a glass of carbonated water
Can You Get Hydration From Carbonated Water?
If you’re the type who prefers carbonated water over flat, you’ll be happy to know it’s just as hydrating. It doesn’t matter if the bubbles are natural or artificial.
The carbonation process does not diminish its ability to hydrate your body, no matter which type you choose, whether it’s seltzer, sparkling water, or club soda.
Carbonated water is a great alternative for those who don’t like still water. Just be sure to not drink too much, as the acidity in the water can potentially harm your teeth.