<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
    xmlns:content="http://purl.org/rss/1.0/modules/content/"
    xmlns:wfw="http://wellformedweb.org/CommentAPI/"
    xmlns:dc="http://purl.org/dc/elements/1.1/"
    xmlns:atom="http://www.w3.org/2005/Atom"
    xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
    xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
            xmlns:media="http://search.yahoo.com/mrss/"
        
    >
    <channel>
        <title>Tasting Table - Food, Restaurants, Reviews, Recipes, Cooking Tips</title>
        <atom:link href="https://www.tastingtable.com/category/healthy-eating/feed/" rel="self" type="application/rss+xml" />
        <link>https://www.tastingtable.com/</link>
        <description>Breaking food industry news, cooking tips, recipes, reviews, rankings, and interviews - since 2008.</description>
        <lastBuildDate>Mon, 11 May 2026 03:40:01 +0000</lastBuildDate>
        <language>en-US</language>
        <sy:updatePeriod>hourly</sy:updatePeriod>
        <sy:updateFrequency>1</sy:updateFrequency>
                                <item>
                    <title><![CDATA[Giada De Laurentiis' Concern About Pasta Made In The US Is Eye-Opening]]></title>
                    <link>https://www.tastingtable.com/2165798/giada-de-laurentiis-pasta-us-warning/</link>
                    <pubDate>Sat, 09 May 2026 16:40:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Amanda Berrill)</author>
                                                            		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[World Cuisines]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2165798/giada-de-laurentiis-pasta-us-warning/</guid>
                                            <description><![CDATA[Dried pasta might all look the same, but the texture of U.S.-produced and Italian pastas are different. This is due to their extrusion die materials.]]></description>

                                                                                    <content:encoded><![CDATA[Dried pasta might all look the same, but the texture of U.S.-produced and Italian pastas are different. This is due to their extrusion die materials.<p><img src="https://www.tastingtable.com/img/gallery/giada-de-laurentiis-concern-about-pasta-made-in-the-us-is-eye-opening/intro-1778048729.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/giada-de-laurentiis-concern-about-pasta-made-in-the-us-is-eye-opening/l-intro-1778048729.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/giada-de-laurentiis-concern-about-pasta-made-in-the-us-is-eye-opening/l-intro-1778048729.jpg" type="image/jpg" length="643824"/>
                                    </item>
                                    <item>
                    <title><![CDATA[Why You Should Always Weigh Prepackaged Produce]]></title>
                    <link>https://www.tastingtable.com/2164136/weigh-prepackaged-produce/</link>
                    <pubDate>Mon, 04 May 2026 19:30:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (A.J. Forget)</author>
                                                            		<category><![CDATA[Exclusives]]></category>
		<category><![CDATA[Shopping Tips]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2164136/weigh-prepackaged-produce/</guid>
                                            <description><![CDATA[You might think it&#39;s convenient to grab a bag of fruits or vegetables at the store. But there are important reasons why you should weigh prepackaged produce.]]></description>

                                                                                    <content:encoded><![CDATA[You might think it&#39;s convenient to grab a bag of fruits or vegetables at the store. But there are important reasons why you should weigh prepackaged produce.<p><img src="https://www.tastingtable.com/img/gallery/why-you-should-always-weigh-prepackaged-produce/intro-1777918220.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/why-you-should-always-weigh-prepackaged-produce/l-intro-1777918220.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/why-you-should-always-weigh-prepackaged-produce/l-intro-1777918220.jpg" type="image/jpg" length="406068"/>
                                    </item>
                                    <item>
                    <title><![CDATA[How Your Snack Choices Can Make Or Break Your Next Meal]]></title>
                    <link>https://www.tastingtable.com/2158923/how-to-choose-snack-balance-out-meals/</link>
                    <pubDate>Fri, 01 May 2026 15:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Amanda Berrill)</author>
                                                            		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2158923/how-to-choose-snack-balance-out-meals/</guid>
                                            <description><![CDATA[A snack can give you a boost, but it&#39;s wise to be mindful about the types of foods chosen and if they&#39;re contributing to an overall healthy eating plan.]]></description>

