Farro and Away
A healthy spring salad from an emmer-obsessed chef
It's obvious that chef Seth Caswell has a thing for emmer wheat (the nutty grain commonly known as farro), as it figures prominently in the name of his new Seattle restaurant, Emmer & Rye. The plump, versatile grain also turns up all over his menu: in farro fries, in emmer-flour biscuits--and in this healthy, vegetable-loaded salad that also highlights one of spring's greatest treasures, the morel mushroom. Although it's excellent on its own, the salad can also play sidekick to grilled salmon, serve as a stuffing for pork chops and dress up salad greens, too.
Farro Salad with Morels and Asparagus
Recipe adapted from Seth Caswell, Emmer & Rye, SeattleYield: 4 to 6 side-dish servings
- INGREDIENTS
6 asparagus stalks, trimmed
1 tablespoon unsalted butter
2 tablespoons extra-virgin olive oil, divided
1 cup (2 ounces) fresh morels--rinsed well, drained and thinly sliced
1 shallot, minced
1 garlic clove, minced
½ cup plus 1 tablespoon dry white wine, divided
1 tablespoon fresh thyme leaves
Salt and freshly ground pepper
2 cups low-sodium vegetable or chicken stock
¾ cup diced fennel bulb
¾ cup diced yellow onions
½ cup diced carrots
1½ cups farro
1 herb sachet (consisting of 1 bay leaf, 4 parsley stems and 4 sprigs of thyme tied together in cheesecloth)
1/3 cup chopped chives or garlic chives
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