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        <title>Tasting Table - Food, Restaurants, Reviews, Recipes, Cooking Tips</title>
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        <description>Breaking food industry news, cooking tips, recipes, reviews, rankings, and interviews - since 2008.</description>
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                                <item>
                    <title><![CDATA[The Staggering Amount Of Olives Required To Make A Bottle Of Olive Oil]]></title>
                    <link>https://www.tastingtable.com/2193931/how-many-olives-needed-make-bottle-olive-oil/</link>
                    <pubDate>Thu, 18 Jun 2026 16:30:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Xan Indigo)</author>
                                                            		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[World Cuisines]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2193931/how-many-olives-needed-make-bottle-olive-oil/</guid>
                                            <description><![CDATA[Olive oil is one of the most popular oils to use for cooking. How many olives it takes to fill up one bottle of olive oil might be surprising to consumers.]]></description>

                                                                                    <content:encoded><![CDATA[Olive oil is one of the most popular oils to use for cooking. How many olives it takes to fill up one bottle of olive oil might be surprising to consumers.<p><img src="https://www.tastingtable.com/img/gallery/the-staggering-amount-of-olives-required-to-make-a-bottle-of-olive-oil/intro-1779117975.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/the-staggering-amount-of-olives-required-to-make-a-bottle-of-olive-oil/l-intro-1779117975.jpg"/>
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                                    </item>
                                    <item>
                    <title><![CDATA[This Cheesy Old-School Side Dish Eventually Came Back Around — People Still Love It Today]]></title>
                    <link>https://www.tastingtable.com/2190400/old-school-side-dish-cauliflower-au-gratin/</link>
                    <pubDate>Sun, 14 Jun 2026 13:30:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Deb Kavis)</author>
                                                            		<category><![CDATA[Food History]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2190400/old-school-side-dish-cauliflower-au-gratin/</guid>
                                            <description><![CDATA[Some foods fade into obscurity, while others not only survive but thrive - and that&#39;s exactly the case for this cheesy old school side dish.]]></description>

                                                                                    <content:encoded><![CDATA[Some foods fade into obscurity, while others not only survive but thrive - and that&#39;s exactly the case for this cheesy old school side dish.<p><img src="https://www.tastingtable.com/img/gallery/this-cheesy-old-school-side-dish-eventually-came-back-around-people-still-love-it-today/intro-1781014054.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/this-cheesy-old-school-side-dish-eventually-came-back-around-people-still-love-it-today/l-intro-1781014054.jpg"/>
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                                    </item>
                                    <item>
                    <title><![CDATA[The 3-3-3 Grocery Rule Designed To Save Money And Plan Balanced Meals]]></title>
                    <link>https://www.tastingtable.com/2189445/3-3-3-grocery-rule-save-money/</link>
                    <pubDate>Sat, 13 Jun 2026 13:30:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Deepak Narayanan)</author>
                                                            		<category><![CDATA[Shopping Tips]]></category>
		<category><![CDATA[How-Tos]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2189445/3-3-3-grocery-rule-save-money/</guid>
                                            <description><![CDATA[Having a list when you visit the grocery store can make the whole process easier, but you could streamline things even further with this helpful rule.]]></description>

                                                                                    <content:encoded><![CDATA[Having a list when you visit the grocery store can make the whole process easier, but you could streamline things even further with this helpful rule.<p><img src="https://www.tastingtable.com/img/gallery/the-3-3-3-grocery-rule-designed-to-save-money-and-plan-balanced-meals/intro-1780928638.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/the-3-3-3-grocery-rule-designed-to-save-money-and-plan-balanced-meals/l-intro-1780928638.jpg"/>
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                                    </item>
                                    <item>
                    <title><![CDATA[One Cup Of This Fruit A Day Improves Gut Health, According To Science]]></title>
                    <link>https://www.tastingtable.com/2187381/fruit-improve-gut-health-grapes/</link>
                    <pubDate>Tue, 09 Jun 2026 13:30:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Josie Dlugosz)</author>
                                                            		<category><![CDATA[Exclusives]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2187381/fruit-improve-gut-health-grapes/</guid>
                                            <description><![CDATA[We love fruit because it&#39;s delicious, but it also offers a ton of benefits. This fruit improves gut health, supports eye health, and aids circulation.]]></description>