                                                                                    <content:encoded><![CDATA[A snack can give you a boost, but it&#39;s wise to be mindful about the types of foods chosen and if they&#39;re contributing to an overall healthy eating plan.<p><img src="https://www.tastingtable.com/img/gallery/how-to-choose-snack-balance-out-meals/intro-1777499385.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/how-to-choose-snack-balance-out-meals/l-intro-1777499385.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/how-to-choose-snack-balance-out-meals/l-intro-1777499385.jpg" type="image/jpg" length="223386"/>
                                    </item>
                                    <item>
                    <title><![CDATA[These Mini Kiwis Are An Easy Way To Boost Your Fiber Intake]]></title>
                    <link>https://www.tastingtable.com/2158423/kiwi-berries-fiber-content/</link>
                    <pubDate>Thu, 30 Apr 2026 16:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Josie Dlugosz)</author>
                                                            		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2158423/kiwi-berries-fiber-content/</guid>
                                            <description><![CDATA[It&#39;s a mini, grape-sized version of the beloved kiwi that&#39;s even higher in fiber than your typical kiwi fruit.]]></description>

                                                                                    <content:encoded><![CDATA[It&#39;s a mini, grape-sized version of the beloved kiwi that&#39;s even higher in fiber than your typical kiwi fruit.<p><img src="https://www.tastingtable.com/img/gallery/these-mini-kiwis-are-an-easy-way-to-boost-your-fiber-intake/intro-1777312673.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/these-mini-kiwis-are-an-easy-way-to-boost-your-fiber-intake/l-intro-1777312673.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/these-mini-kiwis-are-an-easy-way-to-boost-your-fiber-intake/l-intro-1777312673.jpg" type="image/jpg" length="302829"/>
                                    </item>
                                    <item>
                    <title><![CDATA[Nathan's Famous Is Introducing A New Kind Of Hot Dog — Here's What's Different]]></title>
                    <link>https://www.tastingtable.com/2160530/nathans-famous-hot-dogs-grass-fed-beef/</link>
                    <pubDate>Thu, 30 Apr 2026 13:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Sara Kay)</author>
                                                            		<category><![CDATA[News]]></category>
		<category><![CDATA[Grocery]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2160530/nathans-famous-hot-dogs-grass-fed-beef/</guid>
                                            <description><![CDATA[Nathan&#39;s Famous is introducing a new type of hot dog to its line-up, and it&#39;s worth noting for those who want more flavor and better ingredients. ]]></description>

                                                                                    <content:encoded><![CDATA[Nathan&#39;s Famous is introducing a new type of hot dog to its line-up, and it&#39;s worth noting for those who want more flavor and better ingredients. <p><img src="https://www.tastingtable.com/img/gallery/nathans-famous-is-introducing-a-new-kind-of-hot-dog-heres-whats-different/intro-1777487053.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/nathans-famous-is-introducing-a-new-kind-of-hot-dog-heres-whats-different/l-intro-1777487053.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/nathans-famous-is-introducing-a-new-kind-of-hot-dog-heres-whats-different/l-intro-1777487053.jpg" type="image/jpg" length="513729"/>
                                    </item>
                                    <item>
                    <title><![CDATA[You've Heard Of 'Melting' Cabbage And Potatoes — Now It's Time To Try It With Cauliflower]]></title>
                    <link>https://www.tastingtable.com/2157321/melting-vegetable-ideas-cabbage-potatoes-cauliflower/</link>
                    <pubDate>Wed, 29 Apr 2026 00:30:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Brandon Rich)</author>
                                                            		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[How-Tos]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2157321/melting-vegetable-ideas-cabbage-potatoes-cauliflower/</guid>
                                            <description><![CDATA[Cauliflower is underrated and the melting method brings out yet another dimension to its versatility. Here&#39;s how to do it at home, with flavoring tips.]]></description>

                                                                                    <content:encoded><![CDATA[Cauliflower is underrated and the melting method brings out yet another dimension to its versatility. Here&#39;s how to do it at home, with flavoring tips.<p><img src="https://www.tastingtable.com/img/gallery/youve-heard-of-melting-cabbage-and-potatoes-now-its-time-to-try-it-with-cauliflower/intro-1777200644.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/youve-heard-of-melting-cabbage-and-potatoes-now-its-time-to-try-it-with-cauliflower/l-intro-1777200644.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/youve-heard-of-melting-cabbage-and-potatoes-now-its-time-to-try-it-with-cauliflower/l-intro-1777200644.jpg" type="image/jpg" length="403786"/>
                                    </item>
                                    <item>
                    <title><![CDATA[Forget Chain Protein Coffee — A Dietitian Recommends This Instead]]></title>
                    <link>https://www.tastingtable.com/2153946/chain-protein-coffee-skip-dietitian-diy/</link>
                    <pubDate>Tue, 28 Apr 2026 10:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Ian Fortey)</author>
                                                            		<category><![CDATA[Exclusives]]></category>
		<category><![CDATA[Coffee and Tea]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2153946/chain-protein-coffee-skip-dietitian-diy/</guid>
                                            <description><![CDATA[One way to get some extra protein in the morning is with a protein coffee. A dietitian explains the benefits and how to make them at home. ]]></description>

