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        <title>Tasting Table - Food, Restaurants, Reviews, Recipes, Cooking Tips</title>
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        <link>https://www.tastingtable.com/</link>
        <description>Breaking food industry news, cooking tips, recipes, reviews, rankings, and interviews - since 2008.</description>
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                                <item>
                    <title><![CDATA[Don't Forget The 2-Hour Food Rule At Your Picnics And Cookouts]]></title>
                    <link>https://www.tastingtable.com/2181925/leaving-food-out-safety-two-hour-rule-cookout-picnic/</link>
                    <pubDate>Sat, 30 May 2026 20:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Ashley Chalmers)</author>
                                                            		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2181925/leaving-food-out-safety-two-hour-rule-cookout-picnic/</guid>
                                            <description><![CDATA[Dining outdoors is one of the great pleasures of the summer. Your delightful picnic can end in disaster if you don&#39;t follow basic food safety rules.]]></description>

                                                                                    <content:encoded><![CDATA[Dining outdoors is one of the great pleasures of the summer. Your delightful picnic can end in disaster if you don&#39;t follow basic food safety rules.<p><img src="https://www.tastingtable.com/img/gallery/dont-forget-the-2-hour-food-rule-at-your-picnics-and-cookouts/intro-1779886375.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/dont-forget-the-2-hour-food-rule-at-your-picnics-and-cookouts/l-intro-1779886375.jpg"/>
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                                    <item>
                    <title><![CDATA[The 'Sa-Shi-Su-Se-So' Rule For Japanese Cooking]]></title>
                    <link>https://www.tastingtable.com/2180675/sa-shi-su-se-so-rule-authentic-japanese-flavor/</link>
                    <pubDate>Fri, 29 May 2026 12:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Claudia Alarcón)</author>
                                                            		<category><![CDATA[Traditions]]></category>
		<category><![CDATA[World Cuisines]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2180675/sa-shi-su-se-so-rule-authentic-japanese-flavor/</guid>
                                            <description><![CDATA[In keep with Japanese traditions, there are a set of rules that guide how food is prepared for flavorful and healthful meals. Here&#39;s what you need to know.]]></description>

                                                                                    <content:encoded><![CDATA[In keep with Japanese traditions, there are a set of rules that guide how food is prepared for flavorful and healthful meals. Here&#39;s what you need to know.<p><img src="https://www.tastingtable.com/img/gallery/the-sa-shi-su-se-so-rule-for-japanese-cooking/intro-1779734009.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/the-sa-shi-su-se-so-rule-for-japanese-cooking/l-intro-1779734009.jpg"/>
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                    <title><![CDATA[The Fruits You Really Shouldn't Cut Ahead Of Time]]></title>
                    <link>https://www.tastingtable.com/2178189/fruits-avoid-pre-cutting/</link>
                    <pubDate>Mon, 25 May 2026 11:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Josie Dlugosz)</author>
                                                            		<category><![CDATA[Exclusives]]></category>
		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2178189/fruits-avoid-pre-cutting/</guid>
                                            <description><![CDATA[Before you cut up your fruit for a salad, you should find out which fruits you shouldn&#39;t cut before serving. Quite a few fruits can turn brown and mushy.]]></description>

                                                                                    <content:encoded><![CDATA[Before you cut up your fruit for a salad, you should find out which fruits you shouldn&#39;t cut before serving. Quite a few fruits can turn brown and mushy.<p><img src="https://www.tastingtable.com/img/gallery/the-fruits-you-really-shouldnt-cut-ahead-of-time/intro-1779310345.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/the-fruits-you-really-shouldnt-cut-ahead-of-time/l-intro-1779310345.jpg"/>
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                    <title><![CDATA[18 White Bean Recipes That Will Make It Your New Favorite Ingredient]]></title>
                    <link>https://www.tastingtable.com/2176107/best-white-bean-recipes/</link>
                    <pubDate>Sat, 23 May 2026 20:20:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Lucia Capretti)</author>
                                                            		<category><![CDATA[Lunch Recipes]]></category>
		<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Bean and Legume Recipes]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2176107/best-white-bean-recipes/</guid>
                                            <description><![CDATA[You can easily upgrade many recipes by adding white beans. Take a look at some of our favorite recipes that feature this nutritious bean, from soups to burgers.]]></description>

