Jennifer Sweenie
School
Tulane University, Nutritional Therapy Association, Natural Gourmet Institute For Health & Culinary Arts
Expertise
Nutrition, Recipes, Sugar-Free Cooking
- Jennifer is a pro at all things sugar-free and making delicious food sans the sweet stuff. She has an arsenal of recipes, tips, and guidance she plans on turning into her dream cook/nutrition book.
- She's been interviewed as an expert on FOX4 about how to get kids to eat less sugar.
- Jennifer serves on the Board of Directors for Slow Food NYC and The Farm-to-Consumer Foundation.
Experience
Jennifer is a functional nutritional therapy practitioner, certified health-supportive chef, and health coach. She is a health reporter for The Epoch Times and has written for Good Housekeeping, Cooking Light, MindBodyGreen, and blogs for myPrimalCoach. Her recipes have appeared in Paleo magazine and on the Today Show. Jennifer has 15 years of experience in the culinary and wellness world. Starting out as an intern for the Good Housekeeping test kitchen, her love of food and the written word collided. She started her own business over a decade ago, and it evolved from cooking for cancer patients to consulting and recipe development to a private 1:1 nutrition practice and corporate wellness provider. Jennifer joined Static in 2022 and enjoys translating nutrition information, demystifying cooking and baking techniques, and exploring new ingredients and healthy alternatives for Tasting Table, Daily Meal, Food Republic, and Health Digest. Jennifer serves as vice chair of the board of directors for Slow Food NYC.
Education
Jennifer holds a B.S.M. from Tulane University and a culinary arts degree from the Natural Gourmet Institute. She is a graduate of the Nutritional Therapy Association and a certified primal health coach through the Primal Health Coach Institute.
Tasting Table’s editorial coverage hails from a veteran group of writers and editors with expertise in their respective fields in the food and drink, hospitality, and agriculture industries. Outside experts are also consulted to help deliver factual, up-to-date information and original recipes.
We strive to publish knowledgeable, engaging articles to give readers the information they're looking for, whether that is the news of the day; cooking tips, tricks, and trends; or reviews and recommendations. In an effort to provide the most comprehensive, current, and accurate content, our team is constantly reviewing and updating articles as necessary. Click here for more information on our editorial process.
Stories By Jennifer Sweenie
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Narbonne honey, though difficult to come by, is worth the pursuit. This superfood has a rich history and rich flavor that's great in tea or simply on a spoon.
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Adding a healthy dose of cold butter has the potential to elevate your bowl of breakfast oatmeal to a whole other level in a couple of ways.
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Do you wash your canned fruit, hoping to remove all the sticky syrup? Unfortunately, the high sugar content remains. Here is why, and some better alternatives.
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Smoothies are a simple and healthy breakfast that will keep you satisfied all day. And for a quick protein boost, throw this common pantry item into the mix.
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Salad is good and fat is bad, right? Modern nutrition has taught us to re-think such things. Here's how to add avocado, salmon, bacon and more to your greens.
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If you're lucky enough to stumble upon some fresh ones, try an Adriatic fig this summer. Not only are they delicious, but they have immense health benefits.
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The perfect sear has the ability to elevate the flavor of any cut of meat. Here's how much oil you should be using when searing that cut of meat.
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Periwnkles are small, snail-like creatures residing where ocean meets land. If willing to endure extracting their meat, you'll find them healthy and delicious.
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If you thought Red Bull was the first drink to offer high doses of taurine in the 80s, think again. The original energy booster came to us from Asia in the 60s.
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Eggs may seem like a throw away ingredient when it comes to meatballs, but they actually serve a very important purpose that can make or break your dish.
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Swordfish steaks are well loved due to their delicious flavor that comes without the awful fishy stench of the sea. Here's how to make the most of them.
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You bought them at the same time from the same store and yet one head of lettuce is ready for the trash and the other is still good. What's happening?
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Working in the kitchen with your smartphone in hand can pose a serious hazard. Face the bacteria-ridden truth and see tips for a safer cooking experience.
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"Natural flavors" is misleading because, though made from whole ingredients, heavy processing make the final product little different from synthetic additives.
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You probably won't find seaberries at Trader Joe's. But this nutrient-packed fruit, while rare in the U.S., is worth a purchase if you can get your hands on it.
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The air fryer's uses stretch far beyond fries and snacks. With a little preparation, even dishes like salmon can be cooked in this versatile appliance.
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Chateau Montelena is infamous for its white wines in Napa Valley. Here's what led to its growing popularity and the various vinos and experiences it offers.
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Good on you if you're already cooking up steaks in the air fryer, but is it coming out chewy? Check out this great tip that deals with the fat.
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When it comes to versatile vegetables, canned carrots rank high on the list with a wide array of culinary options, and they're super easy to use.
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Exploring sous vide safety: Addressing concerns about plastic, temperature, and vacuum sealing for a secure cooking experience.
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Don't be afraid to get beyond the steak. This Sunday, ask your butcher for an entire New York strip roast, a rich and tender delight for all meat lovers.
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Flavored waters often include a range of ingredients you may not have signed up for. One in particular can have a notable impact on your energy levels.
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Each shade of chicken liver comes with a different degree of gamey, pungent flavor. And choosing the richest chicken liver is all about color.
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If you've ever noticed that gluten-free baked goods recipes call for a larger amount of liquid than their conventional counterparts, there's a good reason.
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You don't have to pack up your charcoal grill and head for the gas or stove. There are a bunch of types of charcoal available, and one of them is eco-friendly.
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There's no denying that high elevations impact how we feel physically and how we cook our food. Here's how to guarantee moist, delicious baked goods.
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What makes awamori unique is that it is made with a black mold in the fermentation process that only grows in Okinawa.