Blueberries Vs Blackberries: Which Of These Fruits Has Better Nutritional Value?

When deciding on what to eat, it's not always taste that we focus on. Sometimes you want to ensure you're eating healthy and choosing the most nutritious options. It's easy to figure out whether an apple or a chocolate cake is healthier, but other times the answers are a little murkier. For instance, if you want a fruit snack, do you know which is more nutritious: blackberries or blueberries? Both have been touted as superfruits over the years, and both are known to have high amounts of vitamin C and antioxidants, but which berry offers the most nutrients overall?

Right off the bat, if you're looking for a clear cut winner, you're not going to find one. There are many types of berries out there, and one berry is not technically more nutritious than the other, although they do offer different benefits. Blackberries have more vitamin C than blueberries. In 100 grams of blackberries, you get about 21 milligrams of vitamin C. Blueberries offer 9.7 milligrams. On the flip side, blueberries have more sugar. That same 100 grams of blueberries has almost 10 grams of sugar, compared to just under 5 grams in the blackberries. So, if you were mainly concerned with lower sugar and higher vitamin C, blackberries would be your better option. But there is still more to consider.

Berries tend to be more expensive than other fruits, so it's understandable to want to know which provides the most nutrition. Blackberries have more fiber, protein, calcium, magnesium, potassium, and iron than blueberries. The differences are not significant in some cases, but they still edge towards the blackberries. So these tasty little treats are mineral dense, and they are also lower calorie. Blackberries have 43 calories per 100 grams compared to 57 calories in blueberries. But things change when you look at vitamins.

Blueberries contain more thiamine, riboflavin, and vitamin B6 than blackberries. While blackberries have high levels of antioxidants, blueberries are even higher. Blueberries have shown benefits for reducing cholesterol and improving cardiovascular health. Blackberries, on the other hand, may benefit your brain and cognitive function.

If you're looking for something with more calories and more carbs, blueberries are the better option. That makes them a better snack than blackberries if you're having an active day. But if you're looking to reduce caloric intake, blackberries might make a better choice. There are a lot of contrasts between these fruits. Which one is better for you really depends on your nutritional goals.

All things considered, both blackberries and blueberries have many nutritional benefits, and neither is unhealthy. If you're looking for more of an energy boost, consider the blueberry. If you're looking for some lower sugar and more minerals, then maybe blackberries are the best choice. And if you're just looking for something delicious, why not use both berries and some of these berry-themed recipes?