Orange juice being poured into a glass
How To Get More Hydrated When Drinking Fruit Juice
Fruit juices are about 85% water, packed with essential vitamins, minerals, and natural sugars. While juice is not as hydrating as 100% water, there are ways to give it a boost.
To get more hydration out of your fruit juice, opt for natural and freshly-squeezed products. They have more nutrients compared to other juices with extra sugar and preservatives.
When buying juice, the term "100% juice" on the label is not a quality guarantee. Inspect bottles thoroughly to avoid buying juice from concentrate or high-sugar juice blends.
Try different fruits and vegetables to discover your favorites. Juices from cucumbers, oranges, watermelons, and strawberries are among the best for quenching thirst.
The natural sugars in fruit juice can provide a good energy boost, but you should dilute the juice with equal parts water to maximize hydration and reduce sugar intake.
Those with specific dietary needs or medical conditions should be cautious when consuming fruit juice, as excessive consumption can lead to weight gain and blood sugar spikes.
Additionally, some fruit juices, such as grapefruit juice, can interfere with certain medications, so it's essential to be aware of any potential interactions.