With its protein, calcium, and probiotics, you might think that dairy in your fridge is automatically healthy. But this expert says that isn't always the case.
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Having a hectic start to the day? Don't skip breakfast. Instead, grab this handheld option that's both inexpensive and nutritious.
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McDonald's Snack Wraps are the stuff of legend, but are they actually healthy for you? Here's what one registered dietitian has to say.
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Olive Garden has a special discount on its famous salad, breadsticks, and a soup of choice every weekday, but come too late and you'll have to pay full price.
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Mac and cheese in need of a revamp? This inexpensive vegetable can easily health-ify any recipe without compromising textures or aesthetics.
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To understand which cooking oil is the healthiest for you, we spoke with a registered dietitian who offered some clear answers.
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Eating fast food and watching your health don't have to be mutually exclusive — you just need to know whether a Big Mac or a Whopper fits your diet better.
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Not all canned beans are created equal. When it comes to selecting options with the least amount of sodium per serving, these brands are best.
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Beans are packed with protein and very filling, making them an ideal snack. But which of these two popular legumes offers the most protein?
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The most iconic burger of all time, the McDonald's Big Mac, may not be considered a health food, so we spoke with an expert on why this is the case.
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According to one nutritionist, if you're stuck between the Filet-O-Fish and the Egg McMuffin at McDonald's, this offering is the healthier of the two.
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Flat-top grilling has become increasingly popular, but there are several health benefits and drawbacks to consider before making the switch.
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Trail mix can be a satisfying snack. Here are the store-bought mixes to shop for if you're looking for healthier options.
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If you've ever wondered what makes both instant and regular rice unique, you're not alone. Beyond cooking speeds, this is what differentiates the two.
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There are many healthy store-bought granolas worth adding to your cart. Here are some of our favorites, which boast nutrient-dense ingredients and great flavor.
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When comparing Shake Shack's Chicken Shack and Popeyes' Classic Chicken Sandwich, one is a healthier option for those watching their sodium and calorie intake.
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Aside from adding savoriness, this ingredient gives your scrambled eggs a protein boost.
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Add some extra protein to your next homemade pizza by making it with taco-themed ingredients. You may just find your new favorite pie.
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The Whopper and Quarter Pounder are two of the most popular fast food burgers there are, and you may choose which to eat based on their nutritional differences.
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With the protein panic still on the front of everyone's mind, we started to wonder if adding Greek yogurt to things like eggs was even necessary.
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Since the number of protein-rich food and drink items has expanded to include various soda flavors options, we tried and ranked 11 different protein sodas.
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We did the math on which of these two popular fast-food giants serve the healthiest cheeseburger, based on nutrional facts and figures alone.
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If you think you know which ingredient in a classic breakfast combo of eggs, bacon, and sausage will give you the most protein, you may be surprised.
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Pouring heavy cream into tomato sauce isn't the only way to ensure a more velvety result. Reach for a tub of this tangy, protein-rich ingredient, instead.
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Popcorn and chips may seem similar, but their ingredients, preparation, and nutritional value make one a healthier choice.
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We've rounded up a list of protein-boosting additions that you may have never thought about putting in your breakfast sandwich but absolutely should.
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When you're in the mood for a classic fried chicken sandwich, KFC and Popeyes are some of the biggest names in business — but which is healthier?
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