                                                                                    <content:encoded><![CDATA[You can easily upgrade many recipes by adding white beans. Take a look at some of our favorite recipes that feature this nutritious bean, from soups to burgers.<p><img src="https://www.tastingtable.com/img/gallery/18-white-bean-recipes-that-will-make-it-your-new-favorite-ingredient/intro-1779149296.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/18-white-bean-recipes-that-will-make-it-your-new-favorite-ingredient/l-intro-1779149296.jpg"/>
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                                    </item>
                                    <item>
                    <title><![CDATA[6 Of The Healthiest Fast Food Chains]]></title>
                    <link>https://www.tastingtable.com/2174030/healthiest-fast-food-chains/</link>
                    <pubDate>Tue, 19 May 2026 23:20:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Caroline DiNicola)</author>
                                                            		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2174030/healthiest-fast-food-chains/</guid>
                                            <description><![CDATA[Fast food is far from synonymous with healthy eating, but that doesn&#39;t mean that its impossible to make nutritious choices. Just visit any of these chains. ]]></description>

                                                                                    <content:encoded><![CDATA[Fast food is far from synonymous with healthy eating, but that doesn&#39;t mean that its impossible to make nutritious choices. Just visit any of these chains. <p><img src="https://www.tastingtable.com/img/gallery/healthiest-fast-food-chains/intro-1779276994.jpg" /></p>]]></content:encoded>
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                    <title><![CDATA[The Blueberry Myth Grocery Shoppers Keep Believing]]></title>
                    <link>https://www.tastingtable.com/2181729/bigger-blueberries-better-myth-explained/</link>
                    <pubDate>Sat, 30 May 2026 19:10:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Martha Brennan)</author>
                                                            		<category><![CDATA[Shopping Tips]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2181729/bigger-blueberries-better-myth-explained/</guid>
                                            <description><![CDATA[Before you grab any container of blueberries at the store, find out what you should really look for if you want the best-tasting blueberries.]]></description>

                                                                                    <content:encoded><![CDATA[Before you grab any container of blueberries at the store, find out what you should really look for if you want the best-tasting blueberries.<p><img src="https://www.tastingtable.com/img/gallery/bigger-blueberries-better-myth-explained/intro-1779916280.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/bigger-blueberries-better-myth-explained/l-intro-1779916280.jpg"/>
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                    <title><![CDATA[The Mistake People Make When Choosing Airport Food]]></title>
                    <link>https://www.tastingtable.com/2180696/common-mistake-eating-airports/</link>
                    <pubDate>Fri, 29 May 2026 13:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Lindsey Reynolds)</author>
                                                            		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2180696/common-mistake-eating-airports/</guid>
                                            <description><![CDATA[Airport food courts offer a wide world of dining selections to choose from, however, some of them are better than others for your flying experience.]]></description>

                                                                                    <content:encoded><![CDATA[Airport food courts offer a wide world of dining selections to choose from, however, some of them are better than others for your flying experience.<p><img src="https://www.tastingtable.com/img/gallery/common-mistake-eating-airports/intro-1779829315.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/common-mistake-eating-airports/l-intro-1779829315.jpg"/>
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                    <title><![CDATA[12 Healthiest Fast Food Orders In 2026 That Don't Sacrifice On Flavor]]></title>
                    <link>https://www.tastingtable.com/2172419/healthiest-fast-food-orders-2026/</link>
                    <pubDate>Mon, 18 May 2026 09:20:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Robin Miller)</author>
                                                            		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2172419/healthiest-fast-food-orders-2026/</guid>
                                            <description><![CDATA[Fast-food chains are offering more balanced menu options than many people realize. These meals provide protein and flavor without going completely overboard.]]></description>

                                                                                    <content:encoded><![CDATA[Fast-food chains are offering more balanced menu options than many people realize. These meals provide protein and flavor without going completely overboard.<p><img src="https://www.tastingtable.com/img/gallery/12-healthiest-fast-food-orders-in-2026-that-dont-sacrifice-on-flavor/intro-1778705250.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/12-healthiest-fast-food-orders-in-2026-that-dont-sacrifice-on-flavor/l-intro-1778705250.jpg"/>
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                    <title><![CDATA[The Healthiest Sandwich You Can Get From Chick-Fil-A Doesn't Skimp On Flavor]]></title>
                    <link>https://www.tastingtable.com/2179543/healthiest-sandwich-chick-fil-a/</link>
                    <pubDate>Tue, 26 May 2026 19:30:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Angeline Stratz)</author>
                                                            		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2179543/healthiest-sandwich-chick-fil-a/</guid>
                                            <description><![CDATA[Too often, healthier fast food options can be bland. This Chick-fil-a sandwich is an exception, and a dietitian gives us tips to make it even better.]]></description>

