The Major Benefit Of Eating Apples (Other Than Nutrients)

With so many popular types of apples to choose from, the benefits of these delicious and nutritious fruits are numerous. In addition to being heart-healthy and promoting skin and bone health, apples are also rich in nutrients. Between minerals such as calcium, potassium, and magnesium and antioxidants like vitamins C, the saying, "an apple a day keeps the doctor away," definitely has some credence. If you're looking for even more reasons to nosh on your favorite variety, you'll be pleased to know that apples contain approximately 86% water and are an excellent source of hydration. 

In Tasting Table's assessment of five fruits that rival watermelon when it comes to hydration, apples certainly rank highly. Though the fall season typically brings with it cooler weather, hydration is nonetheless important any time of year. What's more, apples make up a myriad of festive autumnal dishes which highlight spice, warmth, and cozy vibes. 

There are a number of delightful apple-based recipes filled with flavor, nutritional value, and plenty of hydrating goodness. From a simple salad to a "bouquet" of baked cinnamon apple roses, you can choose between sweet, savory, or a mix of both for a dish that will surely satisfy and help boost your water intake. Among the thousands of different kinds of apples in existence, you'll easily find at least one to suit your specific taste preferences.

Apples are an extremely versatile fruit with a wide range of flavor profiles, ranging from tart to sweet and anything in between. You can create apple juice, cocktails, mocktails, and smoothies using the fruit as a hydrating base. Fresh apples are always ideal for juice, and varieties like Gala, Fuji, and Granny Smith are all great choices.

On the appetizer side, sliced apples make a delectable addition to any charcuterie, snack, or grazing board. Cut apples into slices or wedges and pair them with a mild white cheddar cheese, creamy brie, or even crumbles of blue cheese. Add a generous drizzle of honey over these cheese and apple bites, or set a cup aside for dipping. Apple slices also go well in a refreshing green salad or mixed together to make a chutney or compote.

Savory pork and apple dishes, such as classic pork chops and applesauce or pulled pork with an apple cider glaze, also make a dynamic duo. Adding apples to a roasted chicken dish or even a spiced beef stew creates a lovely and flavorful meal. As for sweet treats, an old-fashioned apple pie or cobbler recipe filled with warming spices like cinnamon, ginger, and cloves can make a fantastic and hydrating dessert.