Food - Drink
Healthy Lunch Recipes To Supercharge Your Midday
By KATIE LENHARDT
Spinach Frittata
The incredible egg just became even more edible with this classic Italian dish made of whipped eggs combined with various ingredients like meats, cheeses, and veggies. Our version features protein-packed eggs, healthy greens, and a flavorful combo of Parmesan and goat cheeses.
Cauliflower Risotto
This revamped risotto recipe is veggie-focused, featuring riced cauliflower, fresh asparagus, and savory mushrooms. Coconut milk provides the rich flavor and texture that risotto is known for, and nutritional yeast lends the nutty cheese flavor of Parmesan a nutritious punch.
BBQ Meatballs
Hold the spaghetti, because these tangy, protein-packed BBQ meatballs stand alone. The low-carb dish is full of flavor from Worcestershire sauce, sautéed garlic and onions, apple cider vinegar, and BBQ sauce. Don't forget to garnish with Parmesan and chopped chives for an extra pop of flavor.
Watermelon Salad
Take your taste buds on a midday adventure with this uniquely refreshing watermelon salad. Sweet watermelon combines with spinach, crisp red onion, mint, mild cotija cheese, and tangy balsamic vinegar for a reinvigorating lunch that will make you feel like you're at a backyard picnic.
Palak Paneer
This popular Indian dish is centered around cubed cheese and a hefty helping of spinach, seasoned perfectly with all the intense flavor and aroma that classic Indian spices offer. Palak paneer is an ideal lunch dish for diners looking to up their green intake with a flavor-packed fare.