                                                                                    <content:encoded><![CDATA[Too often, healthier fast food options can be bland. This Chick-fil-a sandwich is an exception, and a dietitian gives us tips to make it even better.<p><img src="https://www.tastingtable.com/img/gallery/the-healthiest-sandwich-you-can-get-from-chick-fil-a-doesnt-skimp-on-flavor/intro-1779469295.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/the-healthiest-sandwich-you-can-get-from-chick-fil-a-doesnt-skimp-on-flavor/l-intro-1779469295.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/the-healthiest-sandwich-you-can-get-from-chick-fil-a-doesnt-skimp-on-flavor/l-intro-1779469295.jpg" type="image/jpg" length="309815"/>
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                                    <item>
                    <title><![CDATA[The Protein-Packed Food That Disappeared From Diner Menus]]></title>
                    <link>https://www.tastingtable.com/2179000/old-school-diner-menu-cottage-cheese/</link>
                    <pubDate>Mon, 25 May 2026 23:30:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (A.J. Forget)</author>
                                                            		<category><![CDATA[Food History]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2179000/old-school-diner-menu-cottage-cheese/</guid>
                                            <description><![CDATA[The menus and classic dishes at retro diners have changed over the years, and with it, one protein-packed food disappeared. Learn which one.]]></description>

                                                                                    <content:encoded><![CDATA[The menus and classic dishes at retro diners have changed over the years, and with it, one protein-packed food disappeared. Learn which one.<p><img src="https://www.tastingtable.com/img/gallery/the-protein-packed-food-that-disappeared-from-diner-menus/intro-1779395269.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/the-protein-packed-food-that-disappeared-from-diner-menus/l-intro-1779395269.jpg"/>
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                    <title><![CDATA[If You Grew Up In The '90s, You Definitely Ate This Afternoon Snack (It's So Easy To Make)]]></title>
                    <link>https://www.tastingtable.com/2178879/90s-kids-snacks-ants-on-log/</link>
                    <pubDate>Mon, 25 May 2026 19:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (A.J. Forget)</author>
                                                            		<category><![CDATA[Traditions]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2178879/90s-kids-snacks-ants-on-log/</guid>
                                            <description><![CDATA[The 1990s were filled with colorful and fun snacks for kids, but few are as nostalgic as this ubiquitous option. Here&#39;s how to elevate it.]]></description>

                                                                                    <content:encoded><![CDATA[The 1990s were filled with colorful and fun snacks for kids, but few are as nostalgic as this ubiquitous option. Here&#39;s how to elevate it.<p><img src="https://www.tastingtable.com/img/gallery/if-you-grew-up-in-the-90s-you-definitely-ate-this-afternoon-snack-its-so-easy-to-make/intro-1779390933.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/if-you-grew-up-in-the-90s-you-definitely-ate-this-afternoon-snack-its-so-easy-to-make/l-intro-1779390933.jpg"/>
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                    <title><![CDATA[This Versatile Herb Is Packed With Vitamins And Flavonoids]]></title>
                    <link>https://www.tastingtable.com/2168236/herb-most-flavonoids-parsley/</link>
                    <pubDate>Thu, 14 May 2026 00:30:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Dee Lopez)</author>
                                                            		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2168236/herb-most-flavonoids-parsley/</guid>
                                            <description><![CDATA[For years this delicious and healthy herb has been dismissed as a mere garnish. Packed with antioxidants and vitamins, it&#39;s time to embrace it.]]></description>

