Food - Drink
The Best Type Of Bread To Add More Protein To Your Diet
By CARA O'BLENESS
For eaters who follow a protein-heavy diet, caution against consuming too many carbs means bread is usually a no-go. However, the human body needs more carbohydrates than you'd think in order to function properly, so for a more balanced diet, try this kind of bread that delivers lots of protein in addition to carbs.
A flourless bread made from sprouted whole grains, Ezekiel bread is a vegan protein source that packs four grams of protein per slice and includes all nine of the essential amino acids that the body needs to function optimally. Plus, each slice of this bread contains 15 grams of carbs and three grams of fiber to help regulate digestion.
For comparison’s sake, a slice of white bread typically contains 13 grams of carbs, which may be lower than Ezekiel bread, but white bread has virtually no fiber and only two grams of protein. Ezekiel bread has a rich flavor and dense texture, and you can find it in the grocery store under brands like Food for Life or make it at home.