                                                                                    <content:encoded><![CDATA[One way to get some extra protein in the morning is with a protein coffee. A dietitian explains the benefits and how to make them at home. <p><img src="https://www.tastingtable.com/img/gallery/forget-chain-protein-coffee-a-dietitian-recommends-this-instead/intro-1776800819.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/forget-chain-protein-coffee-a-dietitian-recommends-this-instead/l-intro-1776800819.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/forget-chain-protein-coffee-a-dietitian-recommends-this-instead/l-intro-1776800819.jpg" type="image/jpg" length="237649"/>
                                    </item>
                                    <item>
                    <title><![CDATA[Bored Of Burgers? Grilled Salmon Reinvents Sliders In The Tastiest Way]]></title>
                    <link>https://www.tastingtable.com/2152842/burger-sliders-swap-grilled-salmon/</link>
                    <pubDate>Mon, 27 Apr 2026 00:30:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Josie Dlugosz)</author>
                                                            		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2152842/burger-sliders-swap-grilled-salmon/</guid>
                                            <description><![CDATA[Salmon is packed with nutrients and flavor, and offers a welcome change to burger nights. Plus, these sliders pair well with a variety of toppings.]]></description>

                                                                                    <content:encoded><![CDATA[Salmon is packed with nutrients and flavor, and offers a welcome change to burger nights. Plus, these sliders pair well with a variety of toppings.<p><img src="https://www.tastingtable.com/img/gallery/burger-sliders-swap-grilled-salmon/intro-1777118747.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/burger-sliders-swap-grilled-salmon/l-intro-1777118747.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/burger-sliders-swap-grilled-salmon/l-intro-1777118747.jpg" type="image/jpg" length="271584"/>
                                    </item>
                                    <item>
                    <title><![CDATA[This Taco Bell Order Skips The Carbs But Keeps All The Flavor]]></title>
                    <link>https://www.tastingtable.com/2152884/taco-bell-low-carb-order/</link>
                    <pubDate>Mon, 27 Apr 2026 00:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Sara Klimek)</author>
                                                            		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2152884/taco-bell-low-carb-order/</guid>
                                            <description><![CDATA[Not every keto-friendly alternative tastes as good as the non-keto-friendly option, but this Taco Bell order leaves out the carbs and retains flavor.]]></description>

                                                                                    <content:encoded><![CDATA[Not every keto-friendly alternative tastes as good as the non-keto-friendly option, but this Taco Bell order leaves out the carbs and retains flavor.<p><img src="https://www.tastingtable.com/img/gallery/taco-bell-low-carb-order/intro-1776979885.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/taco-bell-low-carb-order/l-intro-1776979885.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/taco-bell-low-carb-order/l-intro-1776979885.jpg" type="image/jpg" length="527883"/>
                                    </item>
                                    <item>
                    <title><![CDATA[10 Unspoken Rules When Dining At A Hibachi Restaurant]]></title>
                    <link>https://www.tastingtable.com/2154114/unspoken-rules-hibachi-restaurant/</link>
                    <pubDate>Sun, 26 Apr 2026 11:20:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Caroline DiNicola)</author>
                                                            		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Exclusives]]></category>
		<category><![CDATA[World Cuisines]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2154114/unspoken-rules-hibachi-restaurant/</guid>
                                            <description><![CDATA[Eating at a hibachi restaurant can be a great experience. Before you go, make sure you know these rules so you are respectful to the chef and other guests.]]></description>

