What Dietitians Consider As A Complete Meal (Many Home Cooks Miss One Key Part)
A well-rounded diet gets a lot more complicated when you start putting individual meals together, and this expert says most people miss this one key thing.
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This Protein-Rich And Fiber-Packed Warm Salad Hits All The Satisfying Textures In One Bowl
This salad is way more than a side-dish. It's fully packed with flavor and hearty nutrients, and with some variations can take you all the way through winter.
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Canned Vs Fresh Tomatoes: Which Are Actually More Nutritious?
Canned vegetables get a bad rap, but they can rival their fresh counterparts in the nutrition department. This is how to assess tomatoes in various forms.
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9 Cheeses At Whole Foods You Should Add To Your Charcuterie Board
The best way to build a charcuterie board is to use a variety of flavors and textures. Try one of these cheeses at Whole Foods for making the perfect board.
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The Staple Ingredient That Has Even More Potassium Than A Banana
Most people know they need to get their potassium, and that eating bananas is a good way to get it -- but this one food has a lot more of it.
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The One Nutritional Fact You Should Pay Attention To When Buying Cottage Cheese (It's Not The Protein)
Beyond scanning the label on cottage cheese for elevated protein values, there's another ultra-important nutritional fact that you should be keeping an eye on.
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Slip Extra Protein Into Your Coffee By Using This Type Of Milk
Breakfast is the most important meal of the day, so it pays to get as much nutrition as you can. A simple switch can ensure you get all your protein.
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12 Myths About Gluten-Free Food You Can Stop Believing
There is a lot of misinformation out there about gluten-free diets. A chef and recipe designer dispelled some of the most common myths for us.
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10 Foods To Eat When You Have A Cold – And 6 To Avoid
Eating may be the last thing you want to do when you have a cold, but it's important to know which foods and drinks you should consume and which ones shouldn't.
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Why You May Want To Ditch White Sugar And Switch To Coconut Or Palm Sugar
People have been on the hunt for alternatives to the common table sugar that isn't always the best option. Here's why palm sugar deserves consideration.
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12 Foods That Could Give Your Immune System A Boost
If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier flu season this year.
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10 Asian Snacks That Make Great Potato Chip Alternatives
Many cultures have great options to American snacks, especially potato chips. If you want something crunchy and tasty, try one of these Asian snacks.
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Blueberries Vs Blackberries: Which Of These Fruits Has Better Nutritional Value?
Beyond having different flavor profiles, blackberries and blueberries are remarkably similar in nutritional content. Here's which fruit wins out.
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Why You Should Refrain From Drinking Lemon Water On An Empty Stomach
Before you pour that glass of lemon water in the morning, learn why this wellness ritual isn’t always as harmless (or helpful) as some people think.
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14 Foods With More Iron Than Beef
Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen foods with more iron.
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What Turmeric Actually Does To Your Dishes
Turmeric is used around the globe, but you might wonder what the benefits are of using it in dishes. Find out the best ways you can use this vibrant spice.
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Sourdough Vs Whole Wheat Bread: The Nutritional Differences To Know Before Buying Your Next Loaf
Whole wheat and sourdough don't just differ in terms of flavor. They each have distinctive nutritional properties that could impact your purchasing decisions.
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How These 10 Celebrity Chefs Make Their Scrambled Eggs
If you're looking for a better way to scramble your eggs, try some of the techniques that celebrity chefs use. You might just make the perfect scrambled eggs.
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The No-Sugar-Added Cereal We'll Purchase Over And Over Again
Sugar-free cereals can get a bad rap, but not all hope is lost. For a real taste of nostalgia with none of the dietary concerns, this should become your go-to.
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14 Foods With Just As Much Healthy Fat As An Avocado (If Not More)
These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good source, here are 14 other options.
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Prunes Vs Plums: One Is Dried And One Is Fresh, So Which Version Of The Fruit Has Better Nutritional Value?
Prunes are nothing more than dried plums, so one might think they offer the same nutritional value, right? The answer is more complex than yes or no.
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10 Foods With More Vitamin D Than Eggs
Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed with the vitamin and tasty.
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7 Fast Food Chains That Actually Have Made-From-Scratch Menu Items
Fast food has a reputation for being comprised of filler ingredients. These chain restaurants put the work into making food that's high quality and high value.
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10 Mistakes Everyone Makes With Tinned Fish
Tinned fish is a convenient way to get some protein in your diet. Find out how to fix some common issues and get the best out of this pantry staple.
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Don't Even Bother Buying Watermelon Out Of Season — Here's Why
Many fruits are available year-round nowadays, but this doesn't always mean it's great all the time. For watermelon, you're better off sticking to its season.
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The Unconventional Breakfast That's Worth A Spoon
Many Americans are missing out by not following the lead of other cultures and starting their days by eating this popular food, which comes in endless flavors.
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Why You Should Reach For Red Cabbage Over Green When It Comes To Roasting
The differences between green and red cabbage go beyond simply the color. Their textures and cooking requirements differ, and red is actually the ideal roaster.
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