Caroline DiNicola
Location
New Hampshire, USA
School
Wheaton College (MA), Cornell University
Expertise
Plant Based Nutrition, Recipe Design, Cookbooks
- Caroline is a plant-based chef and recipe designer, and has contributed to several published cookbooks.
- She is an expert in using diet as a method of disease reversal and prevention. Although she's helped countless people regain their health, her greatest accomplishment was coaching her mother into remission after struggling with four debilitating autoimmune diseases.
- Caroline helped to develop a whole-food plant-based meal delivery startup. She designed products and recipes, managed the production facility, and created meal plans designed to reverse disease and obesity.
Experience
Caroline specializes in writing articles about lifestyle medicine and disease reversal and takes an anti-dieting approach to whole-food plant-based eating. Caroline's interest focuses on science-based nutrition but often includes the importance of self-love, body positivity, and environmental sustainability. As a chef, she never passes up the opportunity to write about culinary techniques, creativity, or food history and culture. Her recipes are produced and distributed nationally by MamaSezz. She is currently working on a vegan, gluten-free cookbook of her own.
Education
In 2016 Caroline received her degree in Cultural Anthropology from Wheaton College (MA), and explored the dietary shift in Samoa for her senior thesis. She went on to follow her passion for nutrition by receiving her Plant-Based Nutrition Certification from Cornell University.
Tasting Table’s editorial coverage hails from a veteran group of writers and editors with expertise in their respective fields in the food and drink, hospitality, and agriculture industries. Outside experts are also consulted to help deliver factual, up-to-date information and original recipes.
We strive to publish knowledgeable, engaging articles to give readers the information they're looking for, whether that is the news of the day; cooking tips, tricks, and trends; or reviews and recommendations. In an effort to provide the most comprehensive, current, and accurate content, our team is constantly reviewing and updating articles as necessary. Click here for more information on our editorial process.
Stories By Caroline DiNicola
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When you have leftover homemade salad dressing or store-bought variety that's dying to be used, there are 14 ways to incorporate it into your next meal.
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Love cooking with fennel bulbs and seeds? From nutrition to the varieties, we break down all the facts and tips about this amazing vegetable.
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Adding just one additional ingredient can make a huge difference to your avocado toast. Here are a few expert-approved choices to upgrade your breakfast.
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Bachan's Japanese barbecue sauce packs umami, sweet, tangy, and savory flavors into one bottle. Here are some of creative ways to use it in your kitchen.
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Fried rice on its own is amazing, but you can level it up even more by trying out some of these unique ingredients, from Japanese BBQ sauce to mushrooms.
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The benefits of coconut oil for hair and body are known. However, kitchens worldwide have been experimenting with the versatility of this product for decades.
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If you're looking for an umami upgrade to a recipe, try tamari. From salad dressings to pasta sauce, these are our favorite ways to use tamari.
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As a colorful superfood, turmeric offers many health benefits, but there are also many uses for this root to add flavor and visual appeal to dishes and drinks.
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Most Americans don't get enough fiber in their diet. Our plant nutritionist shares how to incorporate fiber-rich ingredients into your recipes at home.
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If you've ever sat and wondered what you should you put into a truly excellent vegetarian sandwich, you've found the right place to answer that question.
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For anyone following a plant-based diet, it can be challenging to upgrade smoothies with non-dairy ingredients. We suggest a wide variety of delicious add-ins.
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You don't have to settle for plain ketchup, mustard, and mayo for your plant-based burgers. Try these innovative toppings on your next sandwich.
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It's time tahini was used for more than just hummus. Here are some super creative ways to use tahini in your home cooking, from smoothies to protein balls.
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From edible flowers to starfruit slices, we share some delicious ways to elevate your spring meals to the next level. Get ready to be inspired.
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Endlessly diverse, egg casseroles are a perfect breakfast treat. From soy sauce to seltzer water, we collected a list of our favorite hacks.
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Enjoy both the flavor and health benefits of eating sauerkraut every day. Here a a multitude of dishes where sauerkraut makes them even better.
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If potato chips seem like only a snack food to you, then we've got some tips. Savvy home cooks know that this fried form is a secret ingredient with many uses.
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Let's get into why Starbucks coffee is so desirable. Besides the incredible marketing, it all boils down to one key factor in the end: the beans.
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Dolmas are a common food across Middle Eastern, Balkan, Mediterranean, and Eurasian cuisines. In the US, canned versions are plentiful. Here's how to use them.
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If it's been a while since you've dared to shine a light into the caverns of your oven, don't worry. We've got some oven cleaning tips to help you.
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There are ways to cook potatoes, then there are fancy ways to cook potatoes. Fondant potatoes are an upscale style, but these tips make them easy to prepare.
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If you come across a fresh, juicy tomato at the market this summer, try these simple additions to enhance its natural flavor without overshadowing it.
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Pot roast is one of those recipes that should be easy, so to make it even simpler, these are some clever vegetables you can put in your next pot roast.
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If you don't know how to use up your canned food in your pantry, these are some clever combinations of canned food to make some simple, easy meals at home.
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Water is by far the most beneficial drink for human beings, but that doesn't mean we can't add a little flair in the flavor department and enhance things.
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Potato salad is a delicious and reliable side that's guaranteed to satisfy. But if you are avoiding mayo in your diet, here are some amazing alternatives.
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The grill is not just for hamburgers and hot dogs. If you're vegan or vegetarian, there are plenty of plant-based foods you can grill in kabob form.