The Best Type Of Bread To Add More Protein To Your Diet

While there's nothing more comforting than a warm slice of bread slathered with a generous pat of butter, some of us try to limit our carbohydrate intake for various reasons. If you're watching your carb consumption in favor of a high-protein diet, you may think you need to cut bread from your diet completely. However, carbs are necessary for our bodies to function properly. In fact, the Mayo Clinic recommends that carbs make up 45% to 65% of the average American's total daily calories. That means if you consume roughly 2,000 calories a day, you should eat between 225 and 325 grams of carbs daily for optimal health.

So what if you're carb-conscious and are focused on adding more protein to your diet? There's a type of bread for that. While sourdough bread often gets a reputation for being the "healthiest" bread when it comes to its nutritional content (it's richer in nutrients than most bread and is easier to digest, per Healthline), there's another type of bread that reigns supreme when it comes to protein content.