Rye Bread Vs Whole Wheat: What's The Healthier Choice?
Choosing the healthiest bread at the supermarket can be tough with so many options to choose from. Here are some health facts to consider.
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12 Foods High In Omega-3s That Aren't Fish
Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including seeds, beans, and greens.
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The Big-Name Yogurt Brand With Dairy Free Options
While dairy-free yogurt options are still somewhat limited, some big-name brands have been hopping on the bandwagon, including this company.
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Why Nothing At IHOP Is Truly Gluten-Free
Eating out can be a challenge if you're gluten-free. While IHOP offer a gluten-friendly menu, nothing there is truly gluten-free. Here's why.
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Are All Smoothie King Smoothies Gluten-Free?
If you follow a gluten-free diet, eating out at restaurants can be tough. While most smoothie ingredients are gluten free, are they all safe?
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The Starbucks Breakfast Staple That's Surprisingly Not Very Keto-Friendly
Maintaining a keto diet while also eating out can be difficult since some menu items, like this staple from Starbucks, appear keto-friendly but actually aren't.
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Are There Any Deli And Lunch Meats That Aren't Actually Processed?
Deli meats are great for a quick lunch or a cold dinner. But, are all lunch meats from the deli counter processed or do some count as whole foods?
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12 Indian Breads You Should Know About
Naan is a flatbread that everyone who loves Indian food knows, but there are so many more delicious Indian breads you should try or make at home.
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Why Keto Costco Customers Should Avoid Kirkland Signature Protein Bars
Costco sells a variety of Kirkland Signature protein bars, but even though plenty of protein bars are keto friendly, it isn't always a guarantee.
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5 Ways To Add Protein To Your Salad Without Meat
As it turns out, salads are an excellent vessel for building creative, nutritious meals teaming with nature's protein sources.
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12 Simple Ways To Add Protein To Your Favorite Breakfast Sweets
If you enjoy starting off your day with a sweet breakfast, we've compiled some tips to ensure it's balanced. Here's how to add protein to your favorite recipes.
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The Key Difference Between Olive Oil Cooking Spray And Regular Olive Oil
It's natural to assume that olive oil cooking spray is the same thing as regular olive oil in a different form, but there are key differences between them.
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10 Chain Restaurant Salads You Should Never Order
Everyone knows chain restaurants can have hits and misses, and these 10 salad options are a no-go. If you must, prepare to be met with disappointment.
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The Least Damaging Type Of Alcohol For Your Teeth, According To Colgate
If you are concerned about how your teeth may react to a night out, consider ordering these drinks, as recommended by Colgate.
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How To Make Spicy-Sweet Golden Milk To Combat Cold Season
A traditional Indian beverage called haldi doodh, turmeric golden milk is fairly easy to prepare at home and yields a number of nutritious benefits.
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Do Airlines Provide Gluten-Free Meals?
Flying on a plane can be stressful when you're a celiac; here's what to know about airlines providing gluten-free meals, and when to plan ahead.
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Are Eggs Dairy Or Not? A Common Food Misconception Explained
Due to their proximity at the grocery store, many have wondered if eggs are just another dairy product. They're not, let us explain.
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14 Creative Ways To Use Broccoli Stems In Your Cooking
Don’t waste the majority of the broccoli you buy by throwing out the stems! Broccoli stems can be utilized in a plethora of ways in the kitchen.
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25 Best Sandwich Recipes To Make For Lunch On The Go
The perfect thing to make super quick and eat on the go is a sandwich, and we have dozens of recipes for them, from green and refreshing to sweet and savory.
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The Absolute Best Spots For Gluten-Free Pasta In NYC
New York City has a ton of gluten-free pasta options, but some are way better than others. Here are the best NYC spots to satisfy a gluten-free pasta craving.
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How To Turn Potatoes Into Creamy Vegan Milk
You might have to make it at home if you don't see potato milk readily available at your local cafe or grocery store.
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14 Pre-Made Protein Cookies You Can Buy At The Store, Ranked
Pre-made protein cookies make it easy to meet your protein goals on the go. Of course, they should taste good too. Here's a ranking of available options.
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25 Vegan Appetizers To Serve At Your Super Bowl Party
We've rounded up our favorite crowd-pleasing vegan recipes that will work as perfect appetizers for your Super Bowl party or any big gathering.
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14 Simple Ways To Add A Protein Boost To Your Favorite Meals
It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for maxing out your protein goals.
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20 Healthy Choice Frozen Meals, Ranked Worst To Best
If you're looking for healthy options for easy weeknight meals, Healthy Choice frozen meals might be for you! But which ones actually taste good?
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14 Creative Ways To Use Nutritional Yeast
Nutritional yeast can enhance the flavor of so many recipes. From pasta to cheesecake, here are creative ways to add an umami flavor to your favorite dishes.
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Make Delicious Vegan French Onion Soup With A Divisive Ingredient
Achieving that rich umami flavor without animal products might seem impossible in French onion soup, until you add a surprising twist.
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