's one option at Aldi that is not only all-natural and easy to find, but delicious to boot and helpful for sleep.
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12 Creative Ways To Use Dried Fruit In Your Cooking
Dried fruits are great to snack on, but you can add them to savory dishes for more flavor. Here's how to add a little dried fruit sweetness to your meals.
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Want To Eat Beans Without The Bloat? Start Here
Beans are a superfood, but tend to come with some unwanted bodily reactions. This is an easy way to prep them to limit those and have a healthier experience.
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Keep An Eye Out For This Seafood-Label Red Flag At The Grocery Store
The seafood industry is well-regulated, but enforcement of these rules is sometimes a different story. This is one way to shop smartly and safely.
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The Simple Sweetener Swap That'll Make Your Basic Starbucks Drink A Tad Healthier
If you're finding it difficult not to consume as much sugar, just know that swapping it for this ingredient in your Starbucks drink can be the healthier choice.
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This 3-Ingredient Combo Makes A Smoothie That Tastes Like A Yummy Cherry Dessert
Smoothies can be nutritious, but sometimes a sweeter version is more satisfying. This cherry dessert-inspired smoothie is simple to make with a few ingredients.
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Brown Spots On Baked Potatoes Aren't Necessarily Unsafe
A blemished potato is usually nothing to worry about, but it's good to know what you're dealing with when it comes to brown spots. Here are the details.
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When Buying Seafood, It's A Major Red Flag If You Can't Find These Certifications On The Packaging
Seafood and fishing regulations are tight, so any respectable distributor should have at least one certification of ethical practice. Here are signs to watch.
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Should You Refrigerate Zucchini To Make It Last Longer?
For some produce, refrigeration dries it out immediately, and for others it's a saving grace. Here's the story with zucchinis, depending on its state.
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If You Want To Eat More Veggies At Breakfast, This Hearty Scramble Delivers
If you are looking for a healthy breakfast, recipe developer Ksenia Prints' hearty winter vegetable egg scramble is the ideal dish.
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This Tropical Fruit Is One Of The Highest In Sugar — Here's What That Actually Means
Sugar alone isn't a decider of how healthy a food is, especially when it comes to fruit. This popular choice balances itself out with plenty of nutrients.
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Are Yams Or Sweet Potatoes More Nutritious?
Yams and sweet potatoes might seem interchangeable, but there is a key difference that gives one of these root vegetables a nutritional advantage.
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7 Milk Recalls That Rocked The US
Milk is a household staple, but sometimes, it's the most ordinary products that can be the most dangerous. These milk recalls made history for size and scope.
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Pancakes Can Be Higher In Fiber And Still Tasty With One Smart Add‑in
Traditional pancakes are usually made with white flour, which is low in fiber. But thankfully, there's an easy fix.
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The Types Of Grits You Need To Know About For Down-Home Southern Cooking
Grits are a staple in households across the country, and are more nuanced than you may realize. These are the main types on the market and what sets them apart.
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Rinsing Canned Beets Is Mostly A Good Thing, But There's A Nutrition Benefit You Might Be Throwing Away
Canned beets can get messy, but all that liquid actually holds a lot of nutritional value. Before you rinse them off for cleaner eating, consider this loss.
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A First-Of-Its-Kind California Law Takes Aim At Ultra-Processed Foods
School lunches are about to look a lot healthier thanks to a new law in California aimed at reducing ultra-processed foods. Here's what you need to know.
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The Important Role Of Folate And Folic Acid In The Foods You Eat Daily
When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins like folate are important too.
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This Sweet Fruit Is Often Overlooked — But It's A Nutritional Powerhouse
Fruit can be a great source of nutrients and vitamins, but some offer more benefits than others. Don't overlook this sweet fruit that is often dried.
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The US Food Pyramid Is Back, And It Looks Very Different
The U.S. Department of Agriculture (USDA) has brought back the pyramid, but in an inverted form.
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