                                                                                    <content:encoded><![CDATA[We love fruit because it&#39;s delicious, but it also offers a ton of benefits. This fruit improves gut health, supports eye health, and aids circulation.<p><img src="https://www.tastingtable.com/img/gallery/fruit-improve-gut-health-grapes/intro-1780940599.jpg" /></p>]]></content:encoded>
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                    <title><![CDATA[The Saltiest Taco Bell Burrito On The Menu Also Boasts The Highest Protein]]></title>
                    <link>https://www.tastingtable.com/2186048/saltiest-taco-bell-burrito/</link>
                    <pubDate>Sun, 07 Jun 2026 13:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Erik Trinidad)</author>
                                                            		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2186048/saltiest-taco-bell-burrito/</guid>
                                            <description><![CDATA[If you&#39;re looking to load up on protein, Taco Bell has you covered. And if you&#39;re concerned about the salt intake, it is easily customizable.]]></description>

                                                                                    <content:encoded><![CDATA[If you&#39;re looking to load up on protein, Taco Bell has you covered. And if you&#39;re concerned about the salt intake, it is easily customizable.<p><img src="https://www.tastingtable.com/img/gallery/the-saltiest-taco-bell-burrito-on-the-menu-also-boasts-the-highest-protein/intro-1780752598.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/the-saltiest-taco-bell-burrito-on-the-menu-also-boasts-the-highest-protein/l-intro-1780752598.jpg"/>
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                                    </item>
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                    <title><![CDATA[The 10 Unhealthiest Protein Bars On Store Shelves In 2026]]></title>
                    <link>https://www.tastingtable.com/2187921/unhealthiest-protein-bars-2026/</link>
                    <pubDate>Sat, 06 Jun 2026 18:20:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Caroline DiNicola)</author>
                                                            		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2187921/unhealthiest-protein-bars-2026/</guid>
                                            <description><![CDATA[Protein bars may be packed with protein, but they might also contain some less-than-savory ingredients. Here are the most unhealthy brands and bars in stores.]]></description>

                                                                                    <content:encoded><![CDATA[Protein bars may be packed with protein, but they might also contain some less-than-savory ingredients. Here are the most unhealthy brands and bars in stores.<p><img src="https://www.tastingtable.com/img/gallery/the-10-unhealthiest-protein-bars-on-store-shelves-in-2026/intro-1780611865.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/the-10-unhealthiest-protein-bars-on-store-shelves-in-2026/l-intro-1780611865.jpg"/>
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                                    <item>
                    <title><![CDATA[The Food Poisoning Myth Everyone Needs To Stop Believing]]></title>
                    <link>https://www.tastingtable.com/2186996/food-poisoning-myth-last-meal-made-sick/</link>
                    <pubDate>Sat, 06 Jun 2026 18:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Allison Forsyth)</author>
                                                            		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2186996/food-poisoning-myth-last-meal-made-sick/</guid>
                                            <description><![CDATA[Before you chalk up your food poisoning symptoms to whatever you ate the night before, consider this reality about different illnesses. ]]></description>

                                                                                    <content:encoded><![CDATA[Before you chalk up your food poisoning symptoms to whatever you ate the night before, consider this reality about different illnesses. <p><img src="https://www.tastingtable.com/img/gallery/the-food-poisoning-myth-everyone-needs-to-stop-believing/intro-1780520468.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/the-food-poisoning-myth-everyone-needs-to-stop-believing/l-intro-1780520468.jpg"/>
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                    <title><![CDATA[How Many Oysters Can You Safely Eat In A Day? Here's The Math]]></title>
                    <link>https://www.tastingtable.com/2185117/how-many-oysters-can-eat-day/</link>
                    <pubDate>Sat, 06 Jun 2026 13:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Wendy Leigh)</author>
                                                            		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2185117/how-many-oysters-can-eat-day/</guid>
                                            <description><![CDATA[Those all you can eat oyster deals can be tempting, but due to the high levels of zinc, there&#39;s a limit to how many of them you can actually enjoy safely.]]></description>

