Food - Drink
Is There A Nutritional Difference Between Black Beans And Pinto?
By JOHN J LEE
For some people, their preferences of black beans versus pinto beans is set in stone, whereas for others, deciding among the two can be a confusing process. However, according to Diffen, both types of beans are great sources of protein and fiber, and their raw calorie count is pretty similar.
Per cup, black beans have 227 calories, 40.8 grams of carbs, 15.2 grams of protein, and .9 grams of fat, while pinto beans have 245 calories, 44.4 grams of carbs, 15.4 grams of protein, and 1.11 grams of fat. Although,if you’re getting your beans pre-cooked or in a can, check the labels for any additives.
Pinto beans in particular are packed with nutrients like thiamine, manganese, copper, phosphorus, and potassium. Despite this difference, black and pinto beans are healthy carbohydrates with lower fat and sugar contents than typical carbs, with both types of beans encouraged in healthy diets.