Forget The Pan — Make Light And Fluffy Omelets Right In A Mason Jar
There is a reason why the omelet is one of the most timeless breakfast options. Simple, fast, and loaded with nutrients, it's the perfect way to set up for the day –- but there is a knack for doing it right. Making an omelet takes some skill and, of course, a good frying pan. But if you're in a pinch, you can make a mason jar version that's fluffy, light, and almost as good as the original.
Mason jar omelets are a pretty simple concept. All you need to do is crack one or two eggs into a jar, add some veggies or other toppings, and mix everything together. Once combined, microwave for one and a half to three minutes. Then just give it a bit of time to cool down and enjoy.
The best part is that you can eat the omelet right out of the jar, and the recipe is totally customizable. Plus, you can prepare everything in advance. You can even bake the jarred omelets if you don't have access to a microwave –- give it about 30 minutes at 350 degrees Fahrenheit.
Meal prep mason jar omelets
There are a few things to keep in mind with this trick. The most important thing is to ensure you're using mason jars that are microwave safe. The lids can also be useful for storage and shaking, but don't forget to take them off before cooking. Finally, do yourself a favor and spray the insides of the jars with nonstick spray before adding the ingredients to make cleanup easier.
If you're doing meal prep, you have a few options. You can load the jars up with the mix-ins and add the eggs right before microwaving, or do everything at once and cook within two days. You can also pre-cook the omelet and reheat it for up to three days. No matter which option you go for, keep the jars in the refrigerator.
The mix-ins are totally up to you. Cheese is a classic, as are pesto, salsa, spinach, and tomatoes. You could also use some roasted or sautéed veggies like mushrooms, peppers, onions, and zucchini. Or take inspiration from a meat-lovers omelet and pre-cook some bacon, sausage, or chorizo. There are lots of tips for making the perfect omelet, but most of the time, the key is keeping it simple.
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