Coffee being poured into a mug
Can You Drink Coffee During Intermittent Fasting?
Intermittent fasting is the method of only eating during specific times of the day and sticking to that schedule. Luckily, coffee is okay to drink during your fast.
Coffee contains about three calories and has little nutritional value, so it won’t affect your metabolism. However, not all coffee orders are acceptable during fasting.
You can enjoy coffee or espresso, as long as no other ingredients are added. If you prefer a cappuccino or a latte in the morning, you can adjust your fasting hours accordingly.