How to Make a Guilt-Free Pudding Parfait

Chia seeds and fresh fruit add up to layers of deliciousness

There's no denying the popularity of chia seeds. From smoothie bowls to baked goods, few foods can't be improved with a sprinkle of this superfood. When mixed with liquid, chia seeds plump up to create a richly textured pudding, like in this exotic Pineapple Pudding Parfait.

It starts by combining chia seeds with a blend of naturally sweet DOLE® Canned Pineapple Juice and luscious vanilla Greek yogurt. Refrigerate the mixture until set (about four hours) and layer the pudding with ripe fruit and crunchy almonds, and you've nailed a delicious way to start the day. This is the perfect treat that you can make any day of the week, without the guilt.