                                                                                    <content:encoded><![CDATA[Eating at a hibachi restaurant can be a great experience. Before you go, make sure you know these rules so you are respectful to the chef and other guests.<p><img src="https://www.tastingtable.com/img/gallery/10-unspoken-rules-when-dining-at-a-hibachi-restaurant/intro-1776809707.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/10-unspoken-rules-when-dining-at-a-hibachi-restaurant/l-intro-1776809707.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/10-unspoken-rules-when-dining-at-a-hibachi-restaurant/l-intro-1776809707.jpg" type="image/jpg" length="305142"/>
                                    </item>
                                    <item>
                    <title><![CDATA[If You Drink Bone Broth Every Day, Here's What To Expect]]></title>
                    <link>https://www.tastingtable.com/2153929/what-happens-drink-bone-broth-every-day/</link>
                    <pubDate>Sat, 25 Apr 2026 16:30:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Luna Christina Lupus)</author>
                                                            		<category><![CDATA[Exclusives]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2153929/what-happens-drink-bone-broth-every-day/</guid>
                                            <description><![CDATA[Bone broth is a nutrient-rich addition to your diet that, according to one registered dietitian, can aid in your gut health and sleep.]]></description>

                                                                                    <content:encoded><![CDATA[Bone broth is a nutrient-rich addition to your diet that, according to one registered dietitian, can aid in your gut health and sleep.<p><img src="https://www.tastingtable.com/img/gallery/if-you-drink-bone-broth-every-day-heres-what-to-expect/intro-1776799640.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/if-you-drink-bone-broth-every-day-heres-what-to-expect/l-intro-1776799640.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/if-you-drink-bone-broth-every-day-heres-what-to-expect/l-intro-1776799640.jpg" type="image/jpg" length="202435"/>
                                    </item>
                                    <item>
                    <title><![CDATA[Why Krispy Kreme's Bold Attempt At Low-Carb Donuts Completely Failed]]></title>
                    <link>https://www.tastingtable.com/2150384/why-krispy-kreme-low-carb-donuts-failed/</link>
                    <pubDate>Sat, 25 Apr 2026 11:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Angeline Stratz)</author>
                                                            		<category><![CDATA[Coffee Shops]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2150384/why-krispy-kreme-low-carb-donuts-failed/</guid>
                                            <description><![CDATA[In 2007, Krispy Kreme threw its hat in the health-conscious ring attempting to address consumer nutrition concerns. Unfortunately, it missed the point entirely.]]></description>

                                                                                    <content:encoded><![CDATA[In 2007, Krispy Kreme threw its hat in the health-conscious ring attempting to address consumer nutrition concerns. Unfortunately, it missed the point entirely.<p><img src="https://www.tastingtable.com/img/gallery/why-krispy-kremes-bold-attempt-at-low-carb-donuts-completely-failed/intro-1776405231.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/why-krispy-kremes-bold-attempt-at-low-carb-donuts-completely-failed/l-intro-1776405231.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/why-krispy-kremes-bold-attempt-at-low-carb-donuts-completely-failed/l-intro-1776405231.jpg" type="image/jpg" length="203425"/>
                                    </item>
                                    <item>
                    <title><![CDATA[The Herb That Makes Scrambled Eggs Taste Like A $12 Brunch Dish]]></title>
                    <link>https://www.tastingtable.com/2153147/herb-pair-scrambled-eggs-taste-expensive/</link>
                    <pubDate>Sat, 25 Apr 2026 03:40:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Amanda Berrill)</author>
                                                            		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2153147/herb-pair-scrambled-eggs-taste-expensive/</guid>
                                            <description><![CDATA[You can easily make a restaurant-quality brunch at home just by adding some fresh ingredients. This herb can be used to easily elevate the flavor of your eggs.]]></description>

                                                                                    <content:encoded><![CDATA[You can easily make a restaurant-quality brunch at home just by adding some fresh ingredients. This herb can be used to easily elevate the flavor of your eggs.<p><img src="https://www.tastingtable.com/img/gallery/the-herb-that-makes-scrambled-eggs-taste-like-a-12-brunch-dish/intro-1776730781.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/the-herb-that-makes-scrambled-eggs-taste-like-a-12-brunch-dish/l-intro-1776730781.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/the-herb-that-makes-scrambled-eggs-taste-like-a-12-brunch-dish/l-intro-1776730781.jpg" type="image/jpg" length="389998"/>
                                    </item>
                                    <item>
                    <title><![CDATA[11 Herbs That Can Be Easily Propagated From Cuttings]]></title>
                    <link>https://www.tastingtable.com/2153321/herbs-easy-propagate-from-cuttings/</link>
                    <pubDate>Fri, 24 Apr 2026 19:40:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Dee Lopez)</author>
                                                            		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Gardening]]></category>
                    <guid>https://www.tastingtable.com/2153321/herbs-easy-propagate-from-cuttings/</guid>
                                            <description><![CDATA[Propagating from cuttings is a quicker, more affordable, and often more effective way to grow herbs than starting from seeds. Here are the best ones to try.]]></description>

