Food - Drink
11 Fruits You Can Still Enjoy On A Keto Diet
Full of antioxidants and vitamins and with only 11 grams of carbs, blueberries are a great choice when you’re undergoing ketosis. However, stay away from eating more than half a cup with every meal, and make sure to only eat them raw, as processed blueberries are loaded with sugars and carbohydrates.
Avocados are a great choice for a keto diet, as they’re very high in healthy fats to give you a great amount of “clean fuel,” and only have 2 grams of carbohydrates per 100 grams of fruit. These are a great fruit to have around, but remember not to stock up too much, as they tend to go bad very quickly!
Coconut is another great keto snack that gives you a great amount of energy, with its low carbohydrates, high fiber, and plenty of vitamins and minerals. Just make sure to only keep your eyes peeled for organic products, as many coconut products can be over-processed and contain large amounts of sugar.
Often mistaken for vegetables, tomatoes actually count as incredibly healthy fruits, full of lycopene and fiber and with only 2 to 3 net grams of carbs per serving. Keep an eye out for foods such as sauces and purees, though; even though these are tomato-rich, they tend to be full of sugars that will impact your diet.
Strawberries have higher carb counts than most fruits on this list, so if you have some, make sure to do so sparingly! That being said, don’t stay away from these great snacks entirely, as they’re full of fiber and antioxidants, and their high water density will both hydrate you and make you feel more full.