                                                                                    <content:encoded><![CDATA[For years this delicious and healthy herb has been dismissed as a mere garnish. Packed with antioxidants and vitamins, it&#39;s time to embrace it.<p><img src="https://www.tastingtable.com/img/gallery/herb-most-flavonoids-parsley/intro-1778538237.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/herb-most-flavonoids-parsley/l-intro-1778538237.jpg"/>
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                    <title><![CDATA[It's True: Grocery Store Strawberries Aren't As Sweet As They Used To Be]]></title>
                    <link>https://www.tastingtable.com/2178239/why-grocery-strawberries-arent-as-sweet/</link>
                    <pubDate>Mon, 25 May 2026 16:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (James Hastings)</author>
                                                            		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2178239/why-grocery-strawberries-arent-as-sweet/</guid>
                                            <description><![CDATA[Many of us have fond memories of eating sweet and juicy strawberries from the store. Find out the reasons why strawberries are simply not as flavorful anymore.]]></description>

                                                                                    <content:encoded><![CDATA[Many of us have fond memories of eating sweet and juicy strawberries from the store. Find out the reasons why strawberries are simply not as flavorful anymore.<p><img src="https://www.tastingtable.com/img/gallery/why-grocery-strawberries-arent-as-sweet/intro-1779541910.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/why-grocery-strawberries-arent-as-sweet/l-intro-1779541910.jpg"/>
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                    <title><![CDATA[Before Buying Peanut Butter, Check This Label To See If It's Actually Healthy]]></title>
                    <link>https://www.tastingtable.com/2167793/how-choose-healthy-peanut-butter-ingredient-label/</link>
                    <pubDate>Tue, 12 May 2026 19:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Sean Bell)</author>
                                                            		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2167793/how-choose-healthy-peanut-butter-ingredient-label/</guid>
                                            <description><![CDATA[With all the brands available, it can be hard to pick a peanut butter - let alone know which is the healthiest - but all you need is one ingredient.]]></description>

                                                                                    <content:encoded><![CDATA[With all the brands available, it can be hard to pick a peanut butter - let alone know which is the healthiest - but all you need is one ingredient.<p><img src="https://www.tastingtable.com/img/gallery/how-choose-healthy-peanut-butter-ingredient-label/intro-1778535089.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/how-choose-healthy-peanut-butter-ingredient-label/l-intro-1778535089.jpg"/>
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                    <title><![CDATA[The Best Way To Clean Potatoes Without Scrubbing Off The Skin]]></title>
                    <link>https://www.tastingtable.com/2178042/best-way-clean-potatoes-soak/</link>
                    <pubDate>Mon, 25 May 2026 02:30:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Luna Regina)</author>
                                                            		<category><![CDATA[How-Tos]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2178042/best-way-clean-potatoes-soak/</guid>
                                            <description><![CDATA[You can keep the nutrient-rich skins on -- and skip the diligent scrubbing -- when you opt for this gentler method for cleaning potatoes. ]]></description>

                                                                                    <content:encoded><![CDATA[You can keep the nutrient-rich skins on -- and skip the diligent scrubbing -- when you opt for this gentler method for cleaning potatoes. <p><img src="https://www.tastingtable.com/img/gallery/the-best-way-to-clean-potatoes-without-scrubbing-off-the-skin/intro-1779300150.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/the-best-way-to-clean-potatoes-without-scrubbing-off-the-skin/l-intro-1779300150.jpg"/>
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                    <title><![CDATA[The Best Type Of Onion To Eat For Loads Of Flavonoids]]></title>
                    <link>https://www.tastingtable.com/2167260/best-type-onion-high-flavonoids/</link>
                    <pubDate>Mon, 11 May 2026 16:30:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Amanda Berrill)</author>
                                                            		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2167260/best-type-onion-high-flavonoids/</guid>
                                            <description><![CDATA[Onions are loaded with flavonoid, those naturally occurring chemicals that are loaded with antioxidants. But one type of onion has more flavonoids than others. ]]></description>

                                                                                    <content:encoded><![CDATA[Onions are loaded with flavonoid, those naturally occurring chemicals that are loaded with antioxidants. But one type of onion has more flavonoids than others. <p><img src="https://www.tastingtable.com/img/gallery/the-best-type-of-onion-to-eat-for-loads-of-flavonoids/intro-1778177819.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/the-best-type-of-onion-to-eat-for-loads-of-flavonoids/l-intro-1778177819.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/the-best-type-of-onion-to-eat-for-loads-of-flavonoids/l-intro-1778177819.jpg" type="image/jpg" length="476687"/>
                                    </item>
                                    <item>
                    <title><![CDATA[Giada De Laurentiis' Concern About Pasta Made In The US Is Eye-Opening]]></title>
                    <link>https://www.tastingtable.com/2165798/giada-de-laurentiis-pasta-us-warning/</link>
                    <pubDate>Sat, 09 May 2026 16:40:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Amanda Berrill)</author>
                                                            		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[World Cuisines]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2165798/giada-de-laurentiis-pasta-us-warning/</guid>
                                            <description><![CDATA[Dried pasta might all look the same, but the texture of U.S.-produced and Italian pastas are different. This is due to their extrusion die materials.]]></description>

