Publix Vs Sprouts: Which Grocery Chain Has The Best Deli?

Securing a good deli lunch doesn't have to involve the fanciest sandwich shops. Turns out, some of the tastiest and most affordable sandwiches can be found right at your local grocery store. If you live near Publix, you're likely partial to the deli's famous Pub Subs. But Sprouts Farmers Market also has a well-stocked deli with signature sandwich options. So, which grocery chain has the best deli counter? It all depends on what you're going for: Better flavor or price.

In general, Sprouts has more affordable deli items, including sliced meats, cheese, and made-to-order sandwiches. The typical sandwich is around $4.99 compared to the $6-plus subs you'll find at Publix. But when it comes to quality, flavor, and customization, shoppers tend to say that Publix reigns supreme. Take an Italian sub, for instance: At Publix, you'll get a hearty hoagie roll, plenty of salami and provolone, shredded lettuce, and signature sub dressing. The same Sprouts sandwich has fresh, organic veggies and a reasonable portion for the price, but it lacks in the bread, meat, and sauce departments.

But what if you're shopping purely for cuts of meat, whole hams and steak, or high-quality cheese? Both Sprouts and Publix have some affordable (and delicious) items in their delis — let's break them down.

For better meat and cheese variety, Publix is your go-to. The chain sells both Boar's Head and other good-quality name-brand meats and cheeses that come in a variety of flavors. Just note that some have higher price points than Sprouts. Case in point: Boar's Head SmokeMaster Beechwood Smoked Ham is $14.49 per pound at Publix, while the Sprouts equivalent is $12.99 per pound. Boar's Head cheese is around $9 per pound at Publix, but Sprouts cheese is typically $5 to $6 per pound. Of course, Publix has its own deli brand that's slightly cheaper, so deciding between all three types will come down to personal preference.

If you're hoping for fresher salads, better veggie options, and diverse heat-and-eat meals, Sprouts is probably better. You'll find all sorts of organic produce mixed into premade salads, including the Better Beet Salad and Cherry Balsamic Salad with Goat Cheese. The same goes for the premade meals, like the Grilled Salmon with Bearnaise Sauce or Sesame Chili Tofu Bowl. While prepared meals at both chains come in around the same price — $8 to $13 for salads and $4 to $5per pound for pasta and potato salads — you'll get different flavor vibes from each.

And if you want a hot meal? Go to Publix: You'll find fresh fried chicken, mac and cheese, and potato wedges right at the deli. Sprouts doesn't have a hot bar, but it makes up for it with those affordable sandwiches.