Sunflower Butter Vs Peanut Butter: Which Is More Nutritious?

Discovering that you or someone you love has a peanut or tree nut allergy can be devastating and scary. Knowing a person is limited as to what they can eat is always frustrating, but luckily, there are now tasty substitutes that can be even more satisfying than the original. One of the best examples of this is demonstrated by the rise in popularity of nut and seed butter.

Peanut butter has always been a simple, satisfying, nutritious, and easy addition to a child's diet, but it's an absolute no-no for anyone with peanut allergies. While there are other nut butters on the market, like almond butter and cashew butter, some who live with peanut allergies like to steer clear of all nut butter to avoid the risk of cross-contamination. In these cases, consumers might lean toward seed butters like sunflower seed butter, and there are actually several nutrients packed in this alternative. While it sometimes contains more sugar than peanut butter, it can still be a healthy option for those who can't consume peanuts.

An improved substitute for peanut butter

Sunflower seed butter is a nut-free alternative to peanut butter and other nut butters, and it's safe for those with nut allergies in most cases. Still, WebMD notes that it's best to consult your healthcare provider if you have an allergy and you're unsure if you can eat sunflower butter. With that said, sunflower seeds can be processed into a delicious nut butter alternative that has great flavor and a similar texture to peanut butter. Not only that, but sunflower seeds themselves are an excellent source of zinc, iron, protein, and also fiber. They are low in saturated fat and also contain a whopping four times the amount of vitamin E that peanut butter contains, and double the amount of iron, magnesium, zinc, and phosphorus.

While sunflower butter might contain a bit more sugar per serving than peanut butter, it's still a healthy alternative if you can't eat it, or you just want to change up your pantry ingredients. Even though food allergies can be scary, knowing there are delicious and safe options out there make it easier to put good food on your plate.