The French Twist That Takes Chicken Parmesan To New Heights
Can't decide what to make for dinner? There's no need to choose between your favorite Italian and French dish with this fusion recipe at your fingertips.
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The Worst No-Sugar-Added Cereal On Store Shelves Comes From A Popular Brand
We sampled eight no-sugar-added breakfast cereals, ranking them according to taste, texture, and crave-ability.
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Don't Sleep On This Underrated Fruit — It's Rich In Fiber And Vitamin A
Though they may not be as familiar, this fruit is as delicious as it is nutritious, packed with vitamins and essential nutrients, including fiber and vitamin A.
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Having Nightmares? What Foods You Eat Before Sleeping Might Be The Culprit
If you've ever felt like what you ate for dinner or as a snack before bed affected your sleep, you might be right. Different foods could affect your dreams.
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10 Canned Pea Brands, Ranked Worst To Best
Canned peas are a great way to make a meal more nutritious, but not all brands taste the same. We tasted and ranked canned peas to find the best one.
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The Cheap Powerhouse Ingredient Everyone's Turning To For Easy, Nutritious Meals
Healthy foods don't always taste great, nor are they always great for your wallet -- but this powerhouse ingredient for is cheap, delicious, and nutritious.
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Why Chicken And Broccoli Make The Perfect High-Protein Soup Combo
Combining high-protein foods such as chicken with high-fiber foods such as broccoli increases satiety, meaning chicken and broccoli soup will keep you full.
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Is It Okay To Eat Shrimp Every Day? Here's What You Should Know Before Doing So
Whether it's fine or casual dining, shrimp can (probably) be incorporated into a daily diet. Here are the nutritional and ethical standpoints to consider.
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Make Chia Seed Pudding Taste Like Luxury With Just One Pantry Staple
Chia seed pudding can be dolled up in a number of ways to suit any palate. But you don't have to go all out and splurge, this pantry staple easily elevates it.
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An Old-World Grain Is Making A Modern Comeback As A Nutritional Powerhouse
Grains form the base of diets around the world and each one has many benefits. This ancient grain packs a nutritional punch and is incredibly versatile.
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We Found The Healthiest Option On Taco Bell's Menu
Fast food isn't the pinnacle of healthy eating, but that's not to say that it's impossible. Taco Bell has a good few items to appeal to a range of diets.
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2 Kitchen Staples Make The Base Of A Protein Parfait That Tastes Like Dessert
Parfait is the ideal dessert-for-breakfast, but it doesn't take fancy ingredients to make. These pantry staples form a delicious, protein-heavy base.
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Here's The Healthiest Meal You Can Possibly Order At Olive Garden
If you're looking for lower calories, higher protein, and an all-round nutritious and healthy meal, this is what to order next time you're at Olive Garden.
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10 Foods That Naturally Lower Cholesterol
If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these nutritious foods to your diet.
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11 Foods With More Fiber Than Chia Seeds
Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much of your meals. These foods do.
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The Type Of Orange Juice With The Highest Calcium Content
Move over milk, there's another beverage that'll help you reach your calcium intake, and that's orange juice. The key, however, is picking out the right one.
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How Alex Guarnaschelli Makes A Healthy Spinach Side Dish In Just 30 Seconds
If you follow Alex Guarnaschelli's guidance, you can use it to whip up a delicious, healthy spinach side dish in just 30 seconds.
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This Tart, Jewel-Like Fruit Is An Underrated Fiber Source
Fruits are always a great addition to any diet, but if you're optimizing to hit certain nutrient goals, this one fruit makes for an excellent fiber source.
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The Unexpected Root Vegetable That Belongs In Your Next Pot Roast
Move over carrots and potatoes! There's another delicious (and nutritious) vegetable that you should be adding into your pot roast.
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Avocado Versus Banana: Which Packs More Potassium In Your Breakfast?
Both avocado and banana offer loads of potassium, but which is better health-wise? Well, the truth about their health benefits may surprise you.
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The Tart Fruit You Can Eat Whole Or Enjoy As Juice That's Rich In Magnesium
Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will help you get your dose.
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10 Vegetarian Turkey Alternatives For Thanksgiving
Vegetarians don't have to only eat side dishes for Thanksgiving. There are many plant-based entree options that vegetarians can enjoy for the autumnal feast.
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10 Foods With More Calcium Than Milk
Milk isn't actually the only food that's rich in calcium. There are all sorts of unique items that offer just as much (if not more) of the vital mineral.
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10 Calcium-Rich Fruits You Might Be Overlooking
If you're hoping to add a bit more calcium to your diet, then you ought to add one (or maybe several) of these foods to your diet.
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The Nut To Snack On If You Want A Big Magnesium Boost
There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good thing can cause health problems.
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The 5 Most Nutrient-Packed Beans To Add To Your Diet
If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.
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15 Clever Ways To Use Frozen Vegetables In Your Cooking
Frozen vegetables can be so much more than just a boring side dish to your meals. You can use them in many dishes to add more nutrients and flavor.
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