Tasting Table - Food, Restaurants, Reviews, Recipes, Cooking Tips

This Dairy Staple In Your Fridge Seems Healthy But Isn't As Good For You As You Think

staff@tastingtable.com (Luna Christina Lupus) — Tue, 22 Sep 2026 14:00:00 +0000

With its protein, calcium, and probiotics, you might think that dairy in your fridge is automatically healthy. But this expert says that isn't always the case.

The $1 Grab-And-Go High-Protein Breakfast Customers Love For Busy Mornings

staff@tastingtable.com (Luna Christina Lupus) — Mon, 21 Sep 2026 19:10:00 +0000

Having a hectic start to the day? Don't skip breakfast. Instead, grab this handheld option that's both inexpensive and nutritious.

Are McDonald's Snack Wraps Actually Healthy?

staff@tastingtable.com (Holly Tishfield) — Mon, 21 Sep 2026 17:00:00 +0000

McDonald's Snack Wraps are the stuff of legend, but are they actually healthy for you? Here's what one registered dietitian has to say.

This Iconic Olive Garden Entree Deal Under $20 Is Even More Affordable If You Order It At The Right Time

staff@tastingtable.com (Josie Dlugosz) — Mon, 21 Sep 2026 10:30:00 +0000

Olive Garden has a special discount on its famous salad, breadsticks, and a soup of choice every weekday, but come too late and you'll have to pay full price.

Give Homemade Mac And Cheese A Hidden Veggie Upgrade With One Cheap Addition

staff@tastingtable.com (Kashmir Brummel) — Sun, 20 Sep 2026 19:40:00 +0000

Mac and cheese in need of a revamp? This inexpensive vegetable can easily health-ify any recipe without compromising textures or aesthetics.

Is There Really A Healthiest Cooking Oil?

staff@tastingtable.com (Lindsey Reynolds) — Sun, 20 Sep 2026 15:10:00 +0000

To understand which cooking oil is the healthiest for you, we spoke with a registered dietitian who offered some clear answers.

Big Mac Or Whopper: Which Fast Food Burger Is Actually Healthier?

staff@tastingtable.com (Angeline Stratz) — Sun, 20 Sep 2026 13:00:00 +0000

Eating fast food and watching your health don't have to be mutually exclusive - you just need to know whether a Big Mac or a Whopper fits your diet better.

11 Low-Sodium Canned Bean Brands

staff@tastingtable.com (Kashmir Brummel) — Sun, 20 Sep 2026 10:30:00 +0000

Not all canned beans are created equal. When it comes to selecting options with the least amount of sodium per serving, these brands are best.

Edamame Vs Chickpeas: Which Is The Better Protein Snack

staff@tastingtable.com (Whitney Bard) — Sun, 20 Sep 2026 00:10:00 +0000

Beans are packed with protein and very filling, making them an ideal snack. But which of these two popular legumes offers the most protein?

What Actually Makes A Big Mac So Unhealthy?

staff@tastingtable.com (Matthew Spina) — Sat, 19 Sep 2026 18:40:00 +0000

The most iconic burger of all time, the McDonald's Big Mac, may not be considered a health food, so we spoke with an expert on why this is the case.

Filet-O-Fish Vs Egg McMuffin: Which McDonald's Sandwich Is Actually Healthier?

staff@tastingtable.com (Jaimie Mackey) — Sat, 19 Sep 2026 17:30:00 +0000

According to one nutritionist, if you're stuck between the Filet-O-Fish and the Egg McMuffin at McDonald's, this offering is the healthier of the two.

How Healthy Is Cooking On A Flat Top Grill?

staff@tastingtable.com (Ian Fortey) — Thu, 17 Sep 2026 20:00:00 +0000

Flat-top grilling has become increasingly popular, but there are several health benefits and drawbacks to consider before making the switch.

The 8 Healthiest Store-Bought Trail Mixes You Can Buy

staff@tastingtable.com (Sierra Winters) — Tue, 15 Sep 2026 13:20:00 +0000

Trail mix can be a satisfying snack. Here are the store-bought mixes to shop for if you're looking for healthier options.

Instant Rice Vs Regular Rice: What's The Real Difference?

staff@tastingtable.com (Chesney McDonald) — Sun, 13 Sep 2026 03:30:00 +0000

If you've ever wondered what makes both instant and regular rice unique, you're not alone. Beyond cooking speeds, this is what differentiates the two.

The 7 Healthiest Store-Bought Granolas You Can Buy

staff@tastingtable.com (Sierra Winters) — Sat, 12 Sep 2026 16:20:00 +0000

There are many healthy store-bought granolas worth adding to your cart. Here are some of our favorites, which boast nutrient-dense ingredients and great flavor.

Shake Shack Vs Popeyes: Which Serves A Healthier Classic Chicken Sandwich

staff@tastingtable.com (Angeline Stratz) — Sat, 12 Sep 2026 10:10:00 +0000

When comparing Shake Shack's Chicken Shack and Popeyes' Classic Chicken Sandwich, one is a healthier option for those watching their sodium and calorie intake.

Scrambled Eggs Are 10X More Flavorful When You Add This High-Protein Seasoning

staff@tastingtable.com (Kat Lieu) — Tue, 08 Sep 2026 21:15:00 +0000

Aside from adding savoriness, this ingredient gives your scrambled eggs a protein boost.

For A More Protein-Packed Pizza, Make It Taco Style

staff@tastingtable.com (Deb Kavis) — Mon, 07 Sep 2026 21:00:00 +0000

Add some extra protein to your next homemade pizza by making it with taco-themed ingredients. You may just find your new favorite pie.

Burger King's Whopper Vs McDonald's Quarter Pounder: Which Burger Is Healthier?

staff@tastingtable.com (Luna Regina) — Mon, 07 Sep 2026 19:10:00 +0000

The Whopper and Quarter Pounder are two of the most popular fast food burgers there are, and you may choose which to eat based on their nutritional differences.

Adding Greek Yogurt To Scrambled Eggs For More Protein Is A Popular Hack. But Is It Worth It?

staff@tastingtable.com (Julia Holland) — Mon, 07 Sep 2026 14:00:00 +0000

With the protein panic still on the front of everyone's mind, we started to wonder if adding Greek yogurt to things like eggs was even necessary.