18 Best And Worst Hotel Breakfast Buffet Foods

When you're shopping for a hotel online, what do you look for? If you're traveling with kids, you may look for a pool, while pet owners will appreciate pet-friendly accommodations. But if you're a foodie with a grudge against paying for a lackluster McDonald's breakfast, you may be looking for one crucial amenity: continental breakfast.

Hotel continental breakfast buffets are offered at many chain hotels, including the Hampton Inn, Hyatt Place, Comfort Inn & Suites, and the like. But, some smaller hotels not affiliated with a big brand may also offer a continental guest to its patrons each morning. These meals can range in offerings from continental breakfasts (which include light, uncooked fares), to massive buffets lined with eggs, pancakes, and pastries galore. If you want to know what your hotel will have in the lobby, it's best to check out a sample menu on the hotel website or booking portal before traveling. With that, here are some of the best and worst things you can pick from your breakfast buffet.

Scrambled eggs are an easy way to get a hefty dose of protein in to start your morning. But you should think twice about getting scrambled eggs from your hotel's breakfast bar.

The scrambled eggs at a hotel may not actually be "real" because many hotels opt to use powdered eggs instead of cracking open a couple of dozen before the morning breakfast rush. Powdered eggs are still eggs — they're just dehydrated into a powder that can be easily mixed with water and heated back up. This innovation extends the life of the eggs, but it also makes them a bit more spongy and rubbery than you may like. Nevertheless, amid the increasing price of eggs, these shelf-stable powdered eggs are a good option for hotel management to purchase in bulk — even if it means a breakfast staple with an odd texture.

If your hotel's breakfast bar doesn't have the luxury of an omelet station, you may find quiches and frittatas served on the buffet line. You might be enticed to grab a few of the small egg bites or a slice or two based on the hunch that quiches and frittatas are generally healthy and made fresh to order.

But, these quiches and frittatas are often not as they appear. First, they're likely made with the same powdered eggs as the scrambled eggs. It's also one of the foods you should never get from a buffet, because it can harbor bacteria like E coli if it is improperly stored. These egg dishes must be cooked to 160 degrees Fahrenheit to ward off potential pathogens and be kept at a steady hot temperature to ensure they are safe to eat. It's hard to tell if this happens at every single hotel, so we recommend just steering clear of the egg bites, quiches, and frittatas.

Fresh fruit is a great way to start the day, right? That all depends on what kind of fruit you choose. Popular breakfast offerings include oranges, apples, and bananas, but you may also find a bowl of sliced melon or fruit salad hanging around. We recommend avoiding taking any of the sliced melon — especially cantaloupe — from the breakfast buffet because of the potential food-borne pathogen exposure. Improper handling, cutting, and storage of melons may lead to outbreaks of salmonella. And, it's impossible to know if your melon was cut and stored safely if you're just grabbing it from your hotel breakfast bar.

Another notoriously disgusting food at buffets is lemon slices. Sliced lemons come into contact with many dirty surfaces, including cutting boards, hands, and utensils. You also don't know if the staff is throwing the leftover slices out at the end of the day and replacing them with new ones.

Hotels have capitalized on the American love of all things bacon, including cooked bacon, sausage patties, and links at most breakfast buffets. While these breakfast meats are a protein-dense start to your day, there are some drawbacks to picking out breakfast meats from your hotel's buffet. Not only are these meats rarely seasoned well (besides with copious amounts of salt), but they're also not one of the most sanitary options you can pick from the buffet.

Brandi Augustus, a TikTok user who worked as a front desk agent and a night auditor, revealed in a video that the sausage served at the buffet was less than appealing. "Sausage is not supposed to be grey. Stop eating grey sausage," she shares. A breakfast sandwich from a local chain might be a better option if you're craving something meaty.

If you're a kid and you find out that your parents booked the hotel with the DIY waffle station, you would have likely felt the same way you did on Christmas morning (or at least we did). What can be better than eating a deliciously crisp waffle covered in downright frightening amounts of pancake syrup and whipped cream? As it turns out — a lot of things.

In a TikTok video, Brandi Augustus noted that waffle machines are one of the dirtiest parts of the hotel breakfast buffet. "Check the waffle maker and see if the waffle maker is even clean," she suggests. "That waffle batter don't get made every day. That waffle batter gets reused until it starts to smell like beer." Gross.

If you can't eat the make-it-yourself waffles, you might search for the next best thing: the pre-made pancakes, waffle sticks, or French toast tray. But anyone who has dived into these humble breakfast offerings knows that you can just expect a dry and disappointing result. These options are never as good as they seem and are often just prepared by reheating frozen, pre-packaged items. Plus, leaving these foods in the steam trays deflates them and can cause all of the airiness to escape, thus rendering the food so dense that no topping could ever fix it. In short, don't expect these foods to taste anything like your grandma used to make for Sunday morning brunch.

These reheated breakfast items are disappointing and likely won't keep you filled up for more than a short while. If you're doing a lot of physical activity on your vacation, you'll need to get some protein and fat in your breakfast rather than just a carbohydrate bomb.

Breakfast potatoes come in many different forms at a buffet. You may find diced potatoes that are made with peppers and onions, shredded with seasoning, or shaped into tiny triangles that are perfect for stacking onto a breakfast sandwich. Despite the diversity of shapes and flavors, hash browns shouldn't be a top pick on your list of foods to eat at a breakfast buffet.

The perfect diced potatoes take a long time to prepare — especially if you want a perfectly soft center with a crispy exterior. Moreover, home fries are really best after you've just pulled them off the heat. If you let the potatoes sit for too long, the skin starts to wrinkle, and the inside gets mushy. The potato triangles or tater tots can also get soggy quickly — which is nothing but disappointing.

If there's food at a breakfast buffet, there also have to be condiments. Where else are people going to get the forsaken ketchup for their eggs?

Although condiments are a necessary component of a buffet, you should express some caution when picking up your pancake syrup or your jam. A poorly kept-condiment station is one of the biggest red flags at a buffet that should make you turn around. If the ketchup is smeared everywhere on the table like a kid doing a finger-painting project, you might think twice about getting any accompaniments for your breakfast food. In addition, it's hard to know what other people touched and contaminated with their hands while filling up their plates. As a result, the best policy is always to use individually-packaged condiments rather than communal ones.

Breakfast casseroles are an effortless way for hotels to use up all the extra foods that didn't clear out the day before. As a result, you'll get a medley of different ingredients that may or may not taste good together, as well as ingredients that came powdered or pre-packaged in the first place. We should add that the worst types of casseroles are the ones that are unlabeled — meaning that you could be taking a bite of spinach, broccoli, or bacon that will catch you by surprise.

Since breakfast casseroles often include eggs, it's hard to keep them at a consistent temperature to ward off bacteria and food-borne illnesses. So if you see a breakfast casserole served at your hotel's breakfast buffet, you should walk the other way.

Static Media owns and operates Tasting Table and Mashed.