10 Canned Foods That Will Upgrade Your Boring Toast Instantly
Canned foods can easily make plain toast into a delicious meal. Take a look at some of the best options to upgrade toast that you might have in your pantry.
Read More-
-
The Protein-Packed Snack You Should Always Avoid Buying At Aldi
Want a protein bar that ticks all the right boxes when it comes to flavor and texture? If so, steer clear of these fruity bars when shopping at Aldi.
Read More -
The Underrated Tea That's Caffeine-Free, Affordable, And Full Of Antioxidants
Tea is the morning go-to for many people, but for those looking for a caffeine-free option filled with benefits, turn to this famous South African export.
Read More -
This Protein-Rich Salad Spiked In Popularity In The '50s And Really Never Went Away
Popular in the 1950s and still recognizable to this day, leafy greens only prove to be ever-more unnecessary in this protein-rich salad recipe.
Read More -
17 Foods With More Potassium Than A Banana
Bananas are commonly considered the go-to source for your daily intake of potassium -- but, as it turns out, there are 17 foods with more of it per serving.
Read More -
This Is The Best Gluten-Free Pancake Mix You Can Buy – It Tastes Like The Real Thing
We tried over one dozen pancake mixes and discovered that this brand nails both flavor and composition of the perfect pancake stack.
Read More -
You'll Be Hooked On Oatmeal Once You Mix In This Savory Ingredient
Once you try oatmeal with one surprising savory ingredient, you'll want to eat oatmeal every day just to try new and unexpected savory oatmeal variations.
Read More -
Give Store-Bought Vinaigrette A Deliciously Creamy Twist With One Fruit
Want to give zesty store-bought salad dressing another layer of texture and flavor? Reach for this smooth, green fruit.
Read More -
Neither Chia Seed Pudding Nor Overnight Oats: This Breakfast Choice Has Even More Protein
People seeking a morning dose of protein may opt for overnight oats or chia seed pudding. But another option packs more protein, and options don't end there.
Read More -
When You Eat Breakfast Could Help You Live Longer, According To Science
What you eat for breakfast is just as important as when you do it. For improved health, studies have show that dining earlier in the day might be the way to go.
Read More -
The Absolute Best Time To Eat Dinner, According To Science
When is the best time to eat dinner? Well, according to scientific research, it's a range of times that are dependent on when you go to bed.
Read More -
10 Fast Food Chains That Don't Use 100% Chicken
Not all fast food is made by taking shortcuts, but when it comes to chicken, these chains prioritize using less-than-true cuts of poultry within their menus.
Read More -
6 Tips For Eating High-Protein Meals Without Wasting Money
Eating high-protein meals can be expensive. We spoke with a cookbook author and expert to get some tips on preparing affordable, nutrient-dense meals.
Read More -
Bread Vs Tortillas: The Nutrition Facts That Bust The Wrap Myth
While common knowledge generally says that tortillas are much healthier than bread, is that actually true all the time, or a modern food myth?
Read More -
Are Tic Tacs Sugar-Free? Here's Why The Nutrition Label Is Misleading
Looking at the nutrition label, you'd assume Tic Tacs are sugar free -- but they sure don't taste like they are, and your gut is usually right.
Read More -
6 Foods With More Vitamin C Than Oranges
While oranges may be the poster child for vitamin C, there are actually a plethora of fruits with much more. Here are six more beneficial fruits, instead.
Read More -
Avoid This Dairy Product To Minimize Microplastics In Your Diet
Microplastics are everywhere but are more concentrated in certain foods, like this popular dairy product that's probably in your refrigerator right now.
Read More -
24 Simple Recipes That Start With A Can Of Beans
A can of beans can be a quick and cheap way to make a meal more nutritious. Try some of these recipes with the canned beans you already have in your pantry.
Read More -
Why The McDonald's Happy Meal Menu Options Don't Include A Cheeseburger Anymore
Perhaps the biggest change in the history of the McDonald's kids meal was the removal of the cheeseburger as an option -- but, it wasn't without reason.
Read More -
Add This To Your Coffee For Rich Flavor And A Health Perk
Rich, flavorful, and antioxidant-packed all on its own, most flavor additions only take away from coffee's healthful-ness -- but not this one.
Read More -
Looking For The Highest-Protein Yogurt? Skip The Actual Highest And Choose This One Instead
Despite its whopping 25 grams of protein, :ratio PROTEIN yogurt isn't something we'd recommend. Try this brand, at 20 grams, instead.
Read More -
Don't Dump That Canned Beet Juice Down The Drain – Save It For Your Salads Instead
Bored of basic salads? A splash of sweet and briny beet juice can turn things around in a flash when worked into a dressing.
Read More -
The 11 Most Heart-Healthy Breakfasts Besides Oatmeal
Oatmeal is a nutritious heart-healthy way to start the day, but these 11 alternatives will provide good nutrition and give a welcome switch-up to morning meals.
Read More -
The Creamy Comfort Food That Would Benefit From A Scoop Of Cottage Cheese
If you're looking to up your protein intake, start mixing this ultra creamy and oh-so tangy dairy product into your next batch of mashed potatoes.
Read More -
The Common Myth That Will Have You Rethinking Superfoods
The list of superfoods is only getting longer and longer by the day, but there's a common myth about them that may make you think twice.
Read More -
The Leftovers Tip Giada De Laurentiis Swears By
Giada De Laurentiis is a trusted source for all things Italian cuisine, and her leftovers tip will have your thinking differently about cold pasta.
Read More -
Why Sardines Are One Of The Most Nutrient-Packed Foods You Can Buy
If you want to hit your protein goals and reap countless nutritional benefits, sardines are one tasty treat that you're going to want to always have on hand.
Read More
