Expertise
Healthy Recipes, Culinary Skills, Kitchen Improvement
- Luna is the founder of HealthyRecipes101.com, a platform that offers nutritionist-approved recipe ideas and meal plans.
- She also founded HealthyKitchen101.com, a trusted source of information on kitchen tools and accessories to support home cooks in their culinary endeavors.
- Luna co-authored a cookbook titled "Healthy Eating 101: 45 Effortless Recipes to Step up Your Diet Game" with Kelli McGrane, RDN.
Experience
Luna is a writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. Her insights on healthy eating and kitchen improvement have been featured on Forbes, CNN, Business Insider, Bustle, Eat This Not That, iBT, Yahoo!, AP, and MSN. She also sponsored the Luna Regina Healthy Eating Scholarship for college students, an initiative that promotes healthy lifestyle choices among young adults.
Tasting Table’s editorial coverage hails from a veteran group of writers and editors with expertise in their respective fields in the food and drink, hospitality, and agriculture industries. Outside experts are also consulted to help deliver factual, up-to-date information and original recipes.
We strive to publish knowledgeable, engaging articles to give readers the information they're looking for, whether that is the news of the day; cooking tips, tricks, and trends; or reviews and recommendations. In an effort to provide the most comprehensive, current, and accurate content, our team is constantly reviewing and updating articles as necessary. Click here for more information on our editorial process.
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Traditions
By Luna Regina
Down South, they've been doing it forever with Tennessee onion casserole, an old-school comfort food, a Southern side dish you need to try at least once.
By Luna Regina
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A luscious blend of peanut butter, soy sauce, vinegar, sesame oil, and other flavorful condiments, the magic of this sauce is prominent on your broccoli.
By Luna Regina
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In the middle of Pittsburgh, hidden within bustling neighborhoods and a multicultural dining scene, is a pizzeria that's been around for generations.
By Luna Regina
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Air fryers are the appliance of the century, but there's a growing concern among fans who worry that they could be doing them much more harm than good.
By Luna Regina
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Cooking Tips
By Luna Regina
Although Buffalo chicken dip is just as great to snack on the next day, leftovers can be transformed into an even tastier appetizer with some creativity.
By Luna Regina
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Food Facts
By Luna Regina
The chocolate industry is seeing unprecedented times, with effects rippling all the way to grocery store shelves. This is how consumers may be affected in 2026.
By Luna Regina
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Food Facts
By Luna Regina
The taste of kangaroo loin isn't as unusual as you might imagine, and it's a relatively nutritious meat that can be prepared in all sorts of different ways.
By Luna Regina
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Food Facts
By Luna Regina
Chicken prices may be on the rise nationally, but elsewhere in the world, poultry is actually pretty inexpensive. Here's what you need to know.
By Luna Regina
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Food Facts
By Luna Regina
Of the many components that render Jollibee's spaghetti one-of-a-kind, this sweetly fruity ingredient really takes things to the next level!
By Luna Regina
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It won't be cheap to source this rare and highly-awarded aged single-malt Scotch, but if you do, you'll be rewarded by its surprisingly light tasting notes.
By Luna Regina
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Food Facts
By Luna Regina
Meat eaters around the world are bemoaning rising costs, but no one has it more expensive than these residents. From burgers to premium steak, it'll cost you.
By Luna Regina
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Traditions
By Luna Regina
In its home state, Florida, an authentic Key lime pie is actually defined by this color.
By Luna Regina
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While this brand started out in the olive tree-studded hills of Tuscany, a conglomerate on the other side of the world gets it into your pantry.
By Luna Regina
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Cooking Tips
By Luna Regina
As it turns out, if you have this unexpected ingredient in your pantry, it can help you turn a platter of sad, frozen fries into a masterpiece.
By Luna Regina
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Casual Dining
By Luna Regina
Steakhouse may be in the name at Outback, but don't sleep on the lobster. Customers are loving this fresh and buttery dish at the casual steakhouse.
By Luna Regina
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Cooking Tips
By Luna Regina
If your everyday omelet is getting a tad boring, give it some dimension with this ingredient. It adds more flavor and bits of crispy texture to the eggs.
By Luna Regina
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Cooking Tips
By Luna Regina
Right from the get-go, this seasoned meat gives your spaghetti a wondrous array of built-in flavors.
By Luna Regina
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Cooking Tips
By Luna Regina
If you want a cheap and easy way to upgrade your next at-home dinner, add this canned item to your pasta for more interesting texture and a boost of fiber.
By Luna Regina
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Food History
By Luna Regina
When food is rationed during wartime, people are forced to get creative with ingredients. The United States embraced this legume during World War II.
By Luna Regina
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You may have fond memories of grabbing a tequila bottle from the freezer to pour your shots in college, but those days are over — and for good reason.
By Luna Regina
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We found that more of your favorite ingredient doesn't necessarily mean better, particularly when it's on top of this one specific type of Pizza Hut pizza.
By Luna Regina
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Casual Dining
By Luna Regina
If you love traditional Italian restaurants then this is the place to head to in Ohio, for delicious family-recipe dishes that haven't changed over decades.
By Luna Regina
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This hidden gem restaurant in Texas has cheap, hearty burgers that are just as delicious as other options with a much higher price tag.
By Luna Regina
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Cooking Tips
By Luna Regina
If you want to prepare the best bowl of chicken tortilla soup, think about which beans to use, carefully. The wrong choice could throw off a recipe.
By Luna Regina
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The best pizza place in every state doesn't always look the same. In Gainesville, Florida, it's actually a kitschy, eclectic restaurant with a van out front.
By Luna Regina
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Cooking Tips
By Luna Regina
While you might be familiar with your typical, run-of-the-mill ribs, button ribs are a little different. Here's how you can spot them.
By Luna Regina
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This easy appetizer of 2-ingredient pepperoni bites couldn't be more simple to prepare and is guaranteed to be a hit with dinner party guests.
By Luna Regina
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