Easy Side Dish: Tamari Roasted Brussels Sprouts Recipe

The sweet and savory side that puts steamed Brussels to shame

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Tamara Green and Sarah Grossman's new cookbook The Living Kitchen has a refreshing mission: It's full of recipes that were engineered to help cancer patients during treatment and recovery. These roasted Brussels sprouts are just one of the 100 examples within. They're sweet, slightly tangy and as far a cry from limp steamed Brussels as you can get.

Recipe adapted from The Living Kitchen by Tamara Green and Sarah Grossman

Tamari Roasted Brussels Sprouts
5 from 29 ratings
Get the recipe for crispy roasted Brussels sprouts that are tossed with tamari, maple syrup, fresh herbs and olive oil. It's the perfect easy weeknight side dish.
Prep Time
10
minutes
Cook Time
30
minutes
Servings
4
servings
Total time: 40 minutes
Ingredients
  • 2 pounds Brussels sprouts, bottoms cut off, halved
  • 1½ cups thinly sliced red onion (about ½ onion)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon tamari
  • 1 tablespoon pure maple syrup
  • ¼ cup fresh cilantro, parsley, or a combination
Optional Ingredients
  • 2 teaspoon hemp seeds (optional)
Directions
  1. Preheat the oven to 375°F and line a baking sheet with parchment paper.
  2. Spread the Brussels sprouts and onions on the baking sheet.
  3. Pour the oil, tamari, and maple syrup over the veggies and mix well so they are coated.
  4. Roast for 30 minutes, or until the onions are soft and the Brussels sprouts have browned, shrunk and crisped on the outside. Top with the fresh cilantro and/or parsley right before eating. You can also add hemp seeds if you like.
Nutrition
Calories per Serving 180
Total Fat 7.5 g
Saturated Fat 1.1 g
Trans Fat 0.0
Cholesterol 0.0 mg
Total Carbohydrates 25.6 g
Dietary Fiber 9.0 g
Total Sugars 8.8 g
Sodium 311.5 mg
Protein 8.4 g
The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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