FOOD NEWS
Are Costco's Frozen Chicken Bakes Better Than The Food Court Version?
BY Carmen Varner
Chicken Bake
Costco's chicken bake has chicken breast strips, bacon pieces, three cheeses — mozzarella, provolone, and Parmesan — and Caesar dressing wrapped in a hand-rolled crust.
It's available for purchase at the food court, but a frozen packaged version is also available in the protein area of the freezer section near items like chicken breasts.
Price And Availability
The frozen chicken bake costs $13.49 for a box, while the ready-made one at the food court comes in at $3.99.
If you're unsure if yours has it, call your local store and ask. They will ask for a product number since that leads them to an exact item, but they can still help if you don't.
Nutrition
The food court chicken bake has 840 calories, 32 grams of fat, 2,650 milligrams of sodium, 83 grams of carbohydrates, and 52 grams of protein.
Meanwhile, each sandwich of the six bakes in the frozen version has 540 calories, 19 grams of fat, 1,370 milligrams of sodium, 58 grams of carbohydrates, and 35 grams of protein.