Why Some Think The Protein Section Of The Jack In The Box Menu Is Misleading

From its mysterious tacos to seasonal specialties, Jack in the Box has no shortage of sought-after food. Like many others, the chain has recently expanded the "protein" portion of its menu. This includes two so-called protein bowls and a pair of wraps, which have left fans feeling confused and misled as to the true nutritional value of the items.

The four new offerings in this protein push include a fajita protein bowl, grilled chicken teriyaki bowl, fajita Jack wrap, and classic Jack wrap. One fan alleges that the teriyaki bowl is a rebranded version of the one previously only available in certain parts of the United States. Among a myriad of critical comments online, one Reddit user says, "No way these are 35 grams of protein...my bowl has one piece of chicken in it." Another Redditor states, "Weird to brand it this way. When I see things branded as 'protein', it usually means all protein and no carbs. These are rice bowls... full of carbs," to which a fellow Reddit user replied, "Exactly! Super misleading, I think."

In the thread, some users note that finding specific nutritional information for the new items can be difficult, leading them to assume a high caloric value and sugar content based on the advertised images. Others point out how this is antithetical to a meal advertised as a "lighter" option. One Redditor cautions, "Don't waste your money on these bowls, [there is] probably only one chicken tender in this $8 bowl. [Definitely] not the amount of protein they are advertising."

Although the rice-filled teriyaki bowls and suspicious snack wraps may give fans pause, there are still some Jack in the Box meals that can satisfy your needs. For one, its grilled chicken sandwich stands among the best high-protein fast food items as it features over 30 grams of protein. Not all fast food dishes are well suited to everyone's dietary needs, so it's important to make the right choice for you.

Another important thing to keep in mind are the many myths about protein you thought were true. Timing, the type of protein, and the amount that you need can all factor into your order at the fast food chain's window. Alternatively, you can always try other store-bought meals or even homemade options when time and resources allow.

For example, try a one-pan lemon basil chicken recipe that's chock-full of herb-rich Mediterranean flavors and lean poultry proteins. In lieu of starchy rice, pair it with a batch of cooked cauliflower rice or a green salad. Though Jack in the Box is an ideal choice for quick and easy eats, if fan skepticism is anything to go on, its newer protein offerings might simply be worth skipping in favor of more nutritious noshes.