The Sweet Vegetable That Takes The Least Amount Of Time To Roast

Whether roasting or broiling vegetables, you can guarantee the results will be delicious and nutritious. Though it usually takes a bit more time to roast vegetables than using the direct heat of a broiler, it's always worthwhile. What's more? There are several options for vegetables that will roast in less than 10 minutes. Depending on the temperature of your oven, sugar snap peas clock in at approximately eight minutes of roasting time, making them the best choice for a quick and simple side dish that's jam-packed with essential vitamins.

Though one of the best methods for cooking sugar snap peas is in a hot skillet, popping them into the oven is a considerably more hands-off approach that is fast and effective. Because the vegetables are smaller and on the delicate side, they cook quicker than snow peas and are a good choice for a healthy side dish in a flash. You'll need to keep an eye on your oven to ensure they don't overcook, but the process is fairly straightforward.

For the best roasted sugar snap peas, you only need the peas, an oven that's been preheated to 450 degrees Fahrenheit, olive oil, and the seasonings of your choosing. Set the peas on a foil-lined baking sheet, drizzle a light coating of olive oil over the peas, sprinkle on the seasonings, and mix everything together so that the peas are evenly coated and spaced out in a single layer before popping the pan into the oven to roast. A basic mixture of salt, pepper, and garlic is ideal, but you can certainly get creative by making your own spice blends at home.

Roasted sugar snap peas make a great accompaniment to just about any dish you wish. Try serving your peas as a side dish to a simple baked honey citrus salmon or pan-seared tuna steaks. They even work as a topping or addition to a fresh green salad to up the fiber content. For a light snack, try a twist on charred sugar snap peas with whipped ricotta by roasting the peas instead of grilling them in a pan on the stovetop. The possibilities are endless, and the cook time is convenient.