Food - Drink
Is It Possible To Eat Too Much Peanut Butter?
Peanut butter is obviously dangerous for those Americans who suffer from peanut or tree nut allergies. But for those who don't need to worry about potentially fatal reactions, is there still a health risk involved in eating too much peanut butter?
While a good source of protein and vitamin B-6, peanut butter is also high in fats, calories, and sodium. Eating more than two tablespoons per day can lead to unwanted weight gain or conditions like high blood pressure, high cholesterol, and heart disease.
Ultimately, peanut butter is best when enjoyed in moderation. Apart from extreme side effects, over-indulging even once in a while can lead to short-term discomforts like stomach aches, heartburn, and indigestion — as kids can attest to on Halloween night!