What Are Sea Beans And How Do You Eat Them?
Also known as salicornia, sea beans are considered a salty miracle food due to their high nutritional content and ability to improve soil. But what are they?
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Level Up Store-Bought Brownie Mix With Canned Pumpkin
Canned pumpkin isn't just for fall. Sneak it into your favorite brownie mix for added fudgy texture and a healthy boost! Even better? It's easy to make!
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If You Love The Citrusy Burst Of Tangerines, You Need To Try Tangelos
While not as common or well-known as their tangerine cousins, tangelos offer the perfect blend of sweet and tart notes. Plus, they're even easier to peel!
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What To Know About Kakadu Plums, The Fruit With The Most Vitamin C
Kakadu plums are Australian fruits that can provide 100 times more vitamin C than you'll find in oranges! This superfood can provide many other benefits, too.
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How To Substitute Butter Or Oil With Avocado
If you're looking for a healthy substitute for some or all of the butter or oil in your dishes, reach for an avocado! Follow these easy tips to make the swap.
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Bite-Size Sweet Potato Pizzas Are Perfect For Your Next Party
While it might not seem like it would work, sweet potatoes and pizza actually go well together! Experiment with various toppings on these bite-sized appetizers.
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Look To Broccoli For A Unique, Vegetarian Steak Experience
Move over cauliflower, there's a new vegetarian steak in town: It's the big, beautiful broccoli. Find out how to make broccoli steaks and what to eat with them.
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Tangy Red Peppers Put A Spin On An Otherwise Boring Bowl Of Veggies
If your salad or veggie bowl is missing something, try adding some "slinky" marinated red peppers for extra pizzazz! Preparing them is deceptively easy.
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What Is Pattypan Squash And How Is It Best Used?
While you might be more familiar with other squash varieties, don't forget about pattypan! It's got a rich history and can be enjoyed in many different ways.
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The 3-Fold Technique For Perfectly Layered Sandwiches
We delve into TikTok's viral 3-fold sandwich wrap technique. See how to craft a healthy lunch with the perfect balance of flavors and layers in a tidy package.
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How To Give Hearty Cream Of Broccoli Soup A Lighter Vegan Twist
Cream of broccoli soup is a hearty dish, but it doesn't have to be. You can make the soup lighter and turn it vegan at the same time by swapping ingredients.
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Swap Beef With Turkey For A Leaner Smash Burger Experience
If you want a lighter smash burger option, look to ground turkey. The lean meat is high in protein and lower in saturated fat than ground beef.
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Stick With Canned Jackfruit For Your BBQ Sandwich
Jackfruit can negate the need for pork in a BBQ sandwich, but the state of the jackfruit requires consideration before it's sauced up.
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25 Upscale Canned Seafood Brands That Should Be On Your Radar
Canned sardines, anchovies, oysters and other fish are good for you, easy to store, and frequently come in eye-popping packaging. Here's the best.
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Give Turkey Meatballs A Superfood Boost By Adding Kale
Elevate your meatball game with a nutritious turkey-kale combo. Superfood green meets lean turkey for a tasty, healthful twist. Ideas for seasoning inside!
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38 Keto Starbucks Drinks That Won't Ruin Your Diet
For all the Starbucks fans out there on the keto diet, we've collected a list of drinks that you can order at the coffee chain without derailing ketosis.
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20 Keto-Friendly Fast Food Options That Won't Ruin Your Diet
If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today are more keto-friendly than ever.
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The Maximum Amount Of Tuna You Can Safely Eat Each Week
Eating more than the advised amount of tuna each week can result in increased exposure to mercury, a neurotoxin that can cause several negative symptoms.
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Why Drinking Pickle Juice Can Be Good For You
Everyone seems to love pickle juice, and for good reason. Here are five tried-and-true facts about why it’s so good for you, and why you should drink it.
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An Underrated Way To Add More Magnesium To Your Diet
There are a multitude of minerals and nutrients that a healthy body needs, but one that gets overlooked sometimes is magnesium.
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12 Reasons College Students Have A Hard Time With Healthy Eating
For many college students, eating healthy on campus is a challenging task. From cost to dietary restrictions, read on to learn all the issues.
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This Type Of Rice Contains The Highest Amount Of Protein Per Cup
There are over 120,000 varieties of rice cultivated across the planet. Yes, you read that correctly.
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16 Low-Carb Alternatives To Pasta And Noodles
For those on a low-carb diet, pasta and noodles don't have to be off-limits. To learn about the best pasta alternatives, read on to find out.
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11 Fruits You Can Still Enjoy On A Keto Diet
Many people believe fruits are off-limits while attempting to have success with a ketogenic diet - but here are 11 fruits you can still enjoy on a keto diet.
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Why You Should Leave The Skin On Your Cucumbers
Some fruits and veggies are necessary to peel, but what about cucumbers? Should we unwrap them like we do bananas or slice the skin off, similar to squash?
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What Happens To Your Body When You Eat Fruit Before A Meal
When is the best time to eat fruit? Here's why some people say you should eat it before a meal.
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16 Paleo-Friendly Fast Food Options That Won't Ruin Your Diet
For paleo eaters, fast food chains can be tricky. To learn all about the best paleo-friendly items, read this article to get the inside scoop.
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