Loaded Sprouts And Avocado Sandwich Recipe
Nothing is more convenient for lunch than a sandwich. They're quick and easy to prepare, making them a great option for people with limited time during a lunch break. Their portability feature makes them a popular choice for those packing a lunch for work or school, and there are countless sandwich combinations from classic ham and cheese to veggie options.
Wellness coach and recipe developer Miriam Hahn brings us this recipe for a loaded sprouts and avocado sandwich and says, "Years ago when I started eating a more plant-based diet, I had to get creative with sandwiches, and this particular creation elevates a basic veggie style sandwich to a new level. This sandwich boasts a generous spread of avocado mixed with lemon juice, creamy hummus, crunchy sprouts, and an array of other vegetables to give you a burst of earthy goodness in each bite."
Read on to learn how to make your next fresh lunch!
Gather the ingredient for loaded sprouts and avocado sandwich
To make this recipe, you can hit up the produce aisle at the grocery store for an English cucumber, radishes, red onion, tomato, avocado, lemon, and sprouts. "I like to use English cucumbers in sandwiches because they're less watery, but standard cucumbers will work fine also," Hahn shares. "There are many sprouts choices these days at the store. I usually buy broccoli sprouts because they are packed with health benefits and have a slightly spicy taste."
Then, pick up some hummus (or make your own), some whole-grain bread, salt, and pepper.
Prepare the vegetables
You'll start by prepping the veggies. Slice the cucumber and radish into thin slices. "If you have a serrated knife, that is your best choice for cutting extra thin pieces," Hahn shares. Then, slice the onion into half-rings so they will fit nicely in the sandwich, and slice the tomato into ¼-inch slices.
Mash the avocado
Rather than adding avocado slices to the sandwich, we'll be turning the avocado into more of a spread. Scoop out the avocado into a bowl, and add the lemon juice and salt. Stir it all to combine and set aside. "I love doing it this way because avocado slices have a hard time staying in place in a sandwich," Hahn shares.
Toast the bread and assemble the sandwich
Now you're ready to put together the sandwich of your dreams. Toast the bread and add the mashed avocado to one side of the bread and top with the red onion. "Press the red onion into the mashed avocado so it will not move," Hahn shares. Add the hummus to the other slice of bread and top with the sliced cucumber, radish, tomato with the remaining salt and pepper, and sprouts. Close the sandwich and slice the masterpiece in half. Serve with chips or fruit and have yourself a healthy and veggie-packed lunch.
- ¼ English cucumber
- 2 radishes
- ¼ red onion
- ½ tomato
- 1 avocado
- 1 teaspoon lemon juice
- ¼ teaspoon salt, plus additional for serving
- 4 slices whole grain bread
- 3 tablespoons hummus
- ⅛ teaspoon pepper
- ¼ cup sprouts
- Slice the cucumber and radish into thin slices.
- Slice the red onion into thin half-rings and the tomato into ¼-inch slices.
- Mash the avocado in a bowl. Add the lemon juice and ¼ teaspoon of salt. Stir to combine.
- Toast the bread. Add the mashed avocado to one side of the bread and top with the red onion. Add the hummus to the other slice of bread and top with the sliced cucumber, radish, tomato with remaining salt and pepper, and sprouts.
- Close sandwich, slice in half, and serve.
| Calories per Serving | 390 |
| Total Fat | 21.4 g |
| Saturated Fat | 3.3 g |
| Trans Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Total Carbohydrates | 42.0 g |
| Dietary Fiber | 13.3 g |
| Total Sugars | 6.8 g |
| Sodium | 622.7 mg |
| Protein | 12.5 g |
