10 Foods To Eat When You Have A Cold – And 6 To Avoid
Eating may be the last thing you want to do when you have a cold, but it's important to know which foods and drinks you should consume and which ones shouldn't.
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Why You May Want To Ditch White Sugar And Switch To Coconut Or Palm Sugar
People have been on the hunt for alternatives to the common table sugar that isn't always the best option. Here's why palm sugar deserves consideration.
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12 Foods That Could Give Your Immune System A Boost
If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier flu season this year.
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10 Asian Snacks That Make Great Potato Chip Alternatives
Many cultures have great options to American snacks, especially potato chips. If you want something crunchy and tasty, try one of these Asian snacks.
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Blueberries Vs Blackberries: Which Of These Fruits Has Better Nutritional Value?
Beyond having different flavor profiles, blackberries and blueberries are remarkably similar in nutritional content. Here's which fruit wins out.
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Why You Should Refrain From Drinking Lemon Water On An Empty Stomach
Before you pour that glass of lemon water in the morning, learn why this wellness ritual isn’t always as harmless (or helpful) as some people think.
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14 Foods With More Iron Than Beef
Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen foods with more iron.
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What Turmeric Actually Does To Your Dishes
Turmeric is used around the globe, but you might wonder what the benefits are of using it in dishes. Find out the best ways you can use this vibrant spice.
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Sourdough Vs Whole Wheat Bread: The Nutritional Differences To Know Before Buying Your Next Loaf
Whole wheat and sourdough don't just differ in terms of flavor. They each have distinctive nutritional properties that could impact your purchasing decisions.
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How These 10 Celebrity Chefs Make Their Scrambled Eggs
If you're looking for a better way to scramble your eggs, try some of the techniques that celebrity chefs use. You might just make the perfect scrambled eggs.
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The No-Sugar-Added Cereal We'll Purchase Over And Over Again
Sugar-free cereals can get a bad rap, but not all hope is lost. For a real taste of nostalgia with none of the dietary concerns, this should become your go-to.
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14 Foods With Just As Much Healthy Fat As An Avocado (If Not More)
These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good source, here are 14 other options.
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Prunes Vs Plums: One Is Dried And One Is Fresh, So Which Version Of The Fruit Has Better Nutritional Value?
Prunes are nothing more than dried plums, so one might think they offer the same nutritional value, right? The answer is more complex than yes or no.
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10 Foods With More Vitamin D Than Eggs
Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed with the vitamin and tasty.
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7 Fast Food Chains That Actually Have Made-From-Scratch Menu Items
Fast food has a reputation for being comprised of filler ingredients. These chain restaurants put the work into making food that's high quality and high value.
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10 Mistakes Everyone Makes With Tinned Fish
Tinned fish is a convenient way to get some protein in your diet. Find out how to fix some common issues and get the best out of this pantry staple.
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Don't Even Bother Buying Watermelon Out Of Season — Here's Why
Many fruits are available year-round nowadays, but this doesn't always mean it's great all the time. For watermelon, you're better off sticking to its season.
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The Unconventional Breakfast That's Worth A Spoon
Many Americans are missing out by not following the lead of other cultures and starting their days by eating this popular food, which comes in endless flavors.
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Why You Should Reach For Red Cabbage Over Green When It Comes To Roasting
The differences between green and red cabbage go beyond simply the color. Their textures and cooking requirements differ, and red is actually the ideal roaster.
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Our Least Favorite Way To Make Oatmeal Is Unfortunately The Most Convenient
Oatmeal is hailed as a quick and easy breakfast, with ample room for flavor customization. However, there's one convenient method that tends to fall flat.
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10 Mistakes Everyone Makes With Canned Soup
Canned soup can be a quick meal, but there's more to it than simply reheating it in the microwave. Fix these common mistakes to make canned soup more delicious.
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8 High-Protein Swaps To Make Instead Of Your Usual Grocery Staples
Eating more protein is easier than you may think. Try these satisfying and simple grocery swaps to increase your consumption of this important macronutrient.
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Skip The Green Bean Casserole For This Bright Alternative
Beloved as a green bean casserole may be, there are other tasty recipes that let green beans shine, including this citrusy spin on the classic.
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What Makes Pistachios Such A Unique And Healthy Nut, According To A Nutritionist
Green and almost always purchased with the shell on, pistachios certainly look unique -- but, according to a nutritionist, they're uniquely healthy too.
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The French Twist That Takes Chicken Parmesan To New Heights
Can't decide what to make for dinner? There's no need to choose between your favorite Italian and French dish with this fusion recipe at your fingertips.
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The Worst No-Sugar-Added Cereal On Store Shelves Comes From A Popular Brand
We sampled eight no-sugar-added breakfast cereals, ranking them according to taste, texture, and crave-ability.
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Don't Sleep On This Underrated Fruit — It's Rich In Fiber And Vitamin A
Though they may not be as familiar, this fruit is as delicious as it is nutritious, packed with vitamins and essential nutrients, including fiber and vitamin A.
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