Stir-Fried Eggplant With Honey, Turmeric And Soy Recipe From Dr. Weil

By Tasting Table Staff

To learn more about this recipe, read the related story, "Made in the Nightshade". 

Recipe adapted from Andrew Weil, M.D., "True Food" (Little Brown)

Stir-Fried Eggplant with Honey, Turmeric and Soy

5 (30 ratings)
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Eggplant goes the healthy route with honey, turmeric and soy in a recipe from Andrew Weil.

servings
4
servings

Ingredients

  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon honey
  • ¼ to ½ teaspoon red pepper flakes
  • ¼ teaspoon ground turmeric
  • 1 tablespoon canola oil
  • 2 Japanese eggplants, sliced on the bias into ¼-inch pieces
  • 1 medium yellow onion, halved and thinly sliced
  • 1 scallion, thinly sliced

Directions

  1. In a small bowl, whisk together the soy sauce, honey, red pepper flakes, turmeric and 2 tablespoons water.
  2. Heat a large skillet or wok over high heat. Add the oil and heat until it shimmers. Add the eggplants and onion and cook, stirring often, until the eggplants are soft and tender, 5 to 8 minutes. Add the soy-turmeric mixture and toss to combine. Transfer to 4 serving bowls, sprinkle with the scallion and serve. Calories per Serving: 131; Sodium: 510mg; Total Carbohydrate: 23g; Fiber: 10g; Fat: 4g

Nutrition

Calories per Serving 132
Total Fat 4.1 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Cholesterol 0.0 mg
Total Carbohydrates 23.8 g
Dietary Fiber 8.9 g
Total Sugars 15.3 g
Sodium 263.1 mg
Protein 3.7 g
The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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