Emily Weeks

Photo of Emily Weeks
Dallas, TX
Texas Woman's University
Healthy Recipes, Culinary Skills, Nutrition & Health
  • Emily is the founder of zenandspice.com, a recipe and intuitive eating website that empowers individuals to take charge of their health and well-being by learning to cook and eat mindfully.
  • She has written and photographed two cookbooks, "Kindred Table: Intuitive Eating for Families" and "The Everything Easy Anti-Inflammatory Cookbook."
  • From an early age, Emily was fascinated by cooking. She often helped her parents and grandparents in the kitchen and experimented with new recipes.


Emily Weeks, RDN, LD, is a nutrition and culinary communications expert. With over ten years of experience as a registered dietitian, she is passionate about promoting a healthy relationship with food and advocates for cooking more at home. Emily is also a certified culinary nutritionist and certified intuitive eating counselor.


Emily is an alumna of Texas Woman's University, where she attained a Bachelor of Science in nutrition with honors. She completed her dietetic internship at Baylor University Medical Center in Dallas, Texas.
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Stories By Emily Weeks