The Maximum Amount Of Cinnamon You Can Safely Eat Each Day
The maximum amount of cinnamon you can eat per day depends on the type of cinnamon in your pantry: cassia or ceylon, aka true cinnamon.
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Whole30-Friendly Fast-Food Options That Won't Ruin Your Diet
Doing the Whole30 diet but craving some fast food? Read on to learn all about how to eat Whole30 while at your favorite fast-food restaurant.
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30 Healthy Snack Ideas That Won't Ruin Your Diet
Snacking can be difficult when trying to stick to a specific diet. Here are 30 snacks that are not only nutritious, but are tasty too.
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40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank
For those on a keto diet, dining out can be a challenge, but here are 40 keto-friendly restaurants that can help you stick to your diet and stay under budget.
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11 Healthy Bread Brands You Can Find In Any Grocery Store
There are certain brands in your local supermarket's bread aisle that stand out for their healthy product options. Here are some you should look out for.
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17 Low-Carb Beer Options That Won't Ruin Your Diet
As interest in reducing carbohydrate intake rises, breweries are investing more in lighter alternatives like these popular low-carb beer options.
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What Exactly Is Gluten And Is It Bad For You?
This article will get to the bottom of gluten, exploring why it's so useful in cooking -- and why some people shouldn't eat it.
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What Is Moringa And What Does It Taste Like?
Moringa is an ingredient packed full of benefits and a strong flavor that you may want to try. Here's what this versatile superfood entails.
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