                                                                                    <content:encoded><![CDATA[Those all you can eat oyster deals can be tempting, but due to the high levels of zinc, there&#39;s a limit to how many of them you can actually enjoy safely.<p><img src="https://www.tastingtable.com/img/gallery/how-many-oysters-can-you-safely-eat-in-a-day-heres-the-math/intro-1780337645.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/how-many-oysters-can-you-safely-eat-in-a-day-heres-the-math/l-intro-1780337645.jpg"/>
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                                    <item>
                    <title><![CDATA[5 Panda Express Menu Items That Are Healthier Than You Might Expect]]></title>
                    <link>https://www.tastingtable.com/2184150/healthier-panda-express-menu-items/</link>
                    <pubDate>Thu, 04 Jun 2026 22:40:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Amanda Berrill)</author>
                                                            		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2184150/healthier-panda-express-menu-items/</guid>
                                            <description><![CDATA[Panda Express isn&#39;t the healthiest fast food around, but there&#39;s no reason you can&#39;t eat a little healthier while dining out. Here are some options to consider.]]></description>

                                                                                    <content:encoded><![CDATA[Panda Express isn&#39;t the healthiest fast food around, but there&#39;s no reason you can&#39;t eat a little healthier while dining out. Here are some options to consider.<p><img src="https://www.tastingtable.com/img/gallery/5-panda-express-menu-items-that-are-healthier-than-you-might-expect/intro-1780095345.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/5-panda-express-menu-items-that-are-healthier-than-you-might-expect/l-intro-1780095345.jpg"/>
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                                    <item>
                    <title><![CDATA[What Health Inspectors Notice The Moment They Walk Into A Restaurant]]></title>
                    <link>https://www.tastingtable.com/2184034/health-inspector-red-flags-restaurant/</link>
                    <pubDate>Thu, 04 Jun 2026 17:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Ian Fortey)</author>
                                                            		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Exclusives]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2184034/health-inspector-red-flags-restaurant/</guid>
                                            <description><![CDATA[Nobody wants their nice dinner out to end with a bout of food poisoning. We spoke with an expert about what to look out for to ensure the safest meal.]]></description>

                                                                                    <content:encoded><![CDATA[Nobody wants their nice dinner out to end with a bout of food poisoning. We spoke with an expert about what to look out for to ensure the safest meal.<p><img src="https://www.tastingtable.com/img/gallery/health-inspector-red-flags-restaurant/intro-1780435861.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/health-inspector-red-flags-restaurant/l-intro-1780435861.jpg"/>
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                    <title><![CDATA[The Small, Rural West Coast City Known As The Apricot Capital Of The World]]></title>
                    <link>https://www.tastingtable.com/2186822/west-coast-city-apricot-capital-of-the-world-patterson-california/</link>
                    <pubDate>Thu, 04 Jun 2026 16:40:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Deepak Narayanan)</author>
                                                            		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2186822/west-coast-city-apricot-capital-of-the-world-patterson-california/</guid>
                                            <description><![CDATA[With acres of apricot orchards, a local apricot variety, and a yearly apricot festival, this little-known California city certainly earns its nickname.]]></description>

                                                                                    <content:encoded><![CDATA[With acres of apricot orchards, a local apricot variety, and a yearly apricot festival, this little-known California city certainly earns its nickname.<p><img src="https://www.tastingtable.com/img/gallery/the-small-rural-west-coast-city-known-as-the-apricot-capital-of-the-world/intro-1780510478.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/the-small-rural-west-coast-city-known-as-the-apricot-capital-of-the-world/l-intro-1780510478.jpg"/>
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                                    <item>
                    <title><![CDATA[This Is What Happens To Your Heart Health When You Drink Green Tea Every Day, According To Science]]></title>
                    <link>https://www.tastingtable.com/2182869/can-you-drink-green-tea-every-day/</link>
                    <pubDate>Mon, 01 Jun 2026 16:30:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Luna Christina Lupus)</author>
                                                            		<category><![CDATA[Coffee and Tea]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2182869/can-you-drink-green-tea-every-day/</guid>
                                            <description><![CDATA[You may know that green tea is supposed to be good for you, but we delve into how this clever brew affects your heart health beneficially and how much to drink.]]></description>

                                                                                    <content:encoded><![CDATA[You may know that green tea is supposed to be good for you, but we delve into how this clever brew affects your heart health beneficially and how much to drink.<p><img src="https://www.tastingtable.com/img/gallery/this-is-what-happens-to-your-heart-health-when-you-drink-green-tea-every-day-according-to-science/intro-1779978432.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/this-is-what-happens-to-your-heart-health-when-you-drink-green-tea-every-day-according-to-science/l-intro-1779978432.jpg"/>
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                    <title><![CDATA[Eggs Can Be Made Safer For Raw Recipes, But Only If You Get This Exactly Right]]></title>
                    <link>https://www.tastingtable.com/2182273/how-safely-pasteurize-eggs-at-home/</link>
                    <pubDate>Sun, 31 May 2026 23:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (James Hastings)</author>
                                                            		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2182273/how-safely-pasteurize-eggs-at-home/</guid>
                                            <description><![CDATA[If you need to use raw eggs in a recipe, it&#39;s crucial to learn how to use them safely. There is a process you can do at home to make raw eggs less risky to eat.]]></description>