                                                                                    <content:encoded><![CDATA[Dried pasta might all look the same, but the texture of U.S.-produced and Italian pastas are different. This is due to their extrusion die materials.<p><img src="https://www.tastingtable.com/img/gallery/giada-de-laurentiis-concern-about-pasta-made-in-the-us-is-eye-opening/intro-1778048729.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/giada-de-laurentiis-concern-about-pasta-made-in-the-us-is-eye-opening/l-intro-1778048729.jpg"/>
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                                    </item>
                                    <item>
                    <title><![CDATA[Why You Should Always Weigh Prepackaged Produce]]></title>
                    <link>https://www.tastingtable.com/2164136/weigh-prepackaged-produce/</link>
                    <pubDate>Mon, 04 May 2026 19:30:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (A.J. Forget)</author>
                                                            		<category><![CDATA[Exclusives]]></category>
		<category><![CDATA[Shopping Tips]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2164136/weigh-prepackaged-produce/</guid>
                                            <description><![CDATA[You might think it&#39;s convenient to grab a bag of fruits or vegetables at the store. But there are important reasons why you should weigh prepackaged produce.]]></description>

                                                                                    <content:encoded><![CDATA[You might think it&#39;s convenient to grab a bag of fruits or vegetables at the store. But there are important reasons why you should weigh prepackaged produce.<p><img src="https://www.tastingtable.com/img/gallery/why-you-should-always-weigh-prepackaged-produce/intro-1777918220.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/why-you-should-always-weigh-prepackaged-produce/l-intro-1777918220.jpg"/>
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                                    </item>
                                    <item>
                    <title><![CDATA[How Your Snack Choices Can Make Or Break Your Next Meal]]></title>
                    <link>https://www.tastingtable.com/2158923/how-to-choose-snack-balance-out-meals/</link>
                    <pubDate>Fri, 01 May 2026 15:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Amanda Berrill)</author>
                                                            		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2158923/how-to-choose-snack-balance-out-meals/</guid>
                                            <description><![CDATA[A snack can give you a boost, but it&#39;s wise to be mindful about the types of foods chosen and if they&#39;re contributing to an overall healthy eating plan.]]></description>

                                                                                    <content:encoded><![CDATA[A snack can give you a boost, but it&#39;s wise to be mindful about the types of foods chosen and if they&#39;re contributing to an overall healthy eating plan.<p><img src="https://www.tastingtable.com/img/gallery/how-to-choose-snack-balance-out-meals/intro-1777499385.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/how-to-choose-snack-balance-out-meals/l-intro-1777499385.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/how-to-choose-snack-balance-out-meals/l-intro-1777499385.jpg" type="image/jpg" length="223386"/>
                                    </item>
                                    <item>
                    <title><![CDATA[These Mini Kiwis Are An Easy Way To Boost Your Fiber Intake]]></title>
                    <link>https://www.tastingtable.com/2158423/kiwi-berries-fiber-content/</link>
                    <pubDate>Thu, 30 Apr 2026 16:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Josie Dlugosz)</author>
                                                            		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2158423/kiwi-berries-fiber-content/</guid>
                                            <description><![CDATA[It&#39;s a mini, grape-sized version of the beloved kiwi that&#39;s even higher in fiber than your typical kiwi fruit.]]></description>

                                                                                    <content:encoded><![CDATA[It&#39;s a mini, grape-sized version of the beloved kiwi that&#39;s even higher in fiber than your typical kiwi fruit.<p><img src="https://www.tastingtable.com/img/gallery/these-mini-kiwis-are-an-easy-way-to-boost-your-fiber-intake/intro-1777312673.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/these-mini-kiwis-are-an-easy-way-to-boost-your-fiber-intake/l-intro-1777312673.jpg"/>
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