FOOD NEWS
Canned Fish Options You Should Be Adding To Your Grocery List
BY ELETTRA PAULETTO
Anchovies
Canned anchovies can be put into practically any savory dish, either as the star of the show or as a way to add saltiness and flavor in a surreptitious way.
Mackerel
Canned mackerel is just as versatile as tuna and can be the perfect stand-in for tuna. Mackerel is slightly fattier than tuna, and fat usually imparts more depth of flavor.
Tuna
Tuna packed in extra virgin olive oil instead of water is super flavorful and keeps its nutrients better. It can be used in a wide variety of dishes and recipes.
Trout
Canned trout that has been smoked or packed in extra virgin olive oil is super flavorful. With a subtly sweet taste and flaky texture, you won’t have to do much to it.
Herring
Canned herring is easy to find, delicious, and can provide a nutritious and flavorful addition to any fish-based recipe. It also doesn’t require preparation.