Caroline DiNicola

Photo of Caroline DiNicola
New Hampshire, USA
Wheaton College (MA), Cornell University
Plant Based Nutrition, Recipe Design, Cookbooks
  • Caroline is a plant-based chef and recipe designer, and has contributed to several published cookbooks.
  • She is an expert in using diet as a method of disease reversal and prevention. Although she's helped countless people regain their health, her greatest accomplishment was coaching her mother into remission after struggling with four debilitating autoimmune diseases.
  • Caroline helped to develop a whole-food plant-based meal delivery startup. She designed products and recipes, managed the production facility, and created meal plans designed to reverse disease and obesity.


Caroline specializes in writing articles about lifestyle medicine and disease reversal and takes an anti-dieting approach to whole-food plant-based eating. Caroline's interest focuses on science-based nutrition but often includes the importance of self-love, body positivity, and environmental sustainability. As a chef, she never passes up the opportunity to write about culinary techniques, creativity, or food history and culture. Her recipes are produced and distributed nationally by MamaSezz. She is currently working on a vegan, gluten-free cookbook of her own.


In 2016 Caroline received her degree in Cultural Anthropology from Wheaton College (MA), and explored the dietary shift in Samoa for her senior thesis. She went on to follow her passion for nutrition by receiving her Plant-Based Nutrition Certification from Cornell University.
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Stories By Caroline DiNicola