Laura Williams Bustos, MSEd
School
Texas State University, University Of Mary Hardin-Baylor
Expertise
Sport Nutrition, Healthy Recipes, Latin Cuisine
- Laura holds two degrees in Exercise Science with extensive coursework in nutrition for athletes and non-athletes alike.
- She holds a certification as a Sports Nutritionist through the American Council on Exercise.
- An avid eater, Laura believes that nutrition should be balanced and food should be enjoyed — there's room for veggies and cookies in a well-rounded diet.
Experience
Laura has been freelance writing in the fitness, nutrition, and health niches for 13 years. She also holds six health-related certifications, including a nutrition certification from the American Council on Exercise. Her writing and editing can be found online and in national print publications including Men's Health, Prevention, Healthline, Verywell Fit, Reader's Digest, The Healthy, Men's Journal, Thrillist, and Onnit.
Education
Laura holds a master's degree in exercise science with coursework in nutrition, performance nutrition, supplement intake, and exercise physiology. She completed her coursework with a perfect 4.0 GPA and was asked to join the full-time faculty at the university.
Tasting Table’s editorial coverage hails from a veteran group of writers and editors with expertise in their respective fields in the food and drink, hospitality, and agriculture industries. Outside experts are also consulted to help deliver factual, up-to-date information and original recipes.
We strive to publish knowledgeable, engaging articles to give readers the information they're looking for, whether that is the news of the day; cooking tips, tricks, and trends; or reviews and recommendations. In an effort to provide the most comprehensive, current, and accurate content, our team is constantly reviewing and updating articles as necessary. Click here for more information on our editorial process.
Stories By Laura Williams Bustos, MSEd
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Stuck on Super Bowl snack ideas? Fortunately, we've got the ultimate wings recipes to take your Super Bowl watch party to the next level, culinary wise.
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Egg whites are the perfect ingredient addition for anyone looking to add volume and texture to their drinks. These cocktails are fool-proof recipes to practice.
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Some of the best high-altitude chefs around share their tips for cooking at elevation and keeping customers satisfied, even in cities at 7,000 feet.
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Making the best onions rings possible means starting with the best type of onion for the job. Selecting the ideal onion is easy once you know what to look for.
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We' spoke to chefs and owners of Indian restaurateurs, who gave us insights into best practices, to discover which mistakes stand out.
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No comfort food hits quite like pizza, and these recipes will bring exactly the kind of down-home warmth and deliciousness you crave when fall rolls around.
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Casey Bumpsteed, a food writer, chef, and editor of Ceramic Cookware Review, offered a surprising tip to Tasting Table for making perfectly crunchy onion rings.
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Onion rings are a delight to eat, but they can be difficult to make at home. One suggestion that the professionals recommend? Using pre-baked flour in your mix.
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Some might argue bourbon pairs well with just about any food, but we consulted an expert about dishes that best bring out bourbon's maple and vanilla notes.
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Though it can be hard to replicate Cajun flavors at home if you don't have access to local Louisiana ingredients, these tips make it a bit easier.
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If you're looking for a few great ideas to up your cupcake game and start turning dessert hour into your day's main event, check out these cupcake recipes.
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Nothing is better than a ripe summer peach. But with canning and preserving and these recipes, you can enjoy peachy desserts, drinks and dishes all year long.
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Costa Rica is a beautiful, tiny nation full of incredibly diverse nature. As a top holiday destination, here's what you need to know to dine like a local.
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Italian sausage is delicious as is, but it's also great when showcased in any one of these recipes, either as a main ingredient or a hearty complement.
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Elementary school tuna fish sandwiches can step aside - tuna is a versatile and delicious protein that deserves a place in your regular rotation of meals.
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Crispy and savory, perfectly fried onion rings are delicious. For the best homemade version ever, we got the 14 tips you'll need for perfection.
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Burgers and beers are a match made in heaven, but knowing how to pair them is half the battle. Fortunately, we've got expert advice on just how to do it.
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If you're looking to add more mushrooms to your diet, consider these recipes for everything from mushroom broths to vegetarian-friendly mushroom "meatloaf."
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These bacon-baked scallops are particularly flavorful because they're baked in the rendered fat left in the pan from cooking the crispy bacon topping.
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There's no shortage of delicious canned cocktails on the market. The only question is: which of these canned cocktails will you be sipping poolside this summer.
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There are many ways to repurpose steak for a delicious breakfast. Use it like other breakfast meat or enjoy a twist on breakfast classics with these recipes.
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Everyone knows Netflix is a content juggernaut and they have a wide variety of food/cooking programs. These are the Netflix food shows worth checking out.
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Black beans are incredibly versatile and popular in many Latin American dishes. Consider these recipes next time you need some black bean inspiration.
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Garbanzos aren't just for hummus. if you want to expand your recipe base and impress your friends and family, add these chickpea dishes to your repertoire.
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A keto diet shouldn't prevent you from enjoying a complete meal. Enjoy these side dish recipes that are keto-friendly.
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It's time to think beyond your grandma's traditional version of beef stew. Try these alternative recipes for the comfort food classic.
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Maybe boxed wine used to have a bad rap, but that's no longer the case. Boxed wines can deliver both a good bargain and great taste. Cheers to that!