Food - Drink
34 Keto Starbucks Drinks That Won't Ruin Your Diet
Dark Roast Coffee
Thanks to black coffee's nutritional properties, it contains no significant levels of macronutrients and minimal vitamins and minerals. A grande black coffee clocks in at 5 calories and 0 grams of carbs, which means that as long as you stick with unadulterated java, it won't interfere with your keto diet.
Starbucks describes the drink as having notes of caramel, so you might even forget it only contains 5 calories, 1 gram of carbs, and a dose of caffeine. It's certainly an acquired taste, but the great part about espressos is that you don't have to keep sipping on a full cup to get your caffeine intake.
Espresso Con Panna
If you're okay upping your espresso carb count to 2 grams in order to enjoy a bit of extra decadence, an espresso con panna should be your next order. The name spells out the ingredients (in Italian), but all you have to know is that it's a double espresso with whipped cream.
An Americano is an espresso topped with hot water, so there are only 1 to 2 grams of carbs depending on the size (or shots of espresso in the drink). Since the drink offers straight-up coffee, feel free to include a keto-friendly addition such as heavy cream, stevia, monk fruit sweetener, or cinnamon.
Iced Shaken Espresso
Shaking this beverage helps the flavors combine smoothly, and it causes the drink to cool down more quickly. The most basic version lists ice, milk, a brewed espresso, and classic syrup, and the other two options are made with almond or oat milk and flavored with chocolate malt powder and brown sugar syrup respectively.