Food - Drink
Why Avocados And Eggs Are Such A Great Breakfast Combination
By Michelle Welsch
A Breakfast Duo
Breakfast has been said to be one of the most important meals of the day if done properly. Find out why avocado and eggs happen to be one of the most proper ways to combat that morning brain fog and start the day with essential nutrients!
Avocados
Avocados are a caloric dense fuel source that is more likely to keep you feeling full and is chalk full of great nutrients. These nutrients provide a plethora of health benefits that range from reducing cardiovascular diseases to even being sited helping reduce symptoms of depression!
Egg
Eggs have always been a staple of breakfasts all around the world. There is a reason for this as the egg is an excellent source of lean protein and is full of great nutrients even being known as “nature’s multivitamin”!