                                                                                    <content:encoded><![CDATA[If you need to use raw eggs in a recipe, it&#39;s crucial to learn how to use them safely. There is a process you can do at home to make raw eggs less risky to eat.<p><img src="https://www.tastingtable.com/img/gallery/how-safely-pasteurize-eggs-at-home/intro-1780438355.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/how-safely-pasteurize-eggs-at-home/l-intro-1780438355.jpg"/>
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                    <title><![CDATA[Toss Green Beans With This Crunchy Condiment And You'll Genuinely Crave Them Every Day]]></title>
                    <link>https://www.tastingtable.com/2181772/upgrade-green-beans-condiment-chili-crisp/</link>
                    <pubDate>Sun, 31 May 2026 03:40:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (A.J. Forget)</author>
                                                            		<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[World Cuisines]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2181772/upgrade-green-beans-condiment-chili-crisp/</guid>
                                            <description><![CDATA[If you&#39;re tired of basic green beans, try this delicious upgrade. Sautéing them in a crunchy and spicy condiment makes them perfect for any weeknight dinner.]]></description>

                                                                                    <content:encoded><![CDATA[If you&#39;re tired of basic green beans, try this delicious upgrade. Sautéing them in a crunchy and spicy condiment makes them perfect for any weeknight dinner.<p><img src="https://www.tastingtable.com/img/gallery/toss-green-beans-with-this-crunchy-condiment-and-youll-genuinely-crave-them-every-day/intro-1779841521.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/toss-green-beans-with-this-crunchy-condiment-and-youll-genuinely-crave-them-every-day/l-intro-1779841521.jpg"/>
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                    <title><![CDATA[Don't Forget The 2-Hour Food Rule At Your Picnics And Cookouts]]></title>
                    <link>https://www.tastingtable.com/2181925/leaving-food-out-safety-two-hour-rule-cookout-picnic/</link>
                    <pubDate>Sat, 30 May 2026 20:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Ashley Chalmers)</author>
                                                            		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2181925/leaving-food-out-safety-two-hour-rule-cookout-picnic/</guid>
                                            <description><![CDATA[Dining outdoors is one of the great pleasures of the summer. Your delightful picnic can end in disaster if you don&#39;t follow basic food safety rules.]]></description>

                                                                                    <content:encoded><![CDATA[Dining outdoors is one of the great pleasures of the summer. Your delightful picnic can end in disaster if you don&#39;t follow basic food safety rules.<p><img src="https://www.tastingtable.com/img/gallery/dont-forget-the-2-hour-food-rule-at-your-picnics-and-cookouts/intro-1779886375.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/dont-forget-the-2-hour-food-rule-at-your-picnics-and-cookouts/l-intro-1779886375.jpg"/>
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                    <title><![CDATA[The Blueberry Myth Grocery Shoppers Keep Believing]]></title>
                    <link>https://www.tastingtable.com/2181729/bigger-blueberries-better-myth-explained/</link>
                    <pubDate>Sat, 30 May 2026 19:10:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Martha Brennan)</author>
                                                            		<category><![CDATA[Shopping Tips]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2181729/bigger-blueberries-better-myth-explained/</guid>
                                            <description><![CDATA[Before you grab any container of blueberries at the store, find out what you should really look for if you want the best-tasting blueberries.]]></description>

                                                                                    <content:encoded><![CDATA[Before you grab any container of blueberries at the store, find out what you should really look for if you want the best-tasting blueberries.<p><img src="https://www.tastingtable.com/img/gallery/bigger-blueberries-better-myth-explained/intro-1779916280.jpg" /></p>]]></content:encoded>
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                                    <item>
                    <title><![CDATA[The Mistake People Make When Choosing Airport Food]]></title>
                    <link>https://www.tastingtable.com/2180696/common-mistake-eating-airports/</link>
                    <pubDate>Fri, 29 May 2026 13:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Lindsey Reynolds)</author>
                                                            		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2180696/common-mistake-eating-airports/</guid>
                                            <description><![CDATA[Airport food courts offer a wide world of dining selections to choose from, however, some of them are better than others for your flying experience.]]></description>

