Dry rolled oatmeal in bowl isolated on white background. Top view.
Food - Drink
Why Oats Make For An Ideal Breakfast Food
Oats are, without a doubt, the most comforting cold-weather breakfast food you could indulge in, whether you like them savory with poached eggs and sausages or sweet with brown sugar, candied nuts, and fruit. Obviously, how you dress up your oats affects how nutritious it will be, but no matter what, you'll come out feeling full and satisfied.
What really makes oats so special and why should we be lauding them as the ultimate breakfast grain? Healthline says oats are one of the most nutrient-dense foods you could possibly indulge in, being chocked full of carbs, fibers, high-quality proteins, essential amino acids, vitamins, minerals, and antioxidants.
Breakfast is the most important meal of the day, and oats are a great choice to keep us from burning out thanks to their protein and complex carbs that provide fiber to help you feel full. Oats are also naturally gluten-free, so individuals with that dietary restriction can also reap the benefits of this breakfast bombshell.