Should You Thaw Frozen Berries Before Baking With Them?
To thaw or not to thaw — that is the question we face when trying to bake the best blueberry muffins and other treats, so it's crucial to know the answer.
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The Difference Between Low, Light, And Reduced Labels At The Grocery Store
See through all the confusing labels at the grocery store. This guide to terms like low, light, and reduced will make your food decisions so much easier.
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12 Superfood Myths You Can Stop Believing
Superfoods are a great way to add more nutrition to your meals, but you should first debunk some superfood myths before you buy them at the grocery store.
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Why Gluten-Free Customers Should Avoid Wendy's Fries
Despite being made from potatoes and sprinkled with sea salt, Wendy's fries are surprisingly not gluten-free for one specific reason.
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The 2 McDonald's Sauces That Actually Aren't Gluten Free
Maintaining a gluten-free diet is easier than ever before, but it still requires doing some research into the ingredients before ordering.
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Girl Scouts Accused Of Selling Cookies With Pesticides - This Flavor Has The Highest Levels
The Girl Scouts organization has been made the subject of a lawsuit accusing Girl Scout cookies of containing dangerous pesticides and heavy metals.
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The 3 Quaker Oats Products Gluten-Free Customers Can Enjoy
If you stick to a gluten-free diet, it's important to be 100% certain which products contain gluten, even if the central ingredient is gluten free.
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What The Law Says About Selling Expired Food At Grocery Stores
It's only logical: Don't buy or eat groceries with an expired "sell by" date, right? Not exactly. Those dates aren't entirely accurate or even enforced by law.
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17 Best Cheap Healthy Snacks You Can Buy At Trader Joe's
To tide you over between meals, we're offering up tasty snack ideas from Trader Joe's that cost less than $5 and won't bust your nutritional goals.
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Rye Bread Vs Whole Wheat: What's The Healthier Choice?
Choosing the healthiest bread at the supermarket can be tough with so many options to choose from. Here are some health facts to consider.
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12 Foods High In Omega-3s That Aren't Fish
Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including seeds, beans, and greens.
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The Big-Name Yogurt Brand With Dairy Free Options
While dairy-free yogurt options are still somewhat limited, some big-name brands have been hopping on the bandwagon, including this company.
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Why Nothing At IHOP Is Truly Gluten-Free
Eating out can be a challenge if you're gluten-free. While IHOP offer a gluten-friendly menu, nothing there is truly gluten-free. Here's why.
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Are All Smoothie King Smoothies Gluten-Free?
If you follow a gluten-free diet, eating out at restaurants can be tough. While most smoothie ingredients are gluten free, are they all safe?
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The Starbucks Breakfast Staple That's Surprisingly Not Very Keto-Friendly
Maintaining a keto diet while also eating out can be difficult since some menu items, like this staple from Starbucks, appear keto-friendly but actually aren't.
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Are There Any Deli And Lunch Meats That Aren't Actually Processed?
Deli meats are great for a quick lunch or a cold dinner. But, are all lunch meats from the deli counter processed or do some count as whole foods?
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12 Indian Breads You Should Know About
Naan is a flatbread that everyone who loves Indian food knows, but there are so many more delicious Indian breads you should try or make at home.
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Why Keto Costco Customers Should Avoid Kirkland Signature Protein Bars
Costco sells a variety of Kirkland Signature protein bars, but even though plenty of protein bars are keto friendly, it isn't always a guarantee.
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5 Ways To Add Protein To Your Salad Without Meat
As it turns out, salads are an excellent vessel for building creative, nutritious meals teaming with nature's protein sources.
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12 Simple Ways To Add Protein To Your Favorite Breakfast Sweets
If you enjoy starting off your day with a sweet breakfast, we've compiled some tips to ensure it's balanced. Here's how to add protein to your favorite recipes.
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The Key Difference Between Olive Oil Cooking Spray And Regular Olive Oil
It's natural to assume that olive oil cooking spray is the same thing as regular olive oil in a different form, but there are key differences between them.
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10 Chain Restaurant Salads You Should Never Order
Everyone knows chain restaurants can have hits and misses, and these 10 salad options are a no-go. If you must, prepare to be met with disappointment.
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The Least Damaging Type Of Alcohol For Your Teeth, According To Colgate
If you are concerned about how your teeth may react to a night out, consider ordering these drinks, as recommended by Colgate.
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How To Make Spicy-Sweet Golden Milk To Combat Cold Season
A traditional Indian beverage called haldi doodh, turmeric golden milk is fairly easy to prepare at home and yields a number of nutritious benefits.
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Do Airlines Provide Gluten-Free Meals?
Flying on a plane can be stressful when you're a celiac; here's what to know about airlines providing gluten-free meals, and when to plan ahead.
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Are Eggs Dairy Or Not? A Common Food Misconception Explained
Due to their proximity at the grocery store, many have wondered if eggs are just another dairy product. They're not, let us explain.
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14 Creative Ways To Use Broccoli Stems In Your Cooking
Don’t waste the majority of the broccoli you buy by throwing out the stems! Broccoli stems can be utilized in a plethora of ways in the kitchen.
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