                                                                                    <content:encoded><![CDATA[Airport food courts offer a wide world of dining selections to choose from, however, some of them are better than others for your flying experience.<p><img src="https://www.tastingtable.com/img/gallery/common-mistake-eating-airports/intro-1779829315.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/common-mistake-eating-airports/l-intro-1779829315.jpg"/>
                        <enclosure url="https://www.tastingtable.com/img/gallery/common-mistake-eating-airports/l-intro-1779829315.jpg" type="image/jpg" length="307976"/>
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                                    <item>
                    <title><![CDATA[The 'Sa-Shi-Su-Se-So' Rule For Japanese Cooking]]></title>
                    <link>https://www.tastingtable.com/2180675/sa-shi-su-se-so-rule-authentic-japanese-flavor/</link>
                    <pubDate>Fri, 29 May 2026 12:00:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Claudia Alarcón)</author>
                                                            		<category><![CDATA[Traditions]]></category>
		<category><![CDATA[World Cuisines]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2180675/sa-shi-su-se-so-rule-authentic-japanese-flavor/</guid>
                                            <description><![CDATA[In keep with Japanese traditions, there are a set of rules that guide how food is prepared for flavorful and healthful meals. Here&#39;s what you need to know.]]></description>

                                                                                    <content:encoded><![CDATA[In keep with Japanese traditions, there are a set of rules that guide how food is prepared for flavorful and healthful meals. Here&#39;s what you need to know.<p><img src="https://www.tastingtable.com/img/gallery/the-sa-shi-su-se-so-rule-for-japanese-cooking/intro-1779734009.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/the-sa-shi-su-se-so-rule-for-japanese-cooking/l-intro-1779734009.jpg"/>
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                                    <item>
                    <title><![CDATA[The Healthiest Sandwich You Can Get From Chick-Fil-A Doesn't Skimp On Flavor]]></title>
                    <link>https://www.tastingtable.com/2179543/healthiest-sandwich-chick-fil-a/</link>
                    <pubDate>Tue, 26 May 2026 19:30:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (Angeline Stratz)</author>
                                                            		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2179543/healthiest-sandwich-chick-fil-a/</guid>
                                            <description><![CDATA[Too often, healthier fast food options can be bland. This Chick-fil-a sandwich is an exception, and a dietitian gives us tips to make it even better.]]></description>

                                                                                    <content:encoded><![CDATA[Too often, healthier fast food options can be bland. This Chick-fil-a sandwich is an exception, and a dietitian gives us tips to make it even better.<p><img src="https://www.tastingtable.com/img/gallery/the-healthiest-sandwich-you-can-get-from-chick-fil-a-doesnt-skimp-on-flavor/intro-1779469295.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/the-healthiest-sandwich-you-can-get-from-chick-fil-a-doesnt-skimp-on-flavor/l-intro-1779469295.jpg"/>
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                                    </item>
                                    <item>
                    <title><![CDATA[The Protein-Packed Food That Disappeared From Diner Menus]]></title>
                    <link>https://www.tastingtable.com/2179000/old-school-diner-menu-cottage-cheese/</link>
                    <pubDate>Mon, 25 May 2026 23:30:00 +0000</pubDate>
                                            <author>staff@tastingtable.com (A.J. Forget)</author>
                                                            		<category><![CDATA[Food History]]></category>
		<category><![CDATA[Healthy Eating]]></category>
                    <guid>https://www.tastingtable.com/2179000/old-school-diner-menu-cottage-cheese/</guid>
                                            <description><![CDATA[The menus and classic dishes at retro diners have changed over the years, and with it, one protein-packed food disappeared. Learn which one.]]></description>

                                                                                    <content:encoded><![CDATA[The menus and classic dishes at retro diners have changed over the years, and with it, one protein-packed food disappeared. Learn which one.<p><img src="https://www.tastingtable.com/img/gallery/the-protein-packed-food-that-disappeared-from-diner-menus/intro-1779395269.jpg" /></p>]]></content:encoded>
                                                                                                                    <media:thumbnail url="https://www.tastingtable.com/img/gallery/the-protein-packed-food-that-disappeared-from-diner-menus/l-intro-1779395269.jpg"/>
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