                                                                                    <content:encoded><![CDATA[Propagating from cuttings is a quicker, more affordable, and often more effective way to grow herbs than starting from seeds. Here are the best ones to try.<p><img src="https://www.tastingtable.com/img/gallery/11-herbs-that-can-be-easily-propagated-from-cuttings/intro-1776767428.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/11-herbs-that-can-be-easily-propagated-from-cuttings/l-intro-1776767428.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/11-herbs-that-can-be-easily-propagated-from-cuttings/l-intro-1776767428.jpg" type="image/jpg" length="410940"/>
                                    </item>
                                    <item>
                    <title><![CDATA[How To Make 'Loaded Cereal' For Extra Flavor And Texture]]></title>
                    <link>https://www.tastingtable.com/2150055/how-build-loaded-cereal-bowl/</link>
                    <pubDate>Fri, 24 Apr 2026 17:30:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Autumn Swiers)</author>
                                                            		<category><![CDATA[Cook]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2150055/how-build-loaded-cereal-bowl/</guid>
                                            <description><![CDATA[Whether you enjoy it at the start of your day or as a midnight snack, these abundant bowlfuls are designed to satisfy. ]]></description>

                                                                                    <content:encoded><![CDATA[Whether you enjoy it at the start of your day or as a midnight snack, these abundant bowlfuls are designed to satisfy. <p><img src="https://www.tastingtable.com/img/gallery/how-to-make-loaded-cereal-for-extra-flavor-and-texture/intro-1776362457.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/how-to-make-loaded-cereal-for-extra-flavor-and-texture/l-intro-1776362457.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/how-to-make-loaded-cereal-for-extra-flavor-and-texture/l-intro-1776362457.jpg" type="image/jpg" length="375228"/>
                                    </item>
                                    <item>
                    <title><![CDATA[The Swicy Snack A Dietitian Recommends For A Filling, High-Fiber Bite]]></title>
                    <link>https://www.tastingtable.com/2153143/swicy-snack-dietitian-recommends/</link>
                    <pubDate>Fri, 24 Apr 2026 16:40:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Deb Kavis)</author>
                                                            		<category><![CDATA[Exclusives]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2153143/swicy-snack-dietitian-recommends/</guid>
                                            <description><![CDATA[For a high-fiber snack that perfectly combines sweet and spicy, try this snack that comes highly recommended by a registered dietitian.]]></description>

                                                                                    <content:encoded><![CDATA[For a high-fiber snack that perfectly combines sweet and spicy, try this snack that comes highly recommended by a registered dietitian.<p><img src="https://www.tastingtable.com/img/gallery/the-swicy-snack-a-dietitian-recommends-for-a-filling-high-fiber-bite/intro-1776729994.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/the-swicy-snack-a-dietitian-recommends-for-a-filling-high-fiber-bite/l-intro-1776729994.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/the-swicy-snack-a-dietitian-recommends-for-a-filling-high-fiber-bite/l-intro-1776729994.jpg" type="image/jpg" length="512503"/>
                                    </item>
                                    <item>
                    <title><![CDATA[Can 2 Cups Of Beans A Day Really Change Your Life? An Expert Weighs In]]></title>
                    <link>https://www.tastingtable.com/2152895/beantok-trend-explained-expert/</link>
                    <pubDate>Fri, 24 Apr 2026 13:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Kat Lieu)</author>
                                                            		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2152895/beantok-trend-explained-expert/</guid>
                                            <description><![CDATA[There&#39;s a social media trend centered around eating two cups of beans for better health. But how true is it? Here&#39;s what an expert says about it.]]></description>

                                                                                    <content:encoded><![CDATA[There&#39;s a social media trend centered around eating two cups of beans for better health. But how true is it? Here&#39;s what an expert says about it.<p><img src="https://www.tastingtable.com/img/gallery/can-2-cups-of-beans-a-day-really-change-your-life-an-expert-weighs-in/intro-1776714252.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/can-2-cups-of-beans-a-day-really-change-your-life-an-expert-weighs-in/l-intro-1776714252.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/can-2-cups-of-beans-a-day-really-change-your-life-an-expert-weighs-in/l-intro-1776714252.jpg" type="image/jpg" length="670244"/>
                                    </item>
                                    <item>
                    <title><![CDATA[Whole Foods Or Publix? Which Store Wins The Produce Battle]]></title>
                    <link>https://www.tastingtable.com/2151702/which-chain-better-produce-publix-vs-whole-foods/</link>
                    <pubDate>Thu, 23 Apr 2026 16:30:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Luna Regina)</author>
                                                            		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[Shopping Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2151702/which-chain-better-produce-publix-vs-whole-foods/</guid>
                                            <description><![CDATA[Shoppers need to consider freshness, variety, and cost (both in-store and delivery) in their produce shopping, and one of these two chains wins on all counts.]]></description>

                                                                                    <content:encoded><![CDATA[Shoppers need to consider freshness, variety, and cost (both in-store and delivery) in their produce shopping, and one of these two chains wins on all counts.<p><img src="https://www.tastingtable.com/img/gallery/whole-foods-or-publix-which-store-wins-the-produce-battle/intro-1776603610.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/whole-foods-or-publix-which-store-wins-the-produce-battle/l-intro-1776603610.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/whole-foods-or-publix-which-store-wins-the-produce-battle/l-intro-1776603610.jpg" type="image/jpg" length="335220"/>
                                    </item>
                                    <item>
                    <title><![CDATA[Olive Garden's Highest-Sodium Entree Has Over 60% More Than The Daily Limit]]></title>
                    <link>https://www.tastingtable.com/2152218/olive-garden-saltiest-entree-chicken-tortelloni-alfredo/</link>
                    <pubDate>Thu, 23 Apr 2026 16:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Sean Bell)</author>
                                                            		<category><![CDATA[Casual Dining]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2152218/olive-garden-saltiest-entree-chicken-tortelloni-alfredo/</guid>
                                            <description><![CDATA[Olive Garden&#39;s highest-sodium entrée is also one of the chain&#39;s most popular, and delectable, dishes but it notably puts you more than 60% over the daily limit.]]></description>

                                                                                    <content:encoded><![CDATA[Olive Garden&#39;s highest-sodium entrée is also one of the chain&#39;s most popular, and delectable, dishes but it notably puts you more than 60% over the daily limit.<p><img src="https://www.tastingtable.com/img/gallery/olive-garden-saltiest-entree-chicken-tortelloni-alfredo/intro-1776805881.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/olive-garden-saltiest-entree-chicken-tortelloni-alfredo/l-intro-1776805881.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/olive-garden-saltiest-entree-chicken-tortelloni-alfredo/l-intro-1776805881.jpg" type="image/jpg" length="499116"/>
                                    </item>
                                    <item>
                    <title><![CDATA[This Walmart Bettergoods Frozen Pizza Is Imported From Italy — And Customers Can Taste The Difference]]></title>
                    <link>https://www.tastingtable.com/2151614/walmart-bettergoods-wood-fired-margherita-pizza/</link>
                    <pubDate>Wed, 22 Apr 2026 22:30:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Wendy Leigh)</author>
                                                            		<category><![CDATA[Stores And Chains]]></category>
		<category><![CDATA[World Cuisines]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2151614/walmart-bettergoods-wood-fired-margherita-pizza/</guid>
                                            <description><![CDATA[Walmart&#39;s bettergoods line offers shoppers premium products at affordable price points, and this simple pizza all the way from Italy is a top pick for many.]]></description>

                                                                                    <content:encoded><![CDATA[Walmart&#39;s bettergoods line offers shoppers premium products at affordable price points, and this simple pizza all the way from Italy is a top pick for many.<p><img src="https://www.tastingtable.com/img/gallery/walmart-bettergoods-wood-fired-margherita-pizza/intro-1776804119.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/walmart-bettergoods-wood-fired-margherita-pizza/l-intro-1776804119.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/walmart-bettergoods-wood-fired-margherita-pizza/l-intro-1776804119.jpg" type="image/jpg" length="716464"/>
                                    </item>
                